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Search: Posts Made By: Christopher Cavanagh
Forum: Stuff and Nonsense 11-06-2008, 10:38 AM
Replies: 11
Views: 4,418
Re: M4's - Noveske or LMT

You can head over to ar15.com and you will get plenty of opinions...

As far as those brands you mentioned, both are VERY good. You can't go wrong with either. Noveske is known as a high end piece...
Forum: In Search of CrossFitters 10-17-2008, 01:14 PM
Replies: 3
Views: 2,896
Re: Surprise, AZ???

Looks like you're making good progress over there. I may have to stop by here sometime soon and introduce myself. So far, I have been accumulating and building my own setup here at home, but I...
Forum: In Search of CrossFitters 10-02-2008, 03:35 PM
Replies: 3
Views: 2,896
Surprise, AZ???

Any CF'rs in Surprise? It would be fun to get a group going.
Forum: Equipment 09-25-2008, 02:19 PM
Replies: 1
Views: 1,429
Re: The Journal - a bargain at any price.

Amen. Totally agree. Since I started doing CF a couple of weeks ago, I paid my $25 and its the some of the best money I have EVER spent. I'm still reading all those back issues and I love doing so...
Forum: Nutrition 09-18-2008, 11:29 AM
Replies: 27
Views: 5,330
Re: What size male am I?

Well, I received 'Entering the Zone' and through the first 120 pages, it makes A LOT of sense. Needless to say, I also calculated myself out to 13 blocks. I am going for it. I know my stomach may...
Forum: Workout of the Day 09-16-2008, 02:36 PM
Replies: 4
Views: 2,249
Re: Bike distance instead of 800M run?

Thanks. I have been starting to do some exercises to strengthen all those muscles below the knee. One that I'm finding the works well is balancing (one foot) on a soft disk, which is helping...
Forum: Workout of the Day 09-16-2008, 01:10 PM
Replies: 4
Views: 2,249
Bike distance instead of 800M run?

My shin splints are still healing. What distance on the bike should I should to sub for an 800M run?
Forum: Nutrition 09-10-2008, 11:54 AM
Replies: 27
Views: 5,330
Re: What size male am I?

I should speak up here. I currently have been limiting my diet to roughly 1500-1600 a day and getting used to that. It was not Zone dieting, though. Having started that, my body composition was...
Forum: Nutrition 09-09-2008, 12:31 PM
Replies: 8
Views: 1,863
Post Spices?

So I'm diving into the whole Paleo/Zone thing and I haven't seen anything regarding spices. Things like cinnamon, thyme, parsley, whatever. Are those considered good to go? Use as desired? I love...
Forum: Starting 09-09-2008, 08:56 AM
Replies: 11
Views: 3,769
Re: Excited

I can only imagine my level of fitness when I could say that. Well done.
Forum: Nutrition 09-09-2008, 08:12 AM
Replies: 27
Views: 5,330
Re: What size male am I?

Sounds good, I'll start there.
Forum: Starting 09-09-2008, 07:47 AM
Replies: 11
Views: 3,769
Re: Excited

OK, I did a scaled Linda yesterday. It kicked my ***. I got up this morning feeling sore in places I haven't felt sore in a long time. Despite this, I dragged myself out of bed, had a pre-workout...
Forum: Nutrition 09-08-2008, 01:13 PM
Replies: 27
Views: 5,330
What size male am I?

Well?? Small or Medium? I'm trying to decide how many blocks. Thanks!

5'5", 150lbs, about 17% BF
Forum: Starting 09-08-2008, 01:11 PM
Replies: 7
Views: 4,243
Re: Cool Down?

Well, since I started the scaled WOD, the first 3 where just strength days. I was out of town this weekend and this morning I did 'Linda'. **** me....:zombie: I didn't puke, nor felt the desire,...
Forum: Starting 09-04-2008, 08:28 AM
Replies: 11
Views: 3,769
Re: Excited

So far I have been biking and swimming in replacement of running and its really helping the healing process along with some ultrasound treatment on the affected areas. I'm going out of town this...
Forum: Starting 09-03-2008, 12:36 PM
Replies: 7
Views: 4,243
Cool Down?

So,I just started CF this week and I'm still tuning in my warm-up routine based on my ability. My question though, is what to do for cool down? So far I have been just stretching, which I think is...
Forum: Starting 09-03-2008, 08:08 AM
Replies: 11
Views: 3,769
Re: Excited

I plan on doing an APFT before I get into this too far, and then one before I leave for basic. I'm expecting a huge improvement as long as I give it my all in training the next 4-5 months. My...
Forum: Starting 09-02-2008, 01:52 PM
Replies: 11
Views: 3,769
Re: Excited

Well that was fun today. I did my first push jerk since probably high school. I only did 95 pounds just to get good form, but even that amount was quite an experience in controlling external...
Forum: Starting 08-28-2008, 11:21 AM
Replies: 11
Views: 3,769
Excited

I stumbled onto Crossfit after studying the workout routines (or lack of them) for the actors of 300. Before that time, I really thought I knew what I was doing until I started entering my late 20's...
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