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Search: Posts Made By: Nick Repertorio
Forum: Running a CrossFit Facility 02-01-2010, 09:36 AM
Replies: 4
Views: 3,023
Posted By Nick Repertorio
Re: Equipment package price check

So he just dropped the price and these are the new numbers on some of the gear:

$ 1000 for Kettlebells one pair each of 8, 12, 16, 20, 24, 28, and 32kg
$ 500 for Olympic weight set York 1000 lb...
Forum: Running a CrossFit Facility 11-30-2009, 08:17 PM
Replies: 4
Views: 3,023
Posted By Nick Repertorio
Re: Equipment package price check

Yeah its a weird situation, a friend of mine ordered the stuff over here, but doesn't need it so hes tryin to sell it, thanks for the info.
Forum: Running a CrossFit Facility 11-30-2009, 05:05 AM
Replies: 4
Views: 3,023
Posted By Nick Repertorio
Equipment package price check

I have the opportunity to buy all this gear for $2000 and it is practically brand new, no shipping, just wondering if you think it is a good price or not. It is not exactly all necessary at the...
Forum: Nutrition 10-01-2009, 04:10 AM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

So 30 days Paleo Challenge Complete. The only few slips I can recall is 1 piece of sausage with cheese in the middle that I was unaware of, a chocolate covered almond, a tad of honey here and there,...
Forum: CrossPit 09-26-2009, 11:15 PM
Replies: 6
Views: 3,720
Posted By Nick Repertorio
Jeet Kune do

Just started taking some classes for it, wondering if anybody around here is into it?
Forum: Exercises 09-25-2009, 04:06 AM
Replies: 7
Views: 3,900
Posted By Nick Repertorio
Re: Falling Backwards On Snatches

Rahif, dont get bummed out the snatch is a very difficult lift to learn, but your best bet is to get a video posted in the Digital Coaching forum.
Forum: Exercises 09-25-2009, 04:01 AM
Replies: 1
Views: 1,328
Posted By Nick Repertorio
Re: Crash course on pose method?

Look at the bottom of this page where it says "Similair Threads"
Forum: Nutrition 09-21-2009, 09:53 PM
Replies: 3
Views: 1,597
Posted By Nick Repertorio
Re: Am I eating right?

Mark, you are going to get a ton of different answers from a ton of different people on this question. Simply put it is trial and error and seeing what works best for you. Not many people here do...
Forum: Nutrition 09-21-2009, 12:10 PM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

Jon, may I recommend Paleo Kits, super delicious and go towards an awesome cause, check them out. http://www.paleokits.org/ (wfs)
Forum: Equipment 09-19-2009, 12:33 PM
Replies: 6
Views: 2,260
Posted By Nick Repertorio
Re: Got a used chalk bag?

I saw a guy using a tupperware container, seemed to be working out pretty good for him.
Forum: Workout of the Day 09-19-2009, 10:20 AM
Replies: 194
Views: 68,719
Posted By Nick Repertorio
Re: the hardest wod you've done?

For me it was definitely Fran at my Level 1 Cert. I had never done a group WOD before, so the intensity was thru the roof, I felt like I had pneumonia for like an hour afterwards my breathing was so...
Forum: Digital Coaching 09-19-2009, 10:14 AM
Replies: 14
Views: 2,678
Posted By Nick Repertorio
Re: Critiques please on DL & BS

On your squat on top of what everybody else said when you get the bar out of the rack the more steps you take adjusting your stance the more energy you use. Practice just taking two steps back into...
Forum: Equipment 09-18-2009, 03:14 PM
Replies: 5
Views: 2,403
Posted By Nick Repertorio
Body Solid Multi-Press Rack

Found one on craigslist in a close enough area for pickup, talked the guy down to $200 wondering if yall think this is a good deal or not.

I see it here for...
Forum: Equipment 09-17-2009, 11:37 AM
Replies: 4
Views: 7,236
Posted By Nick Repertorio
Re: DIY Battling Ropes

I have worked out at an affiliate that used firehose instead of the battling ropes and it worked out well. Get in contact with your local FD and see if they have any cut or damaged hoses that you can...
Forum: Nutrition 09-16-2009, 11:19 AM
Replies: 59
Views: 24,849
Posted By Nick Repertorio
Re: Paleo Recipe Thread!

This is a simple, delicious chicken breasts recipe.

Boneless Skinless Chicken Breast
Eggs
Almond Meal
Olive Oil

Bowl 1: Pour in almond meal
Bowl 2: Beat the eggs.
Forum: Nutrition 09-15-2009, 02:02 AM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

Stayed the same weight this time, I feel leaner and look a little bit leaner. Cooking skills are gettin better and now I look forward to the meals, well most of them, I'm not Emrald yet.

Day 1:...
Forum: Nutrition 09-07-2009, 09:04 AM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

First week done, kind of went by pretty fast actually. No cheats, strict paleo and feeling pretty good, I figured I would be wanting some dairy since I usually eat a lot daily, but I am feeling good....
Forum: Community 09-06-2009, 02:59 PM
Replies: 19
Views: 3,959
Posted By Nick Repertorio
Forum: Community 09-06-2009, 12:05 PM
Replies: 19
Views: 3,959
Posted By Nick Repertorio
Re: Crossfit Military we salute you!

In the Navy as a Master-at-Arms since 2007.
Forum: Nutrition 09-04-2009, 12:02 PM
Replies: 26
Views: 4,807
Posted By Nick Repertorio
Re: Paleo food help

I don't know about you Jay, but my galley has the same foods over and over, and they are not good cooks, nor do I believe they enjoy cooking, so he might be outta luck with that one :)
Forum: Nutrition 09-02-2009, 09:51 AM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

1 Day down, 29 to go...

Did not seem too bad since I was semi-paleo before this switch. I am definitly going to plan meals so I dont get in a rush and hungry and grab a small snack like 3 bags of...
Forum: Technical Support 09-02-2009, 09:43 AM
Replies: 3
Views: 2,683
Posted By Nick Repertorio
Re: Search Function

same return
Forum: Technical Support 09-01-2009, 03:18 PM
Replies: 3
Views: 2,683
Posted By Nick Repertorio
Search Function

Seems when I am searching and go for "titles only" and put in more than word it just focuses on one of the words and pulls up titles for that. Any help would be appreciated, thanks.
Forum: Nutrition 09-01-2009, 03:06 AM
Replies: 1,470
Views: 349,713
Posted By Nick Repertorio
Re: paleo "change your life in 30 days"

I am giving this a go, starting. Now!
Forum: Exercises 07-20-2009, 01:36 AM
Replies: 36
Views: 7,105
Posted By Nick Repertorio
Re: Cant do the pullups

Awesome work Gaines, keep it up!
Showing results 1 to 25 of 239

 
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