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Search: Posts Made By: Payton Steel
Forum: Injuries 02-12-2005, 10:45 PM
Replies: 13
Views: 4,269
Posted By Payton Steel
Sounds like anything possible from the rotator...

Sounds like anything possible from the rotator cuff all the way back to the trapezeus. You probably want to see someone about this; the longer you let something like this go, the more likely it will...
Forum: Injuries 02-07-2005, 11:09 AM
Replies: 6
Views: 2,880
Posted By Payton Steel
Grady, I've gotten those occasionally, maybe...

Grady, I've gotten those occasionally, maybe twice a year for as long as I can remember. I knew exactly what you were talking about as soon as you mentioned the brain freeze (ice cream headache)...
Forum: Exercises 02-03-2005, 03:38 PM
Replies: 10
Views: 9,985
Posted By Payton Steel
That's great Pat; keep it up! It really is a...

That's great Pat; keep it up! It really is a perfect mix of strength, balance, and PRACTICEPRACTICEPRACTICE, to get things like a press to handstand; (I assume you mean starting in the sitting V...
Forum: Nutrition 02-02-2005, 06:08 PM
Replies: 3
Views: 2,223
Posted By Payton Steel
That's a funny coincidence that this was brought...

That's a funny coincidence that this was brought up. I bought the Macadamia Nut Oil a couple of weeks ago for the first time and my hubby and I both really like the flavor it adds to meats and to...
Forum: Exercises 02-01-2005, 05:22 PM
Replies: 19
Views: 24,713
Posted By Payton Steel
Or as we affectionately called it in boot camp,...

Or as we affectionately called it in boot camp, "8-count bodybuilders - BEGIN"!!! :rofl:
Jumping Jack 1-2
Squat 3
Jump out legs behind 4
Push up 5-6
Squat 7
Jump up 8
Forum: Community 02-01-2005, 05:17 PM
Replies: 138
Views: 30,334
Posted By Payton Steel
WOW. All of those quotes are really worthy of...

WOW. All of those quotes are really worthy of note and certainly inspirational. At the risk of offending anybody, I must say that if I 'had a pair', they'd be swelling right now - LOL! :wink:
Forum: Injuries 01-31-2005, 04:59 PM
Replies: 3
Views: 2,878
Posted By Payton Steel
Paul, it's hard to say what "a good idea" is for...

Paul, it's hard to say what "a good idea" is for the masses. It's important to do only what you feel comfortable with as to not injure yourself further. I push myself to the limit but if I feel pain...
Forum: Injuries 01-29-2005, 02:18 PM
Replies: 3
Views: 2,878
Posted By Payton Steel
Paul, if you look at the previous topic in the...

Paul, if you look at the previous topic in the "injuries " section titled "lower back", you'll see my post. I have SI Joint Dysfunction as well, and I know how you feel. I even saw a rheumatologist...
Forum: Community 01-29-2005, 01:57 PM
Replies: 14
Views: 3,836
Posted By Payton Steel
Nothing like a gorgeous crazy female - LOL:wink: ...

Nothing like a gorgeous crazy female - LOL:wink:

"she is an insane person and even more beautiful"
Forum: Nutrition 01-29-2005, 01:51 PM
Replies: 14
Views: 6,932
Posted By Payton Steel
Chris, are you mixing in Whey Protein into the...

Chris, are you mixing in Whey Protein into the skim chocolate milk, or are you solely talking about drinking it for replenishing glycogen?
Forum: Injuries 01-29-2005, 12:43 AM
Replies: 4
Views: 3,280
Posted By Payton Steel
Richard, I am proof that "core" is key. I was in...

Richard, I am proof that "core" is key. I was in a vicious circle of needing to improve my core, but was scared to for fear of screwing my back up worse and being laid out for 2 weeks; I have back,...
Forum: Fitness 01-29-2005, 12:23 AM
Replies: 20
Views: 9,034
Posted By Payton Steel
Thanks Roger, and may I say that your pike with...

Thanks Roger, and may I say that your pike with baby on the lap is just adorable! Too cute...
I love that my kids (4 and 2) are already fearlessly tumbling all over (and off of!) the furniture....
Forum: Nutrition 01-29-2005, 12:15 AM
Replies: 14
Views: 6,932
Posted By Payton Steel
Thanks Ron and Lynne for making up my mind on...

Thanks Ron and Lynne for making up my mind on staying away from the creatine. And Larry, you are right about the cardio in gymnastics. There were only bursts of short sprints on floor passes and...
Forum: Nutrition 01-28-2005, 09:14 AM
Replies: 14
Views: 6,932
Posted By Payton Steel
Thanks so much for some clarification on this...

Thanks so much for some clarification on this Brian! I haven't started taking creatine yet; I'm still wondering if it would be to my benefit or where it would fit into my goals. It's possible I may...
Forum: Community 01-28-2005, 01:22 AM
Replies: 14
Views: 3,836
Posted By Payton Steel
That's really cool Beth! I am tryyyying to get my...

That's really cool Beth! I am tryyyying to get my husband into this - LOL :lol:
Forum: Nutrition 01-28-2005, 01:19 AM
Replies: 20
Views: 5,377
Posted By Payton Steel
I am now a big fan of Splenda (went from 10 years...

I am now a big fan of Splenda (went from 10 years of 4 spoonfuls of sugar in each cup of coffee (x3 cups/day), to 2 packets of Splenda per cup. I also put 2 packets of Splenda in each cup of green...
Forum: Nutrition 01-28-2005, 01:14 AM
Replies: 14
Views: 6,932
Posted By Payton Steel
Thanks for the info Larry. I agree with you on...

Thanks for the info Larry. I agree with you on the supplementation not being the focus, only a benefit after the priorities of a workout and healthy diet are met. I would really hate to waste that...
Forum: Community 01-27-2005, 12:55 PM
Replies: 14
Views: 3,836
Posted By Payton Steel
Does anyone here crossfit with their...

Does anyone here crossfit with their husband/wife/significant other as something you enjoy doing together? Does anyone NOT work-out with their significant other for specific reasons? Just thought it...
Forum: Community 01-27-2005, 12:49 PM
Replies: 206
Views: 36,560
Posted By Payton Steel
28

28
Forum: Fitness 01-27-2005, 12:47 PM
Replies: 20
Views: 9,034
Posted By Payton Steel
I'm a former gymnast and as I slowly get back...

I'm a former gymnast and as I slowly get back into it, I will tell you what I notice the most:

1. After 2 kids (okay, I guess this one applies to just women - lol), your body is significantly...
Forum: Nutrition 01-27-2005, 12:21 PM
Replies: 20
Views: 5,377
Posted By Payton Steel
I also think sugar is definitely addictive. I get...

I also think sugar is definitely addictive. I get on a roll to where I know I can't control myself; I am NOT an 'eat just one' personality! But because I know my weakness, I just don't even THINK...
Forum: Nutrition 01-27-2005, 11:01 AM
Replies: 14
Views: 6,932
Posted By Payton Steel
I hope someone has some good info on these...

I hope someone has some good info on these things. Most of what I'm asking about are things that I've seen recommended on bodybuilding sites.

1. I drink Designer Whey after a weight intensive...
Forum: Nutrition 01-27-2005, 10:29 AM
Replies: 12
Views: 5,105
Posted By Payton Steel
Mark, if you believe you have symptoms of worms...

Mark, if you believe you have symptoms of worms or possible parasites, go to www.drnatura.com (http://www.drnatura.com) to read up. They have an excellent colon/kidney/liver cleanse that includes a...
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