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Search: Posts Made By: Tony Ferous
Forum: Exercises 05-22-2007, 02:18 AM
Replies: 2
Views: 2,623
Posted By Tony Ferous
Is this a stretch a bad idea? We do similar...

Is this a stretch a bad idea? We do similar stretchs/drills in BJJ.



How To Do Plow Pose - Halasana
Type of pose: Inversion
Benefits: Stretches the shoulders and spine.

Note: The pose as...
Forum: Nutrition 01-11-2007, 03:31 AM
Replies: 16
Views: 3,008
Posted By Tony Ferous
It would help if i spelt it correctly! ...

It would help if i spelt it correctly!

http://en.wikipedia.org/wiki/Acrylamide
Forum: Nutrition 01-09-2007, 06:27 PM
Replies: 16
Views: 3,008
Posted By Tony Ferous
Usually I bake them whole, they taste better to...

Usually I bake them whole, they taste better to me, but im concerned about the formation of acrlamide and other nasties at the high baking temperatures..!
Maybe boiling is best.
Forum: Nutrition 12-20-2006, 08:08 PM
Replies: 15
Views: 5,767
Posted By Tony Ferous
Garett, So what are the healthiest vegatable...

Garett,

So what are the healthiest vegatable to eat raw?

Ive been eating peppers raw as they are classified as a fruit(seeds on the inside), tomatos occasionally.
If we rule all out NS veg...
Forum: Nutrition 12-01-2006, 04:52 PM
Replies: 27
Views: 4,501
Posted By Tony Ferous
DeVany does eat nuts..i remember a post about his...

DeVany does eat nuts..i remember a post about his calorie intake where he mentioned it. Unless he's changed his mind recently.

I recently started eating alot of almonds, every day, soaked...
Forum: Nutrition 11-18-2006, 11:59 PM
Replies: 11
Views: 2,715
Posted By Tony Ferous
http://www.nutritiondata.com/ is great for food...

http://www.nutritiondata.com/ is great for food nutrient analysis.

www.fitday.com (http://www.fitday.com) is great for assessing your daily caloric intake - as popularised round here but Chris...
Forum: Nutrition 11-18-2006, 11:17 PM
Replies: 9
Views: 1,698
Posted By Tony Ferous
It is more expensive, after all pasta/rice/bread...

It is more expensive, after all pasta/rice/bread are dirt cheap. But the main cost is more the fact that athletes/fitness buffs on this board eat ALOT and often!

As for calcium, Cordain doesnt...
Forum: Nutrition 11-13-2006, 04:27 PM
Replies: 6
Views: 1,754
Posted By Tony Ferous
I was wondering why are macadamia nuts so...

I was wondering why are macadamia nuts so expensive, even in Australia where they are indigenous, thanks to google:

This exotic nut made famous by Hawaii, is actually a native of Australia, and...
Forum: Nutrition 11-08-2006, 12:16 AM
Replies: 0
Views: 2,081
Posted By Tony Ferous
I just finished this book, its a good basis, but...

I just finished this book, its a good basis, but nothing too earthshattering overall. Nothing really on meal frequency, fasting etc.

I though id post the main points:

Eat less that 1000mg of...
Forum: Nutrition 09-28-2006, 11:49 PM
Replies: 1
Views: 3,947
Posted By Tony Ferous
Any opinion on the reliability of a 'zinc tally'...

Any opinion on the reliability of a 'zinc tally' test?

Zinc Tally was developed by Dr. Bryce Smith of London for the treatment of anorexia, because all other forms of zinc could not be absorbed....
Forum: Nutrition 09-18-2006, 01:26 AM
Replies: 63
Views: 9,856
Posted By Tony Ferous
Thats really interesting info Rob! I have a...

Thats really interesting info Rob!

I have a few of Perricones books, in them he advocates 5-6 'meals' daily to 'keep blood sugar level' and to blunt cortisol response.
Dr P has changed his tune...
Forum: Nutrition 08-24-2006, 02:09 AM
Replies: 7
Views: 1,879
Posted By Tony Ferous
I'd would definately grind your own, enough for...

I'd would definately grind your own, enough for 3-4 days, and store in the fridge.

