CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: Nancy Cohen
Forum: Workout Logs 04-05-2011, 09:13 PM
Replies: 1,006
Views: 80,014
Posted By Nancy Cohen
Re: Helen Wheels

Hi Helen,

I stop by to say hi, and look....you're posting about a PR. What great timing!

Thanks for stopping by my log. Once in a while I come on the boards to look around, but I've pretty much...
Forum: Health and Medical Issues 03-23-2011, 09:01 AM
Replies: 23
Views: 33,941
Posted By Nancy Cohen
Re: Simplified mobility WOD?

Thank you!! Count me as another one who hates that Kelly's videos take so long. I love what he does, just wish he wouldn't take so much time with banter! :)
Forum: Nutrition 03-09-2011, 05:34 PM
Replies: 8
Views: 3,002
Posted By Nancy Cohen
Re: Help w/ Clients Weight Loss

Thanks Helen. That reminds me too...need to take photos of her next week so that we can marvel at the changes as they occur!
Forum: Nutrition 03-09-2011, 05:07 PM
Replies: 8
Views: 3,002
Posted By Nancy Cohen
Re: Help w/ Clients Weight Loss

Thanks Katherine.

I already told her not to weigh herself, that we don't care what she weighs! So, we're just kind of guessing at about how much weight it'll actually be in the end. Will be...
Forum: Nutrition 03-09-2011, 04:54 PM
Replies: 8
Views: 3,002
Posted By Nancy Cohen
Re: Help w/ Clients Weight Loss

Thanks for your input, Rebecca. I agree with all your comments. Especially the part about the client perhaps underestimating the amounts of food. That also occurred to me. Plus, I appreciate your...
Forum: Nutrition 03-09-2011, 04:45 PM
Replies: 8
Views: 3,002
Posted By Nancy Cohen
Re: Help w/ Clients Weight Loss

I agree that more training would get her more results. She can only afford to pay me for twice a week. And, since she's a real beginner, she doesn't really know how to do higher intensity workouts on...
Forum: Nutrition 03-09-2011, 04:25 PM
Replies: 8
Views: 3,002
Posted By Nancy Cohen
Help w/ Clients Weight Loss

Love to have your opinions....

client:
Female
Age 45
5'5"
140 lbs
Goal is to lose about 15 lbs

Daily caloric intake is 1200-1300 calories.
Forum: Workout Logs 02-23-2011, 04:54 PM
Replies: 1,435
Views: 135,613
Posted By Nancy Cohen
Re: Marianne's log

Dear Laptop,

Get Well Soon!
:rofl:
Forum: Workout Logs 02-23-2011, 04:47 PM
Replies: 1,006
Views: 80,014
Posted By Nancy Cohen
Re: Helen Wheels

Hi Helen, How are your hip and back doing? And how was your open house?
Forum: Workout Logs 02-21-2011, 10:10 AM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

YESTERDAY..... 30 minutes lap swim

TODAY....... not sure yet!
Forum: Workout Logs 02-19-2011, 06:22 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

A week of skiing, followed by a lot more aqua classes. :)

Rest day today. :)

Supposed to take a suspension training course tomorrow, but the instructor got stuck at some east coast airport, so the...
Forum: Workout Logs 02-04-2011, 05:16 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Another aqua class this morning. And did I mention the two I taught yesterday evening?
Forum: Nutrition 02-03-2011, 11:14 AM
Replies: 3
Views: 2,527
Posted By Nancy Cohen
Re: Injuries, nutrition, pro athletes.

Katherine, that reminds me of when George Costanza dressed the Yankees in cotton uniforms.....:rofl:
Forum: Workout Logs 02-02-2011, 05:37 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Yesterday....2 aqua classes (arthritis and then aerobic)

Today.....bike sprint to the bank and post office, dog walk, and working with a new client (I have to demonstrate everything, so at least I...
Forum: Workout Logs 02-02-2011, 03:13 PM
Replies: 1,435
Views: 135,613
Posted By Nancy Cohen
Re: Marianne's log

Hi Marianne! Awesome work, as always. And the snow shoveling..that is a huge workout, so don't over-do it! :)
Forum: Workout Logs 01-31-2011, 06:03 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

WOD:
10 x's up and down two flights of stairs, wearing 26# weight vest. Followed by various step-ups, lateral band walks, and stair dips.
Forum: Workout Logs 01-27-2011, 10:40 PM
Replies: 2,738
Views: 208,291
Posted By Nancy Cohen
Re: Camille the newb

Riding in the snow?! Yikes!!:yikes:

Indoor mountain biking???!! :yikes:

What next??!!
Forum: Workout Logs 01-18-2011, 10:55 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Still spending lots of time in the pool. Also doing a lot of lower body work to get ready for a ski trip.

Otherwise too busy and too tired at end of day to post on a regular basis! :)
Forum: Workout Logs 01-04-2011, 10:09 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Putting in tons of time in the pool, and have let most everything else go by the wayside. And due to rain, I haven't been able to cycle with my usual Saturday ride.

Today I was in the pool for 5...
Forum: Workout Logs 01-01-2011, 08:45 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Happy New Year Ted!! :highfive:

And....the park won out. Decided we needed to put in some more obedience training time, as opposed to run free and wild time. Maybe tomorrow! :)
Forum: Workout Logs 01-01-2011, 10:09 AM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Listening to Bruce's Greatest Hits and sipping on a cup of hot tea. 2011 is already better than 2010. Yahoooo!!!!!!!!!!!!!!!

Biggest decision today is whether to take the dogs to the dog park, or to...
Forum: Workout Logs 12-31-2010, 03:03 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

Recent WOD's....
I've been in the pool teaching a lot over the past week (classes and one-on-one rehab and training). I'm water-logged and exhausted.

Also, after getting batteries into MOSHI, and...
Forum: Workout Logs 12-25-2010, 11:49 AM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

WOD:
Running around the house looking for batteries for my new MOSHI talking alarm clock!! :)
Forum: Workout Logs 12-22-2010, 06:12 PM
Replies: 1,771
Views: 153,926
Posted By Nancy Cohen
Re: Nancy's Log

In the pool again this morning. Just a quick 20 minutes of laps before I had to go to an appt..
Forum: Workout Logs 12-21-2010, 05:51 PM
Replies: 1,006
Views: 80,014
Posted By Nancy Cohen
Re: Helen Wheels

That's pretty darn cool!



Nice goal. So, is the new person Vinnie?

Pm-ing you with an update on me :)
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 07:56 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.