Forum: Equipment
10-27-2010, 05:04 PM
|
|
Replies: 7
Views: 5,662
Re: Rehband Knee Sleeve On/Off Cycling
Mike,
As far as I know, it's just a CYA statement. They don't want anyone to possibly restrict blood flow. Depends on how tight your sleeve is, i.e. whether you're on the tight side of large as...
|
|
Forum: Community
08-11-2010, 07:08 AM
|
|
Replies: 0
Views: 1,381
Please Help Us Win the Reader's Choice Award
Hey everyone,
CrossFit Athens Strength & Conditioning is trying to win our local newspaper's Reader's Choice Award for best fitness program.
This would be huge for us because we do very little...
|
|
Forum: Competitions
03-07-2010, 10:36 AM
|
|
Replies: 109
Views: 54,348
|
|
Forum: Running a CrossFit Facility
03-05-2010, 12:21 PM
|
|
Replies: 25
Views: 17,914
|
|
Forum: Running a CrossFit Facility
03-04-2010, 07:15 AM
|
|
Replies: 25
Views: 17,914
|
|
Forum: Health and Medical Issues
11-21-2009, 08:16 AM
|
|
Replies: 3
Views: 2,512
pain behind the eye
I know there are a few headache posts out there but I didn't see this mentioned specifically.
I have a member who just recently (this is the second wod in a row) started getting a severe headache...
|
|
Forum: Running a CrossFit Facility
10-29-2009, 03:10 PM
|
|
Replies: 11
Views: 4,237
|
|
Forum: Running a CrossFit Facility
10-29-2009, 02:17 PM
|
|
Replies: 11
Views: 4,237
Re: Next CFLA BIZ Seminar Announced
Hey John,
I purchased the program yesterday, and got to wondering last night if you all, when you update the program, will be sending the updates to those who have bought it. (updates, new ideas,...
|
|
Forum: Technical Support
10-20-2009, 04:12 AM
|
|
Replies: 1
Views: 2,572
Cross Posting
Hey Camilla,
I remember we used to be able to post an announcement like the one I posted last night to the affiliate section and to the community section. The reason for this is, so I thought, is...
|
|
Forum: Community
10-19-2009, 04:58 PM
|
|
Replies: 0
Views: 1,575
Open Spot for Atlanta Mobility Seminar needed
(Hey folks, I posted this in the affiliate section also, but since not everyone is an affiliate)
If anyone knows of someone needing to cancel for this seminar with Kelly, please call me or email....
|
|
Forum: Community
09-30-2009, 09:12 AM
|
|
Replies: 321
Views: 333,443
Re: Inspirational Quotes
Wow. I'm impressed to see this is still going. Here is another I recently found, and it helped with FGB4 last weekend.
Nobody trips over mountains. It is the small pebble that causes you to...
|
|
Forum: Equipment
12-02-2008, 05:45 PM
|
|
Replies: 71
Views: 25,094
Re: Sand Bags
James, from a training standpoint, you're better off with something like a parachute bag. http://www.armysurplusworld.com/product.asp?engine=froogle&productID=17939YOU MUST ENSURE YOU ANNOTATE ALL...
|
|
Forum: Health and Medical Issues
10-31-2008, 02:09 PM
|
|
Replies: 13
Views: 7,406
Re: hot tub use
Coach B makes his lifters get in the pool when the water is 50 degrees, up to their neck, for three minutes.
|
|
Forum: Running a CrossFit Facility
10-13-2008, 11:21 AM
|
|
Replies: 15
Views: 5,266
NBFE may begin restricting scope of practice
This post is lengthy, but worth the read if you are a trainer. I would like to hear others input on this. I remember the idea being passed around a few years ago but hadn't heard anything else about...
|
|
Forum: Fitness
10-09-2008, 05:48 PM
|
|
Replies: 13
Views: 4,547
|
|
Forum: Equipment
09-30-2008, 07:28 AM
|
|
Replies: 12
Views: 7,673
Re: jump / jerk boxes
Here are the plans for the ones we use: Love the handles!
http://www.eng.auburn.edu/~simonrl/wl/jerkboxes/ (http://www.eng.auburn.edu/%7Esimonrl/wl/jerkboxes/) YOU MUST ENSURE YOU ANNOTATE ALL LINKS...
|
|
Forum: Equipment
09-29-2008, 04:57 PM
|
|
Replies: 6
Views: 2,828
|
|
Forum: Digital Coaching
09-18-2008, 04:15 PM
|
|
Replies: 15
Views: 3,482
Re: Jerk Day
One drill that I use to teach speed under the bar are Tall Jerks. Start with the bar at forehead level, then without dipping or jumping, jerk it. Just drive yourself into the CORRECT position. It...
|
|
Forum: Equipment
09-18-2008, 08:13 AM
|
|
Replies: 6
Views: 3,017
|
|
Forum: Community
08-28-2008, 07:01 AM
|
|
Replies: 116
Views: 31,533
Re: Certs-Cash Cow and Over Hyped.
Tobias, I agree. I think, if you go back and look, that the certs are gradually moving towards what we want to see. More standards and more accountability. At my level 1, I was rather surprised at...
|
|
Forum: Nutrition
08-28-2008, 05:18 AM
|
|
Replies: 66
Views: 12,906
Re: 40-30-30 Drink
Damn you guys for suckering me into reading this whole thing. . . .:ranting2:
Simple answer people: market forces.
If Rogue Fuel is good and does it's job, the market will reward it.
If...
|
|
Forum: Equipment
08-27-2008, 07:01 AM
|
|
Replies: 28
Views: 15,317
Re: Wooden Rings Instructional
Awesome rings. Being added to the list. . .behind plyo/pull boxes and some prowlers.
Skylar - the 2'x2' sheets shouldn't be that much. the expensive part is the router!
|
|
Forum: Equipment
08-18-2008, 01:13 PM
|
|
Replies: 7
Views: 4,897
Re: Bowflex Dumbbells???
Go with Powerblocks. May cost a few more $$, but worth it. I have a pair that's been used and abused and these things are still going strong.
|
|
Forum: Fitness
08-18-2008, 01:12 PM
|
|
Replies: 3
Views: 2,586
Rippetoe Interview
Found this over on T-Nation. (http://www.t-nation.com/free_online_article/sports_body_training_performance/starting_strength) Pretty cool interview with Coach Rip. Lots of nearly naked women, so it...
|
|
Forum: Workout of the Day
08-14-2008, 01:46 PM
|
|
Replies: 4
Views: 6,128
Re: Crazy 8 challenge??
We did something similar on 8/08/08.
8 rounds, 8 reps each:
Box Jump 24"
Push Ups
Pull ups
Sit Ups
SDHP 75#
Push Press 75#
Hang Power Snatch 75 #
|
