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Search: Posts Made By: Chris Tan
Forum: Exercises 09-08-2014, 06:38 AM
Replies: 9
Views: 19,632
Posted By Chris Tan
How to grip a pull up bar?

Hi guys,

I've been doing CrossFit for over 2 years and I still haven't figured this out!!

I used to grip with thumbs wrapped around fingers, but I found it harder to kip from this position.

I...
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