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Search: Posts Made By: Andrew N. Casey
Forum: Digital Coaching 04-29-2013, 04:10 PM
Replies: 13
Views: 4,169
Posted By Andrew N. Casey
Re: Squat - Mobility?

that is not close to a max, looks like you could have hit it for 5 easy, probably more.

keep shoulders pinched and chest out, your upper back is way too relaxed, which is why you are leaning foward...
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