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Search: Posts Made By: Jim Cordes
Forum: Workout Logs 02-05-2016, 11:34 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

Oh my goodness, I saw on FB that JT passed away. Is this for real or some kind of joke? JT, please, are you OK?

Claw
Forum: Workout Logs 07-30-2015, 11:31 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

Did a nice drop-in at CF Newport Mesa last week and did the Saturday and Sunday WOD's here.

7/30 WOD
A. 1 press + 3 push press + 5 push jerks, 10:00 to work to a tough weight
115#

+
Teams of 2, one...
Forum: Workout Logs 07-21-2015, 11:29 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

7/21 WOD

A. Clean Pull, 3,3,3, rest 2:00
B. Power Clean, build to a tough single, 10:00
175#

+
AMRAP 12:00
4 Power cleans (70% of "B")
6 H.R. pushups
Forum: Workout Logs 07-20-2015, 03:42 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

Missed the last couple of weeks with busyness and then vacation last week. Vacation involved a lot of horseback riding, which was really fun and a little bit of work.

7/20 WOD
A1. Weighted pullup,...
Forum: Workout Logs 06-26-2015, 02:02 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

6/26 WOD
A1. Handstand pushup (strict), AMRAP-1, rest 1:00
A2. Weighted pullup clusters, 2.2.2, rest :10 between doubles, 1:00, x4

7 HSPU's to 1 pad/15#; 6/15; 4/15; 3/10
Pleased with the strict...
Forum: Workout Logs 06-25-2015, 05:03 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

6/25 WOD
A. Rear foot elevated dumbbell split squat, 20X2, 8 reps per leg, 5 sets, rest 1:00 b/t legs
25 to 35# dumbbells, didn't really pay attention to tempo.

B. EMOM, 10:00
odd- Wall walk, 2-3...
Forum: Workout Logs 06-23-2015, 02:55 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

6/23 WOD
Skill Session: Rope Climbs OR Front Lever
+

4 rounds for time:
400m run*
10 burpees
15 Russian KBS, 2/1.5pd**
rest 3:00
Forum: Workout Logs 06-22-2015, 05:19 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

6/20 workout
90 minutes of yoga at SB Yoga Center.
Very cool, basically the first time I have ever done a yoga class.


6/22 WOD
A. Split jerk of rack, build to a tough single in 10:00
165

+
Forum: Workout Logs 06-19-2015, 01:28 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

6/3 Chan's BD WOD
Lots of stuff with a 6-7-8-9 rep scheme


6/7 Sunday Birthday WOD
Beer Mile
12:24
https://www.youtube.com/watch?v=Y0ddmbnUeEQ
Forum: Workout Logs 06-01-2015, 05:20 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

Didn't WOD again after Murph on Monday until Friday 5/26 because of post-Murph arm pain and work.

5/26 WOD
Skill session: Skin the cat
+
A- 15 KBS, 1.5/1pd
B- 15 burpees
C- 15 wall balls
D- 40...
Forum: Workout Logs 05-26-2015, 02:24 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/25 WOD
Memorial Day Murph

48:34 unpartitioned.

Claw
Forum: Workout Logs 05-14-2015, 11:46 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/14 WOD
A. Clean & Jerk, build to a tough single in 10:00
155 (power clean)
This was not enough time for me to put shoes on, grab bar and weights, and loosen up my wrists or my hips. Cleaned 165 but...
Forum: Workout Logs 05-12-2015, 10:35 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/12 WOD
“Truth or Consequences” - Care of CrossFit Nerd
75 Wall Ball shots 20/14
*Every break in Wall Balls = 15 Pull ups
*Every break in Pull ups = 5 Burpees
**Do not exceed 45 Pull ups, and do not...
Forum: Workout Logs 05-11-2015, 11:21 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/11 WOD
A. Skill Work - Kipping/Muscle Up Practice

B1. Deadlift, 5 TnG reps, 4 sets @90sec rest
B2. HSPU, AMRAP -1, 4 sets @90sec rest
135/6; 185/11; 225/12; 245/8
(just realized I only did 4...
Forum: Workout Logs 05-10-2015, 12:18 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/9 WOD
Many Crossfitters do Hero WOD's without knowing the Hero. At CrossFit Pacific Coast we have decided to honor one of our own, Nick Johnson, who passed away a little over a year ago.
“NJ” By...
Forum: Workout Logs 05-07-2015, 11:15 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

5/7 WOD
A. Front Squats (30X1) 2-3 reps, 5 sets, 2-3min rest
135-155-165-175-185
+
5 Rounds FT
8 Push Press (95#/65#)
5 Bar Over Burpees
4:46.
Had to break up the 4th and 5th sets of push presses.
Forum: Workout Logs 05-05-2015, 10:34 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

4/22 WOD
A. Front Squats (30X1), 3-5 reps, 5 sets @2-3min rest
Stopped at 165.
+
B. AMRAP 9
5 Box Jumps (30″/24″)
10 Wall Balls (20#/14#)
15 Ring Push Ups
+
C. 2K Partner Row *Switch every 200 M
Forum: Workout Logs 04-28-2015, 01:36 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

4/28 WOD
1 Round For Time
20 Thrusters (95/65)
30 Double Unders
15 Thrusters (115/80)
60 Double Unders
10 Thrusters (135/95)
120 Double Unders

This was terrible. :ranting2: First, double unders...
Forum: Workout Logs 04-15-2015, 10:10 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

4/15 WOD
A. Squat Snatch, 3 TnG reps, 7 sets @:90 rest
Topped out at 95 but only 2 of 3 despite several tries. They were all legitimate squat snatches, though.

B. 5 Rounds FT
:30 Farmer's Hold
8...
Forum: Workout Logs 04-13-2015, 10:14 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

4/11 Saturday Partner WOD
Worked with Eric Emanuels’ daughter Mykal

Alternate rounds with partner
AMRAP 10
200M run
10 Pull Ups
5 Air Squats
6 rounds + 1
Rest 2:00
Forum: Workout Logs 04-07-2015, 05:01 PM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

Week of 3/16/15
Open WOD 15.4
3 HSPU's + 3 squat cleans @ 185# + 6 HSPU's.
PR on cleans @ 185#!


3/23 WOD
A1. 14″ Width Bench Press (30X1), 3-5 reps, 5 sets @:90 rest
A2. Max chin-ups, 5 sets @:90...
Forum: Workout Logs 03-18-2015, 11:06 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

3/18 WOD
A. 100 Sit Ups For Time
3:47. I am not a fast sitter-upper.

B. 8 Rounds For Time
100 M Run
12 T2B's
6 Push Ups
3 SFG Snatches (1.5/1)
15:50.
Forum: Workout Logs 03-16-2015, 10:26 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

3/15 WOD
CFO 15.3 (Second try)
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

5 reps!
Hit first three muscle ups without a miss,...
Forum: Workout Logs 03-13-2015, 10:47 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

3/13 WOD
CFO 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

2 reps.
Hit two muscle ups in first 45 seconds then spent 13+...
Forum: Workout Logs 03-11-2015, 11:09 AM
Replies: 13,322
Views: 2,182,010
Posted By Jim Cordes
Re: Over 50 Crossfitters Sign In

3/11 WOD
A. Push Press, 2-3 reps, 4 sets @:90 rest
115-135-145-150

B. AMRAP 20 (4min on, 1 min off)
200 M Run
5 Pull Ups
10 Box Jumps (24"/20")
20 V-Twists (20#/14#)
8 rounds (2 per minute)
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