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Search: Posts Made By: Marcus Smith
Forum: Technical Support 09-06-2011, 09:47 PM
Replies: 5
Views: 2,690
Posted By Marcus Smith
Re: Videos in Journal

No still not good dude! Any ideas?
Forum: In Search of CrossFitters 09-03-2011, 09:59 AM
Replies: 2
Views: 2,814
Posted By Marcus Smith
AMSTERDAM. Netherlands

Hi.
Anyone Crossfitting in Amsterdam.
I have sent a mail to Crossfit Amsterdam with no response.
I arrive tomorrow and am keen for a few workouts this week.
Thanks,
Marcus
Forum: Technical Support 09-01-2011, 07:23 AM
Replies: 5
Views: 2,690
Posted By Marcus Smith
Re: Videos in Journal

Am I being dumb not able to do that!!!
Forum: Technical Support 08-30-2011, 05:33 AM
Replies: 5
Views: 2,690
Posted By Marcus Smith
Videos in Journal

Hi. I am having issues watching the videos in the CrossFit Journal.
I am using Mac and when I click them to watch them they are taking a long time to load a short bit and in the end not loading at...
Forum: Competitions 03-23-2011, 09:22 AM
Replies: 12
Views: 7,489
Posted By Marcus Smith
Re: Max Double Unders in 2 minutes!!!

JT? 21-15-9 Handstand push ups, ring dips, push ups??
If so that's very impressive
Forum: Competitions 03-23-2011, 08:32 AM
Replies: 12
Views: 7,489
Posted By Marcus Smith
Re: Max Double Unders in 2 minutes!!!

Very true. Evolution is the right way to put it.

Lets see what it throws at us.
Forum: Competitions 03-22-2011, 09:25 AM
Replies: 12
Views: 7,489
Posted By Marcus Smith
Max Double Unders in 2 minutes!!!

Have been using this as a test for a while now and smashed my PB today to set really what is 2 new PB's
1: 222 double unders in 2 minutes
2: 222 unbroken double unders
Forum: Competitions 03-16-2011, 07:11 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

Sweet, should be interesting
Forum: Competitions 03-16-2011, 06:47 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

Where is Khalipas score available???
Forum: Competitions 03-16-2011, 06:21 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

good luck with that, I think u will make it
Forum: Competitions 03-16-2011, 04:01 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

How many rounds are people targeting / thinking???
Forum: Competitions 03-15-2011, 09:12 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Forum: Competitions 03-15-2011, 08:20 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

2:33 is good work. Your video is a little unclear but all looks in order.

Here is my video, appreciate any feedback. One thing I know is that my pull up bar is too low!! I think this makes a...
Forum: Competitions 03-14-2011, 09:58 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

Advanced search??? DO you have a link to this?? Cant see it anywhere!!
Forum: Competitions 03-14-2011, 09:36 AM
Replies: 131
Views: 34,524
Posted By Marcus Smith
Re: 2011 Games site is live

Where do you see how many have signed up in your region???
Forum: Competitions 03-14-2011, 09:32 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Back on Fran yesterday and smashed a PB. 2:40.
The seconds are tough to get off now but want sub 2:30.
Any tips / ideas??
Forum: Competitions 01-26-2011, 11:14 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Thats true but I am sure y9u can go faster my man
Forum: Competitions 01-25-2011, 09:00 PM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

You can easily go under 3 minutes. You have a great buterfly pull up.
Just by having a friend do you camera work allowing you to focus on the session will save you a minute straight away.
Forum: Competitions 01-25-2011, 12:14 PM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Here it is:
http://www.youtube.com/watch?v=2l4WWQLv-Us
Forum: Competitions 01-25-2011, 11:59 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Revisited Fran today after taking on board all the feedback from this thread so thanks for those who contributed.
I also shared it with the guys I train with to ensure that they are very strict on my...
Forum: Competitions 12-22-2010, 08:16 AM
Replies: 224
Views: 177,202
Posted By Marcus Smith
Re: 500m Row Times

What a great way to describe it
"after where you truly believe you would feel better if you just ripped your lungs out through your mouth"
Forum: Competitions 12-21-2010, 10:28 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Butterfly kip is the key it seems
Forum: Competitions 12-20-2010, 10:54 AM
Replies: 224
Views: 177,202
Posted By Marcus Smith
Re: 500m Row Times

I can not remember the last time I did a 2k to be honest. Will try and knock one over soon and let you know.
Forum: Competitions 12-17-2010, 11:09 AM
Replies: 85
Views: 71,156
Posted By Marcus Smith
Re: "Fran" times. Whats your best

Hate!!! Thats a strong word. Solid time though so it cant be that bad.

Send the link for the video. Would be keen to check it out.

May have to close out the year with a solid time. 2 weeks to go....
Forum: Competitions 12-17-2010, 11:06 AM
Replies: 224
Views: 177,202
Posted By Marcus Smith
Re: 500m Row Times

Have had a few solid short rows this week. some 30 second sprints at the start of a circuit hitting 200mplus each round and then on Thursday 250m at the end of grueling circuit on the 40 second...
Showing results 1 to 25 of 122

 
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