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Search: Posts Made By: Michael Cooley
Forum: Fitness 02-15-2009, 03:50 PM
Replies: 967
Views: 533,281
Posted By Michael Cooley
Re: CFSB - Ask your questions here!

Those new to the site will learn all these acronyms and more in the FAQ on the MP (main page).

ME = max effort (e.g., 7 singles in the deadlift as heavy as possible).
MetCon = metabolic conditioning...
Forum: Fitness 02-13-2009, 10:11 AM
Replies: 967
Views: 533,281
Posted By Michael Cooley
Re: CFSB - Ask your questions here!

If I've missed it, I apologize, but is anyone currently doing CFSB and posting to a workout log on the CF forum? It'd be very interesting to see how people have put the template into actual...
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