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Search: Posts Made By: Jim Crowell
Forum: Fitness 11-21-2012, 04:50 PM
Replies: 12
Views: 6,743
Posted By Jim Crowell
3 Reasons Why Your Muscle Endurance Sucks

Here is an article on why your muscle endurance is poor, but how to make it better.

http://*******.com/3-reasons-why-your-muscle-endurance-sucks/

Link is work and family safe
Forum: Fitness 10-24-2012, 06:30 PM
Replies: 11
Views: 3,951
Posted By Jim Crowell
Re: 3 Tips for winter running

The best ways that I have found to reduce that scratchy throat, asthma type reaction to cold running are 3 ideas:

1. breathe in through your nose when you can. This warms the air up and makes it a...
Forum: Stuff and Nonsense 06-11-2012, 12:41 PM
Replies: 11
Views: 4,770
Posted By Jim Crowell
Call me maybe CrossFit Remix

Here is a video remix of call me maybe for crossfit


http://www.youtube.com/watch?v=iHFuSgciOnI


Work and family safe
Forum: Competitions 05-08-2012, 05:51 AM
Replies: 0
Views: 1,261
Posted By Jim Crowell
How to train for a tough mudder video

Here is a video that tells how to train for a tough mudder

http://*******.com/crossfit-blog/tough-mudder-training-video/

video is work and family safe
Forum: Exercises 05-04-2012, 06:44 AM
Replies: 0
Views: 3,059
Posted By Jim Crowell
How to do a Bar muscle up instructional video

Here is a quick video of how to do a bar muscle up


http://*******.com/crossfit-blog/how-to-do-a-bar-muscle-up/


Work and family safe
Forum: Competitions 04-06-2012, 06:18 AM
Replies: 0
Views: 1,228
Posted By Jim Crowell
April 14th Event Pittsburgh

Hey everyone we are holding the Pittsburgh Fitness Challenge April 14th.

Check it out here

http://*******.com/crossfit-blog/pittsburgh-fitness-challenge-april-14th/

Everyone is welcome

Link is...
Forum: Exercises 04-02-2012, 09:06 PM
Replies: 0
Views: 2,250
Posted By Jim Crowell
How to do a kipping pullup Video multi view

here is a video that shows how to do a Kipping Pullup

http://www.youtube.com/watch?v=hRJagQXNx3o

Video is safe for work and family
Forum: Competitions 03-01-2012, 04:10 PM
Replies: 1
Views: 2,497
Posted By Jim Crowell
Forum: Competitions 02-25-2012, 06:15 AM
Replies: 4
Views: 2,385
Posted By Jim Crowell
Re: Workout 12.1 Video Guy gets 116 girl gets 103

no rep was counted without it being good form though
Forum: Competitions 02-25-2012, 06:15 AM
Replies: 4
Views: 2,385
Posted By Jim Crowell
Re: Workout 12.1 Video Guy gets 116 girl gets 103

Also some reps were no counted by the judge
Forum: Competitions 02-25-2012, 06:14 AM
Replies: 4
Views: 2,385
Posted By Jim Crowell
Re: Workout 12.1 Video Guy gets 116 girl gets 103

I am going to be re-doing my attempt today.

Also the bar was actually 8 inches above my reach so it all probably evens out to some degree but gonna get a bar perfect height
Forum: Competitions 02-24-2012, 05:15 AM
Replies: 4
Views: 2,385
Posted By Jim Crowell
Workout 12.1 Video Guy gets 116 girl gets 103

Just a quick video of our workout


https://www.youtube.com/watch?v=4RqPbYUXgms


link is safe for work and children
Forum: Exercises 02-16-2012, 09:37 PM
Replies: 3
Views: 5,036
Posted By Jim Crowell
Ultimate guide on how to do a muscle up

Here is a quick guide on how do a muscle up with some slow motion videos


http://www.youtube.com/watch?v=poJbmOYWceI

Link is safe for work and family
Forum: Exercises 02-16-2012, 08:55 AM
Replies: 4
Views: 5,708
Posted By Jim Crowell
Advice please on how to improve my fran time

I have posted a video of my fran time. I would love to hear any thoughts for improvements on my time or exercises


http://www.youtube.com/watch?v=Vhv0DgAM-iE

link safe for work family and children
Forum: Fitness 02-15-2012, 09:26 AM
Replies: 9
Views: 4,245
Posted By Jim Crowell
Re: What People think of CrossFit

Sorry the link got left out

http://www.youtube.com/watch?v=K6bj08uw2bE

Link is safe for work and children and family
Forum: Fitness 02-15-2012, 09:25 AM
Replies: 9
Views: 4,245
Posted By Jim Crowell
What People think of CrossFit

Here is a video of what people think of crossfit
Forum: Community 01-24-2012, 05:53 PM
Replies: 0
Views: 1,524
Posted By Jim Crowell
Sh*T CrossFitters Say Video

Here is a video for Sh*T CrossFitters Say

http://www.youtube.com/watch?v=6uJVk7yKtIU


Link is safe for work and children and family
Forum: Fitness 01-24-2012, 04:57 PM
Replies: 2
Views: 1,986
Posted By Jim Crowell
**** CrossFitters say Video

Here is a Sh*t CrossFitters Say Video

http://www.youtube.com/watch?v=6uJVk7yKtIU


Link is safe for work children, and families
Forum: Exercises 01-23-2012, 05:58 PM
Replies: 6
Views: 3,920
Posted By Jim Crowell
Help With My Grace Time

Hey everyone I was hoping I could get some suggestions on form, technique and any other advice you might have to shave off some time from My Grace Time

Here is a link to a video of me doing Grace...
Forum: Fitness 01-20-2012, 11:57 AM
Replies: 10
Views: 4,066
Posted By Jim Crowell
Re: How Not To CrossFit Video

There are some pretty funny other videos out there
Forum: Fitness 01-18-2012, 10:08 PM
Replies: 10
Views: 4,066
Posted By Jim Crowell
How Not To CrossFit Video

How not to Crossfit (http://www.youtube.com/watch?v=ndAN1zPhxpo)


Link is safe for work, family and children
Forum: Workout Logs 01-12-2012, 04:16 PM
Replies: 2
Views: 1,580
Posted By Jim Crowell
Re: Caitlin Deadlifts 265 pounds PR Video

Yeah it was a pretty solid lift. Especially for a first time max
Forum: Workout Logs 01-12-2012, 12:29 PM
Replies: 2
Views: 1,580
Posted By Jim Crowell
Caitlin Deadlifts 265 pounds PR Video

Here is a video of Caitlin Deadlifting 265 pounds (http://www.youtube.com/watch?v=i3vPJQMMl-s)


The link is safe for work children and family
Forum: Starting 01-10-2012, 01:48 PM
Replies: 9
Views: 3,634
Posted By Jim Crowell
Re: Toni West- Woman who does 20 pull-ups with 50 pound vest first CrossFit Workout

Here is the link again http://*******.com/crossfit-blog/toni-west-first-crossfit-workout/

The link and video is safe for work children and family
Forum: Starting 01-10-2012, 01:45 PM
Replies: 9
Views: 3,634
Posted By Jim Crowell
Re: Toni West- Woman who does 20 pull-ups with 50 pound vest first CrossFit Workout

The post states directly that the video is safe for work and children and family why was the link deleted?

I believe that is very clear!
Showing results 1 to 25 of 233

 
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