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Search: Posts Made By: David Richman
Forum: Starting 02-06-2012, 07:44 PM
Replies: 3
Views: 2,415
Posted By David Richman
18 years old. New to crossfit. Advice?

I'm 18 years old, 5'11" and 190. Squat 390, deadlift 455, bench 290, clean and jerk 265. I've been into training and sports for years but am relatively new to crossfit. I'm looking for credible and...
Forum: Testimonials 02-06-2012, 07:40 PM
Replies: 0
Views: 4,046
Posted By David Richman
18 years old. 6 months of crossfit

I'm 18 years old, 5'11" and 190. Squat 390, deadlift 455, bench 290, clean and jerk 265. I'm looking for credible and knowledgable advice on whether or not extended periods of rest can be productive....
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