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Search: Posts Made By: Mani Singh
Forum: Fitness 06-16-2010, 01:52 AM
Replies: 967
Views: 533,281
Posted By Mani Singh
Re: CFSB - Ask your questions here!

hi guys, im very intrigued by the CFSB program. Iv recently come off the bill starr program with very good strength gains and iv been doing a sort of CFSB program without realising(with a big lift...
Forum: Fitness 09-02-2009, 01:11 AM
Replies: 967
Views: 533,281
Posted By Mani Singh
Re: CFSB - Ask your questions here!

hey guys like in one of the above posts, i would also be very grateful is somebody can post what metcons were used by the trainers...iv been trying with CFSB but have difficulty choosing a metcon, it...
Forum: Fitness 08-17-2009, 04:03 PM
Replies: 967
Views: 533,281
Posted By Mani Singh
Re: CFSB - Ask your questions here!

this is pretty much my programme..will be starting it in september. What are your aims? im hoping to gain some size and strength with this provided diets good.
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