Forum: Running a CrossFit Facility
12-26-2015, 10:39 AM
|
|
Replies: 4
Views: 7,739
Re: Selling my CrossFit gym.
The value of your gym would start with the equipment and what it is worth (minus depreciation). Do you have contracts for your members? If you have 102 members that are under contract for the next...
|
|
Forum: Competitions
12-26-2015, 10:35 AM
|
|
Replies: 8
Views: 19,593
Re: What are you going to work on for 2016
My main fitness goal for 2016 is to qualify for the American Open (olympic lifting). I've hit the numbers I need in practice, but I need to hit them at a meet (and also make weight). I'm in the 105kg...
|
|
Forum: Stuff and Nonsense
10-21-2015, 06:08 AM
|
|
Replies: 7,554
Views: 2,915,775
|
|
Forum: Nutrition
09-28-2015, 10:44 AM
|
|
Replies: 10
Views: 30,013
Re: Recommened Calorie Intake
Zone applies the same value of proteins and fats to 5oz of chicken breast as it does to 5oz of ribeye steak, even though the steak is 17f and 18p, while the chicken is 2f and 37p. Doesn't make sense,...
|
|
Forum: Nutrition
09-23-2015, 10:06 PM
|
|
Replies: 10
Views: 30,013
Re: Recommened Calorie Intake
Isn't measuring blocks and counting calories the same thing? You're taking a numerical value of the food you're eating. It's just that zone is less accurate.
|
|
Forum: Equipment
09-23-2015, 09:49 PM
|
|
Replies: 5
Views: 6,575
Re: Where to buy CrossFit stash in NYC?
You'll only find reebok there. The only option is to order online and have it shipped to your hotel or wherever you will be staying. You won't find a rogue store or anyone selling it, other than...
|
|
Forum: Equipment
09-20-2015, 09:04 AM
|
|
Replies: 5
Views: 6,575
Re: Where to buy CrossFit stash in NYC?
I would say buy it online, but it seems like you are coming from overseas, so I am guessing that is not an option. Your best bet is to contact crossfit boxes in NYC and see if any of them carry Rogue...
|
|
Forum: Nutrition
09-18-2015, 10:32 AM
|
|
Replies: 10
Views: 30,013
Re: Recommened Calorie Intake
1. Your calculations are off, Kilograms to pounds is kg x 2.2 (not 2...at 60kg that is a difference of 12 lbs). Using a calorie calculator that comes out to 132 g of protein, 60 g of fat, and 180 g...
|
|
Forum: Nutrition
09-04-2015, 09:17 PM
|
|
Replies: 14
Views: 13,622
Re: Macro's
It seems like you have lost quite a lot of weight already, so it's probably not best to change your diet too much. For me personally, I would take off about 50 or so grams off carbs and add it to fat...
|
|
Forum: Nutrition
09-03-2015, 05:32 PM
|
|
Replies: 16
Views: 48,361
Re: Bread question.
Oh jeez. Wraps and sandwiches are the same thing, get over yourself. I also never said I like lettuce wraps, just a suggestion to the OP who asked for paleo options.
|
|
Forum: Nutrition
08-27-2015, 07:08 AM
|
|
Replies: 16
Views: 48,361
Re: Bread question.
Since nobody actually answered your question, I would say go with a lettuce wrap. There are gluten free breads (close as you can get to paleo), but to me they taste like cardboard.
|
|
Forum: Exercises
08-27-2015, 06:53 AM
|
|
Replies: 3
Views: 5,667
Re: Aerodyne and WODs
You can definitely do them both on the same day. I usually use mine in the morning either like 30 sec easy 30 sec hard for 15-25 min, or just go at a medium effort for 30 min. Sometimes I'll use it...
|
|
Forum: Stuff and Nonsense
08-21-2015, 08:51 PM
|
|
Replies: 6
Views: 33,714
Re: headphones for working out
I have a pair of beats but I would not wear them for working out. They are too bulky. I sometimes use Jay bird Bluetooth headphones. I wouldn't recommend wearing headphones for oly lifting though....
|
|
Forum: Nutrition
08-18-2015, 02:32 AM
|
|
Replies: 39
Views: 48,584
Re: Paleo Diet and "skinny fat"
Your macros seem way too low. I am about 250 trying to drop to 230, and my macros are:
287 carbs, 276 pro, 115 fat. And that is for trying to lose weight. You probably need to add at least 50 pro,...
|
|
Forum: Competitions
08-13-2015, 01:49 AM
|
|
Replies: 18
Views: 18,803
Re: CrossFit Games Amateur division
I really don't see the point in an amateur division at the Games. The whole reason for the Games is to find the fittest individual (among peers) or team. How does an amateur division accomplish this?...
|
|
Forum: Fitness
07-30-2015, 05:15 PM
|
|
Replies: 5
Views: 7,691
|
|
Forum: Running a CrossFit Facility
07-24-2015, 02:57 PM
|
|
Replies: 13
Views: 8,949
Re: What would you do?
I would say maybe cut her a little slack only if you think she can hurt your gym's reputation and turn off new members. Such as giving unfavorable reviews on social media. Otherwise I would charge...
|
|
Forum: Competitions
07-24-2015, 09:20 AM
|
|
Replies: 1,076
Views: 595,445
|
|
Forum: Competitions
03-20-2015, 07:36 AM
|
|
Replies: 1,076
Views: 595,445
|
|
Forum: Competitions
03-20-2015, 07:20 AM
|
|
Replies: 1,076
Views: 595,445
|
|
Forum: Competitions
03-20-2015, 07:15 AM
|
|
Replies: 1,076
Views: 595,445
|
|
Forum: Competitions
03-18-2015, 03:29 PM
|
|
Replies: 1,076
Views: 595,445
|
|
Forum: Starting
03-18-2015, 03:27 PM
|
|
Replies: 17
Views: 16,143
Re: How far do you drive to the box?
When I lived in Chicago my gym was exactly 1 mile away. I ran (usually walked back) half the time and drove the other. Now that I live in Winston-Salem, my gym is about 28 minutes away. There is a...
|
|
Forum: Competitions
03-16-2015, 07:52 PM
|
|
Replies: 14
Views: 8,847
Re: Clydesdale United
I surprised myself and got a full round 157 reps. My goal was one round, but I was worried I'd get stuck at like 4 MUs. I had about 3 minutes to get a MU in the 2nd round but it wasn't happening.
|
|
Forum: Competitions
03-12-2015, 08:06 PM
|
|
Replies: 14
Views: 8,847
Re: Clydesdale United
78 reps on my 2nd attempt. Same story.
15.3 looks horrible. I think the most MUs I've done in one session was 8-10 but that was probably over half an hour. My goal is to get one round.
|
