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Search: Posts Made By: Rob Young
Forum: Running a CrossFit Facility 06-18-2013, 05:39 AM
Replies: 1
Views: 1,227
Posted By Rob Young
Medical Coverage for Affiliate Owners?

Hey Folks--I am sure this has been covered in some detail on the forum before, but my search results gave me zip...lol! I am looking for information regarding medical insurance for affiliate owners...
Forum: Running a CrossFit Facility 09-12-2011, 01:11 PM
Replies: 29
Views: 17,494
Posted By Rob Young
Re: On Ramp/Fundamentals Class?

We actually started off with no on-ramp or fundamentals program when we first opened. Our reasoning for doing so was two fold. For one, CrossFit was new to our area and we did not feel confident that...
Forum: Running a CrossFit Facility 09-10-2011, 04:06 PM
Replies: 4
Views: 4,104
Posted By Rob Young
Re: Non-Affiliate Globo Gym Selling "CrossFit" Memberships....HELP!

Thank you LisBeth! You always pull through! We will sit tight and wait for response from the IP Theft Team!
Forum: Running a CrossFit Facility 09-09-2011, 11:42 AM
Replies: 4
Views: 4,104
Posted By Rob Young
Non-Affiliate Globo Gym Selling "CrossFit" Memberships....HELP!

I am one of the owners of CrossFit Rockland and recently one of the local globo gyms (non-affiliate), who I will leave nameless at this time, has decided to offer different membership packages, one...
Forum: Running a CrossFit Facility 06-09-2011, 11:28 AM
Replies: 2
Views: 1,075
Posted By Rob Young
Affiliate Moving-New Waiver??

Hey folks,

So we are making move #1 into a larger space from our current facility....YEY!!!! Question I have is.....do we need to have all of our members re-sign new waivers.

To give a short...
Forum: Running a CrossFit Facility 04-28-2011, 01:51 PM
Replies: 6
Views: 2,612
Posted By Rob Young
??Camera and Software??

I figured before we made an investment in another camera for the box I would poll the best resource on earth :)

We have been using a very very old camera and the shutter speed is just too damn slow...
Forum: Running a CrossFit Facility 11-18-2010, 10:10 AM
Replies: 4
Views: 2,416
Posted By Rob Young
Re: New Affiliate Opened In Rockland NY

Thanks Keith!!! If you ever find yourself in the area feel free to stop on in...you are always welcome!!
Forum: Running a CrossFit Facility 11-18-2010, 10:06 AM
Replies: 4
Views: 2,416
Posted By Rob Young
Re: New Affiliate Opened In Rockland NY

Hey Dave,

Thanks, that would be AMAZING...we would love to have them in!! Have them email me at rob@crossfitrockland.com and we can get everything set up from there :)
Forum: Running a CrossFit Facility 11-17-2010, 02:19 PM
Replies: 4
Views: 2,416
Posted By Rob Young
New Affiliate Opened In Rockland NY

Hey,

Just wanted to let everyone know about our new box...

CrossFit Rockland has just opened up in Orangeburg, NY!! It took us a "little longer" than expected, but we are FINALLY there!! I can't...
Forum: Running a CrossFit Facility 09-08-2010, 08:00 AM
Replies: 21
Views: 11,529
Posted By Rob Young
Re: Fulltime Job and Crossfit gym

Hey Derek,

We are in our start-up phase right now until we get into our new facility so I can't speak too much with regards to how difficult it "is" because we are not fully running, but I could...
Forum: In Search of CrossFitters 08-20-2010, 01:59 PM
Replies: 5
Views: 2,622
Posted By Rob Young
Re: LBI, NJ Aug 28 - Sep 11

Victor,

Great use of resources...thats awesome!!!

You also could have used the kids to do OHS with..lol...maybe next time?

Cheers!
Forum: In Search of CrossFitters 08-17-2010, 12:06 PM
Replies: 5
Views: 2,622
Posted By Rob Young
Re: LBI, NJ Aug 28 - Sep 11

Hey William,

I was just out in LBI last weekend and although there are no great places to hang those rings, there are tons of awesome spots for 5K runs and I highly recommend hitting up "The...
Forum: Technical Support 07-31-2010, 06:42 AM
Replies: 2
Views: 2,487
Posted By Rob Young
Member to Affiliate?