I bought some hemp seed protein powder the other week, I like it but had the same thoughts - is the ALA rancid?...
Forum: Nutrition 08-18-2006, 04:15 AM
Replies: 28
Views: 4,030
Posted By Tony Ferous
So Taha, Why are you eating 'ridiculous' amount...

So Taha,
Why are you eating 'ridiculous' amount of dark chocolate? It is pretty addictive I guess. The problem is that it sure is a very processed food, far removed from it origial cocoa bean state,...
Forum: Nutrition 07-29-2006, 07:23 PM
Replies: 3
Views: 1,813
Posted By Tony Ferous
Yep, interesting, but if you think he's not the...

Yep, interesting, but if you think he's not the healthiest looking person, did you check out the Lisa Walford clip? Maybe she's Roy's wife, she looked awful, anorexic and emaciated. Not a good...
Forum: Nutrition 07-15-2006, 12:24 AM
Replies: 36
Views: 6,765
Posted By Tony Ferous
"Something to think about when drinkin..." I'm...

"Something to think about when drinkin..."
I'm usually thinking about girls whilst im drinking...

Heavy alcohol intake even for 1 night has a very negative affect on my training the next day(and...
Forum: Nutrition 07-13-2006, 04:39 AM
Replies: 10
Views: 2,485
Posted By Tony Ferous
Greg, for those reasons, i mainly eat berries and...

Greg, for those reasons, i mainly eat berries and choose small fruit - the smallest apples etc, not the enormous bloated ones. That way you get maximum fruit skin surface area, where most of the...
Forum: Nutrition 07-10-2006, 03:24 AM
Replies: 7
Views: 2,099
Posted By Tony Ferous
34 plates!? You've gotta be kidding!

34 plates!? You've gotta be kidding!
Forum: Nutrition 07-04-2006, 03:04 AM
Replies: 11
Views: 2,996
Posted By Tony Ferous
I posted a similar thread recently to no...

I posted a similar thread recently to no repsonse!
Cordain noted the issue in one of this newsletters, suggesting we should peel our fruit and veg, which doesnt sound like a great idea. Or eat...
Forum: Nutrition 06-30-2006, 05:15 AM
Replies: 7
Views: 2,793
Posted By Tony Ferous
Not long enough Frank, 15 hours+ is the ususal....

Not long enough Frank, 15 hours+ is the ususal. Do a board search for more info.
Forum: Nutrition 06-26-2006, 04:03 AM
Replies: 7
Views: 1,692
Posted By Tony Ferous
I wasn't suggesting that transport would increase...

I wasn't suggesting that transport would increase resveratrol levels, but that locally grown, seasonal produce might be useful in that "animals rely on such botanical stress signals to give them...
Forum: Nutrition 06-23-2006, 11:22 PM
Replies: 7
Views: 1,692
Posted By Tony Ferous
A good article in the economist a few weeks back....

A good article in the economist a few weeks back. More reasons to eat seaonal, local produce.

Resveratrol is produced when a vine is under stress—for example, due to dehydration or over-exposure...
Forum: Nutrition 06-21-2006, 01:01 AM
Replies: 12
Views: 3,624
Posted By Tony Ferous
Cordain mentioned nuts in his acne ebook, saying...

Cordain mentioned nuts in his acne ebook, saying that that nuts(and seeds too I think) have not been thoroughly studied with regard to lections and anti-nutrients.
He did mention that coconut,...
Forum: Nutrition 06-18-2006, 06:09 PM
Replies: 6
Views: 3,441
Posted By Tony Ferous
Also, the sweetness will stimulate an insulin...

Also, the sweetness will stimulate an insulin release...if its sugar free gum the insulin will then be stored as body fat. Stay away.
Forum: Nutrition 06-17-2006, 05:49 PM
Replies: 0
Views: 1,511
Posted By Tony Ferous
Cordain's last newsletter recommended peeling...

Cordain's last newsletter recommended peeling fruit and veg due to wax's, pesticides and various other chemicals.
As the peel/skin is where most of the fibre and nutrients are, this is not a great...
Forum: Nutrition 06-17-2006, 05:30 PM
Replies: 9
Views: 7,985
Posted By Tony Ferous
I asked my local butcher yesterday about GF beef...

I asked my local butcher yesterday about GF beef vs organic vs the usual rubbish...he gave me a great tip, which may well have been noted here previously, but it bears repeating.

The fat on any...
Showing results 1 to 25 of 49

 
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