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Search: Posts Made By: Jorge Montesinos
Forum: Workout Logs 01-15-2015, 07:31 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization

Deadlift 585x2 new pr

Pullups 5xamrap

Good mornings 4x20 135

Abs and calves
Forum: Workout Logs 01-15-2015, 07:30 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Bench realization
270x1

One arm meadow rows 4x10

Dips 4x15
Curls 4x12

Face pulls 4x20
Forum: Workout Logs 01-12-2015, 07:47 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization
Squat
95%x3 420

Lunges 4x8 175

One leg leg press 3x10 3 plates
Abs
Forum: Workout Logs 01-12-2015, 07:47 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Press intensification

5x1 180
Last set 3 reps

Db reverse flys 4x12

Side laterals 4x10

Front raises 4x10
Forum: Workout Logs 01-12-2015, 07:45 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Deadlift intensification

5x1 87% 530

Last set 5 reps

Pullups 4xamrap

Let curls 4x10
Forum: Workout Logs 01-06-2015, 05:33 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Bench intensification

87% 5x1 245

Last set 4 reps

Hammer pulls 4x12

Db chest supported rowd 2x12
Forum: Workout Logs 01-06-2015, 05:31 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Squat intensification

87%5x1 last set 3 reps 380

Bb lunges 4x8-12
145
155
165

Calves 4x20
Forum: Workout Logs 01-05-2015, 01:36 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Deadlift accumulation 610 tm

7x1 495 80%
Last set 5 reps

Press 7x1 170 80%
Last set 3 reps
Forum: Workout Logs 12-30-2014, 12:17 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumaltion 1 wave

Bench press 7x1 230 80%
Last set 4 reps

Hammer one arm rows 5x12

Shrugs 4x20

Dips 3x15
Forum: Workout Logs 12-29-2014, 08:41 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumaltion 1 wave

Squat 80% 6x1

Last set hit 4

Lunges 3x8-12
155 12
165 10
165 8
Forum: Workout Logs 12-29-2014, 08:37 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization

Press 90% 210x4

Z press 4x10 95lbs

Shoulder work

Arm work
Forum: Workout Logs 12-18-2014, 09:10 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization wave 3

Deadlift 50%x5 315
60%x3 365
70%x2 425
75%x1 455
80%x1 485
85%x1 515
90%x4 545
Forum: Workout Logs 12-16-2014, 09:21 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization 3 wave

Bench worked up to 90%
1x3 255

Db rowd 4x10 100 lb

Dips bw 4xamrap
30
30
Forum: Workout Logs 12-15-2014, 07:43 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Squat realizTion 3 wave

50%x5 215
60%x3 260
70%x2 295
75%x1 325
80%x1 350
85%x1 370
90%x4 390
Forum: Workout Logs 12-12-2014, 07:14 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Intensification
70%x1 145
75%x1 155
82% 5x3 170 last set 4 reps

Shrugs 4x15-20
495
545
565
565
Forum: Workout Logs 12-12-2014, 09:00 AM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Intensification 3 wave

Deadlift 70%x1 425
75%x1 455
82% 5x3 495

Weighted pull-ups w/40lb vest 4x8-10

Leg curls 4x10-15
Forum: Workout Logs 12-09-2014, 04:28 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Intensification 3 wave

Bench 70% X1 200
75%x1 215
82% 5x3
Rows 5x10 225lbs

Dips 4xanrap
25
25
Forum: Workout Logs 12-08-2014, 06:40 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Intensification wave 3


Squats 70%x1 315
75%x1 325
80% 5x3 355

Lunges 4x8 155lbs

Hanging leg raises 4x12
Forum: Workout Logs 12-05-2014, 06:38 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumaltion 3 wave 210 tm

Press 7x3 155

Db side raises 5x10 40lb

Front raises 4x10 ea side 30lb
Band face pulls

Rear delt flys 4x20
Forum: Workout Logs 12-04-2014, 08:58 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumulation 3 wave

Deadlift 7x3 455 75%

Weighted pull-ups 4x8-10 45lb plate

Ghr 6x8
Forum: Workout Logs 12-03-2014, 02:34 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumaltion 3 wave tm 285

Bench 7x3 75% 215

Db chest supported rows 4x15 55lb
Last set drop set

Dips bw 4x20

Pec fly machine 4x12
Forum: Workout Logs 12-01-2014, 07:42 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Acumalation 3 wave 435 tm

Squat 7x3 75% 325

Lunges 145 4x10 ea leg

Seated calves 4x20

Sled drags 4x40 yards
Forum: Workout Logs 11-29-2014, 11:56 AM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization 5 wave

50%x5 95
60%x3 125
70%x2 145
75%x1 155
80%x1 165
85%x6 175

Side raises 5x12-15
Forum: Workout Logs 11-28-2014, 06:26 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization 5 wave

Deadlift

50%x5 295
60%x3 355
70%x2 415
75%x1 445
80%x1 475
85%x7 495
Forum: Workout Logs 11-25-2014, 05:27 PM
Replies: 891
Views: 103,789
Posted By Jorge Montesinos
Re: Experimenting with CFSB

Realization 5 wave

50%x5 135
60%x3 165
70%x2 190
75%x1 205
80%x1 220
85%x10 235 touch and go

Db rows 2x15
Showing results 1 to 25 of 500

 
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