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Search: Posts Made By: Jim Colby
Forum: Workout Logs 11-06-2011, 04:22 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Hi everyone. I haven't logged on here much recently, but have been working out regularly. Mostly running, swimming and doing body weight circuits using my TRX, ropes, rings, pull up bar, etc. (with...
Forum: Workout Logs 11-06-2011, 04:19 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Hi everyone. I haven't logged on here much recently, but have been working out regularly. Mostly running, swimming and doing body weight circuits using my TRX, ropes, rings, pull up bar, etc. (with...
Forum: Workout Logs 10-01-2011, 02:46 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Everyone's been doing some great work! Keep it up.

Weds, Sept. 21
Off

Thurs, Sept 22
Ran hilly 4.5 miles (untimed, late at night in dark)

Fri, Sept 23
Traveled to Wyoming to see my son at school...
Forum: Workout Logs 10-01-2011, 02:39 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Weds, Sept. 21
Off

Thurs, Sept 22
Ran hilly 4.5 miles (untimed, late at night in dark)

Fri, Sept 23
Traveled to Wyoming to see my son at school and watch the Wyoming/Nebraska football game.

Sat,...
Forum: Workout Logs 09-20-2011, 09:44 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Bill, nice DLs and total. You seem to be really improving! Cliff, good work on the squats! Heavy work brother! Perry, awesome job on Lynne! Deb, good luck with your meet!

Monday, Sept. 19
Took...
Forum: Workout Logs 09-20-2011, 09:39 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Monday, Sept. 19
Took the day off.

Tuesday Sept. 20
Ran 2.6 hilly miles. My quads still felt a bit numb and unresponsive, but I felt fast, if that makes any sense at all. :shrug:
Forum: Workout Logs 09-19-2011, 10:01 AM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Sunday, Sept. 18
Did the NJ Gran Fondo cycling tour. 104.89 miles per my bike computer and 7900 ft of climbing. My first century ride! Felt pretty strong and we rode with a group that didn't set a...
Forum: Workout Logs 09-19-2011, 09:53 AM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Sunday, Sept. 18
Did the NJ Gran Fondo cycling tour. 104.89 miles per my bike computer and 7900 ft of climbing. My first century ride! Felt pretty strong and we rode with a group so didn't set a...
Forum: Workout Logs 09-17-2011, 04:38 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Thursday, Sept. 15 and Friday, Sept. 16
Rested again (5 days in a row...yikes!) and caught up on more stuff

Saturday, Sept. 17
Cycled 15 miles (around 45 mins, didn't push too hard and did some...
Forum: Workout Logs 09-17-2011, 04:36 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Thursday, Sept. 15 and Friday, Sept. 16
Rested again (5 days in a row...yikes!) and caught up on more stuff

Saturday, Sept. 17
Cycled 15 miles (around 45 mins, didn't push too hard and did some...
Forum: Workout Logs 09-14-2011, 09:13 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Congratulations Deb! Perry, I can see you're making some nice improvements on the lifts. Cliff, way to keep up with those young guys. Sounds like a long work day! Bill, sorry to hear that you...
Forum: Workout Logs 09-14-2011, 09:03 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Saturday, Sept. 10
10 minute open water swim, then
20 minute cycle, then
10 minute run

Easy pace with some accelerations and race pace practice of the transitions between event.

Sunday, Sept....
Forum: Workout Logs 09-09-2011, 12:02 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Thursday, Sept. 8
Swam 1K in lake, then
biked 10 miles

Friday, Sept. 9
Rest Day
Forum: Workout Logs 09-09-2011, 12:01 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Thanks Dave! The weather will be great, but the course more more than twice as long. I feel good though!

Thursday, Sept. 8
Swam 1K in lake, then
biked 10 miles

Friday, Sept. 9
Rest Day
Forum: Workout Logs 09-07-2011, 07:19 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Wednesday, Sept 7
Ran 2 miles easy (around 18 mins)
Forum: Workout Logs 09-07-2011, 07:15 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Wednesday, Sept 7
Ran 2 miles easy (around 18 mins)

Tapering for half iron man on Sunday
Forum: Workout Logs 09-06-2011, 06:08 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Monday, Sept. 5
Swam: 1x1000M, 1x