A few days ago we recieved word from HQ that we have been approved for affiliation and are in the final stages of completing the process...YEY!!!!!

So I was wondering how a forum member goes from...
Forum: Running a CrossFit Facility 07-31-2010, 06:20 AM
Replies: 4
Views: 3,454
Posted By Rob Young
Re: Membership Contracts

Hey John,

I would love to check out the biz seminar! I have heard a lot about it from a bunch of other sources and have even checked out the free intro they host on their site. Problem would be...
Forum: Running a CrossFit Facility 07-29-2010, 08:30 AM
Replies: 4
Views: 3,454
Posted By Rob Young
Membership Contracts

I see by looking at various other affiliates, a host of different types of offerings (3mo, 6mo, 1yr, 10 punch, etc..) and a lot are using MindBody to process the sale, but do you also use a standard...
Forum: Running a CrossFit Facility 07-27-2010, 10:45 AM
Replies: 4
Views: 5,894
Posted By Rob Young
Re: Age Restrictions...Advice

Brian,

If you don't mind me asking...who is your provider?

We have short listed down to K&K and Nexo, but have not made our final decision yet. We were leaning towards using Nexo b/c of their...
Forum: Running a CrossFit Facility 07-27-2010, 09:03 AM
Replies: 4
Views: 5,894
Posted By Rob Young
Age Restrictions...Advice

I was looking for some guidance regarding age limitations...

We are in the process of getting everything together for our affiliate (If HQ gives us the thumbs up) and was wondering at what point do...
Forum: Running a CrossFit Facility 07-19-2010, 12:22 PM
Replies: 7
Views: 3,242
Posted By Rob Young
Re: I need guidance on CF operations...Please!

I know this is a pretty old post, but we are also looking for some similar help. We have been involved with the CF community in various capacities for over 2 yrs and have been reading the boards,...
Forum: Equipment 05-30-2010, 09:29 AM
Replies: 6
Views: 4,385
Posted By Rob Young
Re: INOV Sizing Question

Thanks guys for the input!!!

Guess I will just order the 11 and see how it goes...

Too bad they are out of stock now!!!!
Forum: Equipment 05-27-2010, 01:25 PM
Replies: 6
Views: 4,385
Posted By Rob Young
INOV Sizing Question

I tried asking INOV, but I guess they dont answer emails...LOL...I figured the next best place would be here!

Does anyone know how the INOV sizing compares to others...lets say when compared to Nike...
Forum: Injuries 03-01-2010, 11:45 AM
Replies: 20
Views: 4,931
Posted By Rob Young
Re: knees...help!

Hey Karin,

First thing I would say is do NOT stop your training!!!

Next you should take care of any possible inflammation you might have in that area, by using ICE (its your best friend). 5 minutes...
Forum: Nutrition 12-16-2009, 09:15 AM
Replies: 32
Views: 5,467
Posted By Rob Young
Diet Advice on Yahoo...no wonder Americans are so FAT!

Don't mean to rant but this type of advice (Yahoo) is why americans stay unhealthy, full or chronic disorders, and FAT!

On a site such as Yahoo which millions of people read...
Forum: Exercises 11-01-2009, 10:44 AM
Replies: 7
Views: 3,685
Posted By Rob Young
Front leg position in the Split Jerk

I was just curious to know what everyone thought about leg positioning in the split jerk...

I am right dominant, but feel more comfortable with my right leg forward in the jerk. I have been told...
Forum: Community 10-14-2009, 07:51 AM
Replies: 8
Views: 2,147
Posted By Rob Young
Re: So What IS Crossfit?.......

Well Mike....

The generic answer would be "constantly varied high intensity functional movements"

but...

I just tell people...."its the future of fitness...you just dont know it yet"

:smiley_ev
Forum: Competitions 09-23-2009, 01:12 PM
Replies: 163
Views: 61,651
Posted By Rob Young
Re: 100 Burpee Challenge

Day 30 down.....

Why did I start this again???
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