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Search: Posts Made By: Jo Maas
Forum: Nutrition 02-05-2011, 07:32 PM
Replies: 7
Views: 7,406
Posted By Jo Maas
Re: Anybody Purchased the Whole30 Success Guide?

I purchased the Whole30 Success Guide. I also paid a licence fee to be able to distribute it to my members for their nutrition plan. It keeps everybody on the same page with the same rules...
Forum: Workout Logs 09-24-2010, 05:02 AM
Replies: 191
Views: 13,235
Posted By Jo Maas
Re: Gillian's Diet Log

Wow Gillian - that is awesome. You've got some fantastic numbers there. You are one strong girl. :super:
Forum: Competitions 09-10-2010, 02:42 AM
Replies: 1
Views: 2,103
Posted By Jo Maas
Re: Crossfit Newcastle Rugby

Hell yes. Oh, damn - you mean guys? Do you need a masseur to take along? Seriously.
Forum: Competitions 07-21-2010, 11:02 PM
Replies: 116
Views: 22,741
Posted By Jo Maas
Re: Concerned what effect the 2010 programming will have on future competitors :(

I think that any title awarded to first place for ANY challenge should include the fine print: ""CrossFit 2010 Winner (after performing those particular workouts, in that particular order, against...
Forum: Workout of the Day 04-06-2010, 03:08 AM
Replies: 10
Views: 6,409
Posted By Jo Maas
Re: Our April fool's day WOD

For Furious? Men rxd is 60kg (132lb?) and women is 40kg (88lb). I'd actually like to give this one another go but by doing it in sets of 10. ie 10 DL, 10 Back squat etc all the way through, then on...
Forum: Workout of the Day 04-04-2010, 10:27 PM
Replies: 10
Views: 6,409
Posted By Jo Maas
Re: Our April fool's day WOD

I put up "Furious" which I got from the wodshop a while back - did it in December last year for fun.

Even though I April-Fooled it, a couple of the guys were visibly disappointed when I said it...
Forum: Competitions 01-16-2010, 04:30 AM
Replies: 5
Views: 4,620
Posted By Jo Maas
Re: 50 strict pull-up's a day challenge

Hey All!

I'm going to have to scale this one - I can't keep up 50 a day. My plan is to do 6 days a week for 4 weeks, but as:
Day 1= 5 dead hang, 15 with yellow band, 10 kipping.
Day 2= 6 dead...
Forum: Competitions 01-05-2010, 07:46 PM
Replies: 5
Views: 4,620
Posted By Jo Maas
Re: 50 strict pull-up's a day challenge

I'd hit that (idea). ie I'm in. I'll start today, in fact I'll go do some now.

Cheers, Jo
Forum: Running a CrossFit Facility 12-14-2009, 09:41 PM
Replies: 13
Views: 5,527
Posted By Jo Maas
Re: Garage Gym - finally!

Hi Vanessa !

Remember me, Jo Maas from the Cert I in Sydney? Your gym looks great! I'm in the same boat as you - arranging insurance, buying equipment, etc. My husband came with me to the Kawana...
Forum: In Search of CrossFitters 11-11-2009, 09:00 PM
Replies: 32
Views: 8,315
Posted By Jo Maas
Re: Crossfit junkies in Toowoomba Australia

Friday 9am is good for me too. What time on Saturday at Queens Park? Which WOD and what gear do you want me to bring? I can bring 3 other people too.

Cheers, Jo
Forum: In Search of CrossFitters 11-10-2009, 02:32 AM
Replies: 32
Views: 8,315
Posted By Jo Maas
Re: Crossfit junkies in Toowoomba Australia

Hey Adrian, Andrew and Stuart !

