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Search: Posts Made By: Osman Ansari
Forum: Fitness 02-18-2009, 08:32 AM
Replies: 967
Views: 533,281
Posted By Osman Ansari
Re: CFSB - Ask your questions here!

Thanks Kempie, much appreciated and will give it a shot.
Quick question, when determining if I can or cannot adjust to the full load, how long a period should I experiment with..2 week sor make it...
Forum: Fitness 02-18-2009, 08:19 AM
Replies: 967
Views: 533,281
Posted By Osman Ansari
Re: CFSB - Ask your questions here!

Thanks David, wow that's really impressive that you can do CFSB on top of all that training. Do you make any adjustments to the CFSB program or adop it completely with no changes?
Forum: Fitness 02-18-2009, 07:24 AM
Replies: 967
Views: 533,281
Posted By Osman Ansari
Re: CFSB - Ask your questions here!

Hi guys, I've tried to read all the previous posts to see if this was covered and my apologies if it was and I missed it.

Had a question regarding thoughts on combining CFSB with jiu-jitsu?...
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