Forum: Nutrition
10-25-2011, 10:48 AM
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Replies: 26
Views: 8,976
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Forum: Nutrition
10-11-2011, 03:24 PM
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Replies: 56
Views: 14,479
Re: Need Help on Paleo Diet
You can spike your insulin post workout without eating grains.
Body builders do have expertise in achieving a certain physique. But their goal excludes all others. Might it be possible to achieve...
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Forum: Nutrition
10-11-2011, 10:21 AM
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Replies: 56
Views: 14,479
Re: Need Help on Paleo Diet
Brad, you need to track what you are eating. Use FitDay or MyFitnessPal and you can easily share your diet with the forum. Don't just guess how much either, weigh your food.
It sounds like you...
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Forum: Fitness
10-11-2011, 10:11 AM
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Replies: 7
Views: 4,001
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Forum: Fitness
10-11-2011, 08:14 AM
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Replies: 19
Views: 13,920
Re: HIT Training vs Crossfit
HIT is a form of bodybuilding training started by Arthur Jones and used successfully by Mike Mentzer and others. It is not nearly as popular as it once was.
HIIT is conditioning methodology much...
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Forum: Fitness
10-11-2011, 08:07 AM
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Replies: 13
Views: 3,701
Re: monthly goal for six months
Where are you at currently? I would take a couple of your weakest WODs or lifts with goals for those and a couple of your strongest as well (we usually find it more fun to practice what we are good...
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Forum: Equipment
09-07-2011, 06:08 PM
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Replies: 17
Views: 8,019
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Forum: Equipment
09-07-2011, 05:58 PM
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Replies: 17
Views: 12,406
Re: What shoes for a mud run?
I have ran 2 Warrior Dashes. People with Vibrams had a lot of trouble with traction. The ground is slick with mud along all the trails from the wet runners in front of you churning it up. I saw a lot...
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Forum: Fitness
02-09-2011, 07:52 PM
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Replies: 24
Views: 5,811
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Forum: Fitness
02-08-2011, 06:38 PM
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Replies: 24
Views: 5,811
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Forum: Competitions
02-01-2011, 07:27 AM
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Replies: 0
Views: 2,079
Hybrid Athletics Double Header - CF Shoals
Anyone else going to the competition and seminar Feb 12-13? I just saw it online yesterday and signed up. I've played with strongman equipment one time a few weeks ago, should be fun jumping in head...
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Forum: Nutrition
11-11-2010, 04:01 PM
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Replies: 68
Views: 17,932
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Forum: Equipment
11-09-2010, 10:34 AM
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Replies: 14
Views: 3,124
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Forum: In Search of CrossFitters
11-05-2010, 01:06 PM
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Replies: 1
Views: 2,216
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Forum: Equipment
11-05-2010, 12:58 PM
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Replies: 5
Views: 6,000
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Forum: Equipment
11-05-2010, 10:39 AM
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Replies: 5
Views: 6,000
Cold weather training apparel
I leased the building for my box in July. It is a steel building with a concrete floor. No insulation and no heating or air. With the humidity this got almost unbearable for a few weeks in the...
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Forum: Equipment
11-05-2010, 10:33 AM
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Replies: 77
Views: 22,833
Re: Started using a belt for squats and deads
Kyle, I understand your point and have been very anti-belt for years. However, I was misinformed of the purpose of a belt.
I am reading your concern that a belt would keep your core from growing...
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Forum: Running a CrossFit Facility
10-18-2010, 11:14 AM
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Replies: 6
Views: 2,935
Re: Independent Trainer
I found CrossFit while in college and did this for 3 years before being certified, and then another year before I started doing it for pay. I have my own box now (not a CF affiliate) and hope to be...
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Forum: Fitness
08-24-2010, 07:42 AM
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Replies: 6
Views: 3,891
Re: 100 push ups
Corrected link is http://hundredpushups.com/index.html (wfs)
This program isn't particularly high volume. It shouldn't be a problem to add in addition to CrossFit. I'm assuming the client is...
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Forum: Fitness
08-23-2010, 09:56 AM
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Replies: 69
Views: 24,099
Re: Benefits of Long Slow Distance Runs
Last October I ran the Men's Health Urbanathalon. 12 miles with a few wimpy obstacles and 1 mile of stairs in Soldier Field. Train up to that was just straight CrossFit. I ran 1 five miler about a...
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Forum: Pukie's Bucket
08-19-2010, 02:37 PM
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Replies: 36
Views: 17,586
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Forum: Fitness
08-19-2010, 10:38 AM
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Replies: 21
Views: 6,956
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Forum: Fitness
08-05-2010, 02:56 PM
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Replies: 50
Views: 11,794
Re: Is WOW the new WOD?
Tracking your performance has everything to do with getting more fit as you acknowledged with your getting winded going upstairs example.
CrossFit benchmarks are not the only possible way to...
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Forum: Fitness
08-05-2010, 02:18 PM
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Replies: 50
Views: 20,614
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Forum: Fitness
08-05-2010, 02:12 PM
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Replies: 37
Views: 10,121
Re: When to stop Dead Lifting
I am with Skibicki and Lincoln. If your deadlift progress has slowed to only increasing every couple of weeks it may be monopolizing too much training time for only a small reward.
Also agree with...
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