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Search: Posts Made By: Reid Peryam
Forum: Digital Coaching 01-29-2013, 01:21 PM
Replies: 11
Views: 3,903
Posted By Reid Peryam
Re: How's My Clean?

It's hard to tell because your camera angle isn't ideal - your knees blocked by the plates

But it seems like your legs are straightening too early which leaves very little power generation from your...
Forum: Exercises 08-24-2012, 11:28 AM
Replies: 3
Views: 2,717
Posted By Reid Peryam
Re: Shoulder Mobility

A great segment from mobilityWod on OHS and pullup shoulder mobility
http://tinyurl.com/9ys67nv (Work, Family Safe)
Forum: Fitness 03-14-2012, 09:56 AM
Replies: 79
Views: 48,899
Posted By Reid Peryam
Re: World's Hottest CrossFitter

I'm a fan of Stacie Tovar


(WFS)
http://games-admin.crossfit.com/athlete/5512

(WFS)
http://www.girlswithmuscle.com/images/full/860393303.jpg
Forum: Exercises 02-29-2012, 11:59 AM
Replies: 9
Views: 11,333
Posted By Reid Peryam
Thumbs up Re: Oly, Strength WOD Suggestions?

Awesome feedback thanks guys.

I did Gator today - 27:03 Rx. A slow slug fest! My type of WOD! Never thought I'd think 185 front squats were easy/rest! feels like I have 5 lb plates glued to my...
Forum: Exercises 02-24-2012, 08:56 AM
Replies: 9
Views: 11,333
Posted By Reid Peryam
Oly, Strength WOD Suggestions?

On a strength kick for the past 6 months and learned the only WODs I am interested in doing are strength based. I recently did

The Bear Complex
5 rounds of:
Power Clean
Front Squat
Push Press
Back...
Forum: Exercises 11-21-2011, 08:12 AM
Replies: 12
Views: 24,042
Posted By Reid Peryam
Re: Hatch Squat Program & Failure

Here's an update. I reset the program at LBBS- 290 and FS-250

I have been doing zero metcons since resetting.
Squats twice a week - Monday and thursday
Pressing on Tuesday and Friday
Wednesday is...
Forum: Digital Coaching 11-21-2011, 08:06 AM
Replies: 3
Views: 1,763
Posted By Reid Peryam
Re: LBBS Form Check

Thanks Robert - here's another few sets as well as some front squats.

http://www.youtube.com/playlist?list=PL169AFCBB76CE084D&feature=viewall
(some swearing somewhere I think, Work Safe)

I failed...
Forum: Digital Coaching 11-18-2011, 11:50 AM
Replies: 3
Views: 1,763
Posted By Reid Peryam
LBBS Form Check

Some sets from squatting yesterday morning, notes on the videos. They are ordered from top to bottom.

http://www.youtube.com/playlist?list=PL9141DE4B7DE65244&feature=viewall (WFS)

It looks like I...
Forum: Exercises 11-16-2011, 08:07 AM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Re: Proper push up form? huh??

Sean that is a terrific video thank you for sharing. That is the first description advocating an extended scapula at the top of the push up position that I have seen. That definitely adds an extra...
Forum: Exercises 11-16-2011, 08:02 AM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Re: Proper push up form? huh??

I was in a comp this past summer where we were no-repped if our knees touched at the bottom of a push up - and now crossfit.com seems to be saying that this & the the hollow-body position advocated...
Forum: Exercises 11-15-2011, 01:09 PM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Re: Proper push up form? huh??

Ah thanks guys great translation.
Forum: Exercises 11-15-2011, 11:32 AM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Re: Proper push up form? huh??

from the main page comments:
Forum: Exercises 11-15-2011, 11:24 AM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Re: Proper push up form? huh??

The description is completely opposite the right side's imagery however

"At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest,...
Forum: Exercises 11-15-2011, 11:14 AM
Replies: 18
Views: 4,986
Posted By Reid Peryam
Proper push up form? huh??

