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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 07:51 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs Today, 07:50 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-23-2019, 03:00 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
10 problems
10 second 2-finger hang
10 pronators each arm
5 rounds

Feels like fall this evening. Nice to climb in the shed.
Forum: Workout Logs 08-22-2019, 04:28 PM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-22-2019, 04:10 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-21-2019, 01:33 PM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

8/21/19
5 Goblet Squat/5 Bulgarian Goat Bag Swings 35#
Strict Neutral Grip Pull ups x 5 reps
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 08-21-2019, 01:32 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

8/21/19
5 Goblet Squat/5 Bulgarian Goat Bag Swings 35#
Strict Neutral Grip Pull ups x 5 reps
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable...
Forum: Workout Logs 08-20-2019, 02:16 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
2 TGUs each arm 44, 53, 62#
10 second 2-finger hold
10 pronators each arm
3 rounds

Hangboard Ladder Training-Moonboard
Week 1, Workout 1 EMOM
1. Right Hand 2-finger #6/Left Hand 3-finger...
Forum: Workout Logs 08-19-2019, 07:29 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-19-2019, 07:29 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-18-2019, 08:36 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today 8/18/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit...
Forum: Workout Logs 08-18-2019, 08:21 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff. Fun.

Today 8/18/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit...
Forum: Workout Logs 08-15-2019, 07:30 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-15-2019, 07:28 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea
Spiderman...
Forum: Workout Logs 08-14-2019, 08:01 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

8/14/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO: 4x10s
Heel Sit T-Spine Ext. Rot: 8ea
1/2 Kneeling Ankle Mobs: 10ea...
Forum: Workout Logs 08-14-2019, 07:45 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

It seems the log is missing almost 3 months of entries. Bummer.

8/14/19
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
1/2 Kneeling Hip Flexor Mobs: 8ea
Glute Bridge ISO:...
Forum: Workout Logs 08-13-2019, 05:36 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

It seems the log is missing almost 3 months of entries. Bummer.

August 13, 2019
8/13/19
2 problems
15 push ups
10 second 2-finger hang
10 pronators each arm
5 rounds
Forum: Workout Logs 05-28-2019, 03:05 PM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday 5/27/19
Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
5 Banded Archer Pulls (I'm taking up archery again after 25 years)
5 rounds

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets...
Forum: Workout Logs 05-28-2019, 03:01 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-27-2019, 08:03 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

Recovery Day!
Agile 8

2 TGU's each arm 35, 44, 53, 62, 70#
5 Banded Archer Pulls (I'm taking up archery again after 25 years)
5 rounds

Rock Prodigy Forge Pinch Ladder
EMOM 3 sets -30#
3-6-9 seconds
Forum: Workout Logs 05-26-2019, 09:27 AM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Jeff and Beth at Rock Mill. Didn't send much but came close to some hard problems. Fun as usual.

Today 5/26/19
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder...
Forum: Workout Logs 05-26-2019, 09:21 AM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered with Jeff and Beth at Rock Mill. Didn't send much but came close to some hard problems. Fun as usual.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization...
Forum: Workout Logs 05-23-2019, 03:16 PM
Replies: 13,331
Views: 2,186,046
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 63#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-23-2019, 03:01 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 63#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 05-22-2019, 03:25 PM
Replies: 4,940
Views: 677,943
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
20-15-15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. Half Crimp Hang on RPTC: 3 sets of...
Showing results 1 to 25 of 500

 
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