Forum: Exercises
05-15-2006, 01:47 PM
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Replies: 4
Views: 3,071
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Forum: Workout of the Day
05-04-2006, 02:10 PM
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Replies: 4
Views: 2,429
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Forum: Fitness
05-04-2006, 10:11 AM
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Replies: 4
Views: 2,443
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Forum: Exercises
05-02-2006, 05:55 AM
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Replies: 6
Views: 1,376
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Forum: Competitions
04-27-2006, 09:10 AM
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Replies: 3
Views: 1,843
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Forum: Exercises
04-21-2006, 02:23 PM
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Replies: 33
Views: 6,554
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Forum: Fitness
04-21-2006, 07:56 AM
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Replies: 20
Views: 3,319
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Forum: Equipment
04-11-2006, 04:01 PM
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Replies: 36
Views: 7,881
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Forum: Equipment
03-31-2006, 02:08 PM
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Replies: 11
Views: 4,998
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Forum: Exercises
03-31-2006, 02:03 PM
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Replies: 11
Views: 10,853
Ross,
That's interesting. I am exactly...
Ross,
That's interesting. I am exactly the opposite. I can row distances faster than I can run them. Hopefully someone will chime in with the logic behind the substitution.
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Forum: Fitness
03-28-2006, 04:51 PM
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Replies: 44
Views: 6,780
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Forum: Starting
03-28-2006, 04:48 PM
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Replies: 3
Views: 1,703
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Forum: Fitness
03-24-2006, 02:36 PM
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Replies: 7
Views: 2,266
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Forum: Community
11-01-2005, 09:02 AM
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Replies: 12
Views: 3,226
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Forum: Equipment
11-01-2005, 08:59 AM
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Replies: 10
Views: 67,938
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Forum: Equipment
10-31-2005, 08:06 PM
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Replies: 3
Views: 2,636
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Forum: Exercises
10-31-2005, 07:57 PM
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Replies: 21
Views: 4,148
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Forum: Exercises
10-31-2005, 02:55 PM
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Replies: 21
Views: 4,148
Joe,
Crossfit advocates the kipping...
Joe,
Crossfit advocates the kipping pull-up. The "body english" you refer to is the kip. The kip incorporates a more whole body element into the pullup and helps generate more power. That is...
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Forum: Testimonials
10-27-2005, 08:56 PM
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Replies: 6
Views: 1,431
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Forum: Community
10-20-2005, 09:18 AM
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Replies: 68
Views: 9,062
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Forum: Community
09-23-2005, 10:42 AM
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Replies: 10
Views: 2,090
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Forum: Fitness
09-02-2005, 02:50 PM
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Replies: 19
Views: 4,805
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Forum: Competitions
08-24-2005, 07:04 PM
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Replies: 6
Views: 3,641
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Forum: Equipment
08-18-2005, 12:40 PM
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Replies: 11
Views: 3,131
Eric,
I did the same thing... almost. I...
Eric,
I did the same thing... almost. I only bagged up about 100lbs of sand in about 16 bags. I taped up the zip closure, taped around the bag seams, taped it crosswise perpendicularly and...
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Forum: Exercises
08-15-2005, 08:48 PM
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Replies: 17
Views: 3,011
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