This appeared on the Main page on 11/13/2011 -- last Sunday

the proper form for a push up

http://www.crossfit.com/assets_c/2011/11/Samway_Instructional_PushUpEdit-9125.html
(WFS)

"At the bottom of...
Forum: Exercises 11-11-2011, 09:10 AM
Replies: 45
Views: 10,048
Posted By Reid Peryam
Re: Elite Fitness with 5 rules...

:rofl:

My friend and I do bench each week and we usually end our session with negatives. Ha ha that is totally what it is!^^
Forum: Stuff and Nonsense 11-10-2011, 08:52 AM
Replies: 1
Views: 3,336
Posted By Reid Peryam
Tim Tebow's offseason workouts

Pretty interesting. I was trying to found out his strength benchmarks but couldn't find anything recently. Back in 2005 he squatted 475 and benched 350. Probably more now. After seeing this I think I...
Forum: Digital Coaching 11-08-2011, 02:47 PM
Replies: 27
Views: 8,919
Posted By Reid Peryam
Re: 4x Body Weight Deadlift

amazing. very impressive.

Can you write a bit about your stance? I am unfamiliar with a wide dead lift stance.
Forum: Nutrition 11-08-2011, 09:51 AM
Replies: 44
Views: 14,914
Posted By Reid Peryam
Re: Intermittent Fasting - thoughts?

Hi Carly - a tough point to flush out articulately. Sorry for the novel...

A keteogenic metabolism/diet ("Primal diet") is one that produces energy predominately from the processing of fat and...
Forum: Nutrition 11-07-2011, 11:18 AM
Replies: 44
Views: 14,914
Posted By Reid Peryam
Re: Intermittent Fasting - thoughts?

Check out Mark Sisson's info on IF. He aggregates some very convincing evidence on why IF is healthy for most people - not just those looking to lose weight. Robb Wolf pretty much just talks about it...
Forum: Exercises 10-31-2011, 12:54 PM
Replies: 45
Views: 10,048
Posted By Reid Peryam
Re: Elite Fitness with 5 rules...

sprints (100% max effort)
Thrusters
pull ups (dead hang)
Dead lifts
press
Forum: Exercises 10-27-2011, 09:45 AM
Replies: 12
Views: 24,042
Posted By Reid Peryam
Re: Hatch Squat Program & Failure

Thanks for taking the time to respond Aushion. Very helpful.

I programmed against my 308 1RM

I was doing heavy 3x5s for 3 weeks prior to starting to the program but it is at least apparent that I...
Forum: Exercises 10-24-2011, 12:55 PM
Replies: 12
Views: 24,042
Posted By Reid Peryam
Re: Hatch Squat Program & Failure

Thanks for responses.

Yeah I am pretty lean/light/weak for my size. Max LBBS 4 weeks ago was 308, front squat 250.

After trying LBBS instead of HBBS I decided I don't have a reason to go back to...
Forum: Exercises 10-24-2011, 10:42 AM
Replies: 12
Views: 24,042
Posted By Reid Peryam
Re: Hatch Squat Program & Failure

you can find the program here (http://www.mikesgym.org/programs/uploads/hatchsqt.xls) Safe link to excel spreadsheet

Hatch isn't a 3x5 program - BS 8xs as well as 6s @ 80, 85% of 1 Rep Max ; front...
Forum: Exercises 10-24-2011, 08:59 AM
Replies: 12
Views: 24,042
Posted By Reid Peryam
Hatch Squat Program & Failure

Hi - I'm on week 4 of the hatch squat program and have started to hit a wall. Seven days ago I failed the last rep of my LBBS @ 85% of my 1 rep max after 3 working sets. This week I failed 2 reps on...
Forum: Exercises 09-19-2011, 11:16 AM
Replies: 6
Views: 3,941
Posted By Reid Peryam
Re: Box Jumps - is Stepping *Down* RX?

Good point Katherine thanks for the perspective.
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