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Search: Posts Made By: Reuben Asia
Forum: Workout Logs 08-15-2012, 06:57 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

8/13

Strained hip muscle

Power Snatch from Blocks
2 x 40
2 x 45
2 x 50
2 x 52
2 x 56
Forum: Workout Logs 07-31-2012, 07:53 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

7/24/12

Snatch
2 x 40
2 x 45
2,2 x 50
2 x 54
1 x 57
1 x 60
1 x 63
Forum: Workout Logs 07-23-2012, 09:50 AM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

7/17
Snatch
4 x 40
2 x 45
2 x 50
4 x 55
4 x 58

Clean
2 x 50
Forum: Workout Logs 07-16-2012, 08:17 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

7/16/12

Snatch
4 x 30
2 x 40
2 x 45
2 x 50
2 x 55
1 x 58
1 x 61
Forum: Workout Logs 07-14-2012, 03:36 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

7/12/12

Snatch - pull backl
4 x 40
2 x 45
2 x 50
3 x 55
1 x 60
2 x 62 (1 fail)
4 x 64 (all fail)
Forum: Workout Logs 07-10-2012, 07:46 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

Hey Angie. Thanks.

7/11/12

Snatch - Reminders - wider grip
2 x 40
4 x 45
8 x 50
8 x 55
1 x 60
Forum: Workout Logs 07-09-2012, 07:48 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Re: Reuben's Workout Log

Oly

1 x 58 kg 1c+2j+1c
1 x 60 kg 1c+2j+1c
1 x 65 kg 1c+2j+1c
1 x 70 kg 1c+2j+1c
1 x 72. kg 1c+2j+1c
1 x 77.5 kg 1c+2j
1 x 80 kg 1c+1j
1 x 83 1c (failed 1j)
Forum: Workout Logs 07-08-2012, 07:41 PM
Replies: 8
Views: 2,410
Posted By Reuben Asia
Forum: Nutrition 08-19-2010, 07:12 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Here is my day:

I am way under, so I am going to have a snack before I go to sleep. Prob Fage, fruit, and nuts.

PRO - 125
CHO - 89
FAT - 55

Here is what I ate:
Egg - 4
Forum: Nutrition 08-18-2010, 06:25 AM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Here are my totals:

Aug 16:
PRO - 125
CHO - 151
Fat - 108

Food I ate:
Egg - 4
Ezekiel Bread - Cinnamon Raisin - 1.5 Slice
Forum: Nutrition 08-15-2010, 05:06 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Went away for the weekend, so here is my weekend wrap-up

Numbers:
Aug 12
PRO - 148 CHO- 189.5 FAT - 134

Aug 13
PRO- 119 CHO- 89 FAT- 73
Comment: Way low on fats and carbs. I was in NYC with my...
Forum: Nutrition 08-11-2010, 07:12 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Here are my totals:

Pro - 169.0
CHO - 96.5
Fats- 113.5

Low again on carbs.

Here is what I ate:
Brazil Nuts - 6 nuts
Forum: Nutrition 08-10-2010, 07:12 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Here are my totals:

Pro: 162
CHO: 120.5
Fat: 112

pre-workout: + 60 protein and +40 CHO
Post-workout: + 40 protein
Need to add a few more carbs from now on.
Forum: Nutrition 08-09-2010, 06:40 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Day #1 in the books.

PRO - 114
Carbs - 99
Fat - 120

And: 60 g of PRO pre-WOD, 40 grams PRO Post- WOD, 60 g of CHO pre-WOD

Here is what I ate:
Egg - 3
Forum: Nutrition 08-05-2010, 07:00 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Thought today was pretty solid. We shall see though at the end of the month. I need to find a good way to get a large amount of very healthy carbs at one meal. Tried the sweet potato tonight, but I...
Forum: Nutrition 08-04-2010, 07:20 PM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Monday 8/4

Approximate Totals:
Protein - 172
Carbs- 128
Fats - 164

Comments: Fats were probably at a decent level today. I should probably get some more Protein, and I definitely need to eat...
Forum: Nutrition 08-04-2010, 10:41 AM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

So here is my first post. 8/4

Initial Measurements
BW: 180
Body Fat: ~ 15%
LBM:153
Waist: 34
Bicep Flexed: 13.5
UnFlexed: 12
Forum: Nutrition 08-03-2010, 09:28 AM
Replies: 707
Views: 66,356
Posted By Reuben Asia
Re: Cfcc Bccc 2010

Hey Greg,

For all those people out there trying to add mass, can you give the standard protein/cho/fat breakdown again for males?


Thanks,

Reuben
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