I'd love to get together to do a WOD. I have Boris, Bertha and Badass (my kettlebells) plus medicine balls, skipping ropes, weight vest, chin/dip machine, olympic...
Forum: Workout of the Day 11-10-2009, 02:23 AM
Replies: 37
Views: 12,478
Posted By Jo Maas
Re: The many Faces of Fran

I did Wet Fran today - 21 squats, swim to other end, 21 get-ups out of the pool (water level is about 0.8m lower than pool edge, and hands are about head height, so we had to lift ourselves out of...
Forum: Nutrition 09-01-2009, 05:42 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hi everyone !

I'm now on day 1 of round 2. I buy a low-sugar-nut-free-cocoa spread for my kids sandwiches (no nut policy at school) and I was making their sandwiches this morning and I put just a...
Forum: Nutrition 08-30-2009, 07:11 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hey Yahya, thanks for your kind words. I know I'm "entitled" to eat chocolate and dairy and bread etc after the 30 days but yeah, I'm not sure I really want to. I mean, even though the 30 days was...
Forum: Nutrition 08-30-2009, 02:15 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hey, how are you all going? I'm on day 29 (can't believe it!) and am wondering if anyone else out there is up for round 2? I'll be starting the 30 days again on 2 September. Basically I'll just be...
Forum: Nutrition 08-29-2009, 03:32 AM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hi Everyone !

Hope it is all going awesome for you all! We had roast dinner tonight and I usually do a potato bake with all the wrong foods ie potato, milk, cream, cheese, seasoning from a sachet,...
Forum: Nutrition 08-27-2009, 11:35 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Rachel, I'll be continuing with Paleo as my normal eating. I am completely loving the 26 days I've been doing this so far, and am not sure I could even bring a milk drink to my lips after day 30 - I...
Forum: Starting 08-26-2009, 06:22 PM
Replies: 8
Views: 4,497
Posted By Jo Maas
Re: Almost 6 weeks in - why is this so addicting?

Hi Desiree !

Yes, Crossfit is my drug of choice now too. I was into triathlon for two DECADES (that's a long time) and have been recently converted to Crossfit about 5 months ago, and I won't be...
Forum: Nutrition 08-23-2009, 07:18 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hello everyone! Day 23 for me - I honestly didn't believe I'd make it this far - but I honestly believe this now: paleo is me for life. I feel like an alcoholic, you know, it's been 23 days since my...
Forum: Nutrition 08-20-2009, 08:45 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

I'll boil up a whole carton of eggs, then keep them in the fridge - between everyone in my family they only last a few days but it takes less than 10 minutes to do.

Tins of no-salt salmon are...
Forum: Starting 08-18-2009, 05:49 PM
Replies: 26
Views: 4,779
Posted By Jo Maas
Re: New Chick from Australia

Hi Gillian !

I'm in Australia too - in Toowoomba, sunny Queensland! Welcome aboard the Crossfit train. I've only been doing Crossfit for about 4 months and I LOVE IT. I'm sure you will...
Forum: Nutrition 08-16-2009, 07:03 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Welcome along Stephen! Day 15 for me and LOVING it. The first couple of days were the hardest, and I'm sure if I was breathalised I would've been over the limit on macadamias and grapefruit and...
Forum: Fitness 08-16-2009, 06:55 PM
Replies: 11
Views: 3,770
Posted By Jo Maas
Re: The "9000" workout

Hey Kenny,

I say fill your boots and go ahead with your challenge. At the end of last year I used the last three days of 2008 to do a three day triathlon. 3rd last day was 100 x 100m swim, 2nd...
Forum: Nutrition 08-14-2009, 01:01 AM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Hey Everyone! Hope you are all going great. Finishing up day 12 for me. Tonight I have made chicken, pineapple, and capsicum (red, yellow and green) kebabs for the bbq. Very colourful and...
Forum: Nutrition 08-10-2009, 08:27 PM
Replies: 1,470
Views: 353,095
Posted By Jo Maas
Re: paleo "change your life in 30 days"

Day 9 for me - my jeans are noticeably looser, but the main thing I've noticed is my mind is so clear! I'm less upset by idiot drivers, I'm calmer and more patient, especially with my children. ...
Showing results 1 to 25 of 46

 
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