Forum: Injuries
02-22-2014, 12:10 PM
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Replies: 226
Views: 202,120
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Forum: Workout Logs
09-22-2012, 07:36 AM
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Replies: 2,486
Views: 357,175
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Forum: Workout Logs
07-23-2012, 01:13 AM
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Replies: 2,486
Views: 357,175
Re: Starting over with Starting Strength
Patrick, I'm glad to see you working again. I registered your re-start several days ago... just didn't have time to check in. Keep at it! Rebuilding yourself is an adventure. I'm sure there's some...
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Forum: Workout Logs
03-12-2012, 09:42 AM
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Replies: 17,300
Views: 3,818,004
Re: A Bears Tale
Scott, you got me by 22 reps! I got 9 + 3 (327).
It's great to see you killing it, you haven't changed at all... No way I could have gone after that workout a 2nd time. F&*(&ing insane!!! ...
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Forum: Running a CrossFit Facility
02-11-2011, 11:15 PM
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Replies: 581
Views: 284,351
Re: Official WordPress users thread.
I'm also using:
EZPZ One-Click Backup --- this thing is amazing! Backs up your entire site for you, and you download it a few seconds later. BAM! Security! Do this before upgrading WP.
WPPA...
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Forum: Running a CrossFit Facility
02-11-2011, 11:05 PM
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Replies: 581
Views: 284,351
Re: Official WordPress users thread.
WordPress rocks! I'm so impressed with how far WP has developed as a system in the last couple years.
Here's the shopping cart plugin I chose: (WFS) http://getshopped.org/ the WP e-Commerce...
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Forum: Running a CrossFit Facility
02-07-2011, 09:56 AM
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Replies: 581
Views: 284,351
Re: Official WordPress users thread.
I misspoke here. The shopping cart isn't for monthly processing, but creating a "store" directory and using the shopping cart to process the initial payment and get them enrolled in the monthly...
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Forum: Running a CrossFit Facility
02-07-2011, 07:44 AM
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Replies: 581
Views: 284,351
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Forum: Running a CrossFit Facility
02-07-2011, 07:37 AM
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Replies: 581
Views: 284,351
Re: Official WordPress users thread.
What's the best shopping cart solution for integrating with a WP blog? We'll be processing our monthly, recurring autopay membership payments with it.
We are not using MindBody Online, and not...
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Forum: Running a CrossFit Facility
02-03-2011, 02:04 PM
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Replies: 581
Views: 284,351
Re: Official WordPress users thread.
Olen, I found your question a little confusing. You said you want to link to these sites -- but you also mention image addresses. My best guess is you want a list of the URLs for specific images that...
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Forum: Nutrition
09-02-2010, 11:24 PM
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Replies: 15
Views: 5,066
Re: High blood glucose...Help!
Brad, 104 and 114 mg/dl are not very high blood sugars. They're nowhere near being diabetic, and they're not sufficient to label you pre-diabetic. From a normal range of 70-120, they're in the above...
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Forum: Workout Logs
11-25-2009, 09:28 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
SP-PP-PJ
Press: 135-185-195-205-215
Push Press: 225x3, 235x3, 245x2,F, 245x3, 250x3
Push Jerk: 225x5, 225x5, 235x1,F, 235x5, 235x4,F
This workout is a milestone for me, in rehab and stamina,...
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Forum: Workout Logs
11-24-2009, 08:30 AM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
recent girls
GRACE, Nov 7, 2:17
EVA, Nov 13, 3 of 5 rounds, 24:34
LYNNE, 205 lbs, Nov 17,
BP: 10,10,13,12,9 subtotal 54 (big decrease from previous scores)
PU: 30,33,32,29,24 subtotal...
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Forum: Workout Logs
11-10-2009, 03:05 PM
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Replies: 920
Views: 81,390
Re: Dominic's Training Blog
Dom, that is excellent, good job. Keep the impressive numbers coming, all the last 8-10 posts I've seen from you have been awesome.
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Forum: Workout Logs
10-29-2009, 11:15 PM
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Replies: 812
Views: 102,312
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Forum: Workout Logs
10-28-2009, 09:47 PM
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Replies: 812
Views: 102,312
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Forum: Workout Logs
10-26-2009, 09:11 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
4 rounds for time,
200 meter superfetch (20, 14, 10, 8 lbs med balls)
18-15-12-9 OHS - 75 lbs
18-15-12-9 Pullups
TIME: 12:21
Workout was too similar to Jackie which we did on Friday. That...
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Forum: Workout Logs
10-23-2009, 09:54 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
Thanks James. It seems both you and Kevin had a rough time today. It does suggest overtraining, we'll have to figure out what's going on. I would be surprised if you're NOT over trained, if you're...
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Forum: Workout Logs
10-23-2009, 05:57 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
Friday, today, did Jackie for the first time. I paced myself carefully, was afraid of being deconditioned and crushing myself from the row.
Jackie, RXd, 6:56. Did the 1000 m row in 3:32,...
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Forum: Workout Logs
10-20-2009, 07:45 AM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
Yesterday I did some shoulder press for the first time since April/May, and the loss of strength is frightening. I struggled to get 185x3, and I didn't go higher than 185.
Today - first tabata,...
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Forum: Workout Logs
10-18-2009, 09:49 AM
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Replies: 920
Views: 81,390
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Forum: Workout Logs
10-17-2009, 12:00 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
Bleh. Tried to run a 4 x 400 meter, held to the strict 2-minute rest (I tried to beg off to a 2:30 rest before my 3rd and Natasha pushed against me and got me to go at 2:12.)
400 meters
1:03.7...
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Forum: Workout Logs
10-15-2009, 08:38 PM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
I've missed logging a few workouts, eg. bodyweight OHS (94.2 kg / 208 lbs), I did 6, 9, 1. Something very wrong with my shoulder position, can't get the shoulders shrugged and locked into a...
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Forum: Workout Logs
10-08-2009, 07:59 PM
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Replies: 812
Views: 102,312
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Forum: Workout Logs
10-08-2009, 10:44 AM
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Replies: 812
Views: 102,312
Re: The Only Easy Day Was Yesterday
RE:
http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html (NOT FAMILY SAFE)
The controversies that crop up regularly amuse me; mostly because I'm a social...
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