CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 113
Search took 0.01 seconds.
Search: Posts Made By: Meg Paszko
Forum: Workout Logs 03-22-2011, 02:58 PM
Replies: 107
Views: 7,160
Posted By Meg Paszko
PLP Day 1

10 Jumping Pull-Ups
10 Reverse Lunges
10 Push-Ups

1:30
Forum: Workout Logs 09-13-2010, 05:55 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100912

Skill Work:

Snatch.
(worked with 35 lbs and 45 lbs)


Metcon:
Amrap 15 minutes:

Snatch, 5 reps - 45 lbs
Forum: Workout Logs 09-13-2010, 05:53 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100910

Power:

Shotputs, 4-6 sets of 5, each arm.

Strength:
Press, peak set of 5.
45x5
55x5
65x5
Forum: Workout Logs 09-10-2010, 08:10 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100909

POWER:
Broad Jumps, 4-6 sets of 5

STRENGTH:
Conventional Deadlift, up to a peak set of 5
65, 95, 120, 130
130 - super weak today

METCON:
For time:
Forum: Workout Logs 09-08-2010, 11:09 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100907

POWER:
Lying Medball Throws (partner-assisted), 4-6 sets of 5.

STRENGTH:
Pronated Pull-up, peak set of 5.
Light Band - +15 lbs x 5
Mini-Band +5 x 3


METCON:
Forum: Workout Logs 09-07-2010, 05:47 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100906

Box Jump
31 inches x 5

Front Squat
45 x 5
65 x 5
75 x 5
85 x 5
90 x 5
Forum: Workout Logs 09-07-2010, 05:45 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100904

3 rounds
run 600 m
25 squats
10 push ups

ended up running about 2 miles with the squats and push ups in 20 minutes.
Forum: Nutrition 09-03-2010, 06:01 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

Thursday, 9/2/2010

F: 41.3 -8.7
C: 148.6 +8.6
P: 99.5 +9.5

Anything + or - <10 g has been a victory during this challenge so I'm cool with these...
Forum: Workout Logs 09-03-2010, 05:54 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100903

POWER:
Overhead Throws, 8 x 1

STRENGTH:
PUSH PRESS, Peak of 1
45, 55, 65, 75, 80, 85, 90 -meh.

METCON:
AMRAP in 10 minutes:
8 Push Presses (95/65) -55 lbs
Forum: Workout Logs 09-03-2010, 05:52 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100902

POWER:

Broad Jumps, 3 attempts
77.5

STRENGTH:

Sumo Deadlift, peak set of 1.

95, 105, 115, 135, 155, 160
Forum: Nutrition 09-02-2010, 09:46 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

Weds. 9/1/2010

F: 67.8 +17.8
C: 75.1 -64.9
P: 128.1 +38.1

Not really worried about the protein being over since it is under a lot. Carbs, i've been over-loading on, unintentionally recently so...
Forum: Workout Logs 09-02-2010, 09:43 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100901

Not for time or reps:

(for power)

4-6 rounds, 30s each:

broad jumps, chest pass throws, vertical jumps, med ball slams, box jumps, power strokes on rower.
Forum: Workout Logs 09-01-2010, 06:21 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100831

POWER:
Medball Slams, 8 x 1

STRENGTH:
Chin-up, Peak set of 1.
(+5 lbs - I think this is the first time I've done more than body weight - kinda cool).

METCON:
5 rounds for time of:
5 Clapping...
Forum: Nutrition 09-01-2010, 06:13 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

Tuesday 8/31/2010

Definitely wasn't as disciplined as I wanted to be come dinner time - need to buckle down these last few days, just so I know I can. Know where I slipped and why so just need to...
Forum: Nutrition 08-31-2010, 06:59 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

Monday, 8/30
F: 68.3 +18.3
C: 133.3 -6.7
P: 91.1 +1.1

http://fitday.com/fitness/PublicJournals.html?Owner=megpaszko
Forum: Workout Logs 08-31-2010, 06:45 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100830

POWER:
Depth Box Jumps, 8 x 1

STRENGTH:
Back Squat, up to a peak set of 1.
60, 75, 90, 115, 125, 100, 125F


METCON:
Tabata Box Jumps (24/20)
Forum: Workout Logs 08-30-2010, 10:37 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100824

Ran 3 miles on the treadmill at 12th street (tried to make the 4:30 xfit but was a good 15 minutes behind so just grabbed a treadmill).

Pace: 9:00 m/mi
Forum: Nutrition 08-30-2010, 10:34 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

Traveling for work and tried to keep track and accurate counts of what I ate:

Monday 8/25 (already posted, but totals were: F: 53.8, C: 145.7, P: 88)

Tues. 8/24
F: 50.3 +.3
C: 203.1 +50
P: 111.8...
Forum: Workout Logs 08-28-2010, 09:17 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100826 - 100828

100826 - 5 Mile Run
100827 - 6 Mile Run
100828 - 2 Mile Run
Forum: Workout Logs 08-28-2010, 09:16 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100825

4 mile run
Forum: Nutrition 08-24-2010, 05:57 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

8/23/2010

F: 54 +5
C: 146 +6
P: 88 -2

Work was insane so i didn't think about food or have time to eat almost all day - probably why today felt slightly easier, but probably not the...
Forum: Nutrition 08-23-2010, 06:02 AM
Replies: 707
Views: 66,356
Posted By Meg Paszko
Re: Cfcc Bccc 2010

100822

F: 49 (-1)
C: 121 +1 (rest day)
P: 91 +1

Had an awesome lunch (lentils and salmon with karis's sauce creation - some combination of pepper, soy sauce, and mustard, it was...
Forum: Workout Logs 08-23-2010, 05:59 AM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100823

Depth Drops

Back Squat (peak set of 2)
65, 75, 85, 95, 105, 115

5 rounds
24" and 26" box jumps x 5
Med ball slams (10 and 15 lbs) x 5
Broad Jumps x 5
Med ball shotput (10) x 5
Forum: Workout Logs 08-22-2010, 01:35 PM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100821

Attempted the 75 thrusters, with burpees every minute (attempted being the key word).

6 m and change
completed 32 thrusters (at 45 lbs)
and 35 burpees (ended with burpees)

Def. hit failure sooner...
Forum: Workout Logs 08-22-2010, 01:32 PM
Replies: 107
Views: 7,160
Posted By Meg Paszko
100820

POWER:
Overhead Medball Throw (Push Press Style), 4-6 x 3

STRENGTH:
PUSH PRESS, up to a peak set of 3.
45, 55, 65, 75 (Peak for 3), 85 for 1, 80 for 1
Felt like i could've done 80 for 3 if I didn't...
Showing results 1 to 25 of 113

 
Forum Jump

All times are GMT -7. The time now is 06:12 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.