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Search: Posts Made By: Karsten Pagel
Forum: Competitions 12-31-2008, 05:30 AM
Replies: 3
Views: 2,052
Posted By Karsten Pagel
Burpee Challenge

Hello together
Who is doin the great Burpee challenge here also????
I'm in since the first day and now we have 83 Burpees today.
Its hard but its fun! I like it, everyday is a new challenge....
Forum: Starting 12-31-2008, 05:18 AM
Replies: 4
Views: 1,513
Posted By Karsten Pagel
Re: New in here! ...and like it

@Júlíus Magnússon
Thanks, will take a look....
Forum: Starting 12-30-2008, 02:45 PM
Replies: 4
Views: 1,513
Posted By Karsten Pagel
Re: New in here! ...and like it

I never heard of someone who has injuries from pullups, pushups, dips or the other exercises.....
Maybe deadlift if you are new to this, or squats.

But do powerlifting with 200or more kg deadlift or...
Forum: Starting 12-30-2008, 07:02 AM
Replies: 4
Views: 1,513
Posted By Karsten Pagel
New in here! ...and like it

Hello together
I'm new here on this board.
Coming from Aesch in switzerland
I'm crossfitting since March 2008 and like it! Before I did powerlifting (natural!!!)
Before I was in the SDFPF (link:...
Forum: In Search of CrossFitters 12-28-2008, 12:55 PM
Replies: 7
Views: 5,458
Posted By Karsten Pagel
Re: CrossFit in Switzerland

Hello together
We are crossfitting here in switzerland also...Basel!

http://www.cross2fit.ch.tf

Thats the future, thats the line.......hope more people her will discover crossfit...
Cause this...
Forum: In Search of CrossFitters 12-28-2008, 12:51 PM
Replies: 4
Views: 2,346
Posted By Karsten Pagel
Re: Basel, Switzerland

Its old but hope you can will read it..

We are from switzerland also and we have a Blog:
http://www.cross2fit.ch.tf

Take a look.....leave a comment...

Any more from Basel/Switzerland than James...
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