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Search: Posts Made By: Grant Kim
Forum: Fitness 07-19-2009, 11:22 AM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

So I've been doing CFSB for about 4 weeks straight then I ended up taking 2 weeks off because I was off in vacation.. Should I pick up where i left off or start over? Or whats the best thing to do...
Forum: Fitness 06-05-2009, 07:48 PM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

How much rest time should you get between the strength protocols and the wod???
Forum: Fitness 06-01-2009, 08:45 AM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

A CFSB xcel spreadsheet would be very handy indeed! :pepper:
Forum: Fitness 05-31-2009, 01:19 PM
Replies: 967
Views: 533,281
Posted By Grant Kim
Forum: Fitness 05-31-2009, 10:08 AM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

So CFSB is pretty much a strength workout then immediately following a CF wod? If it is, does the CF wod following the strength workout have to be some sort of a heavy metcon? or any kind of metcon...
Forum: Fitness 05-30-2009, 06:30 PM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

And also, can anyone give me an outline for a CFSB program? like on what days what you do.
Forum: Fitness 05-30-2009, 04:51 PM
Replies: 967
Views: 533,281
Posted By Grant Kim
Re: CFSB - Ask your questions here!

hey sorry to this guys but can anyone break this whole CFSB thing for me in simpler terms? :) just a little about myself, i've been doing cf for about 2 yrs now and just heard about this program. i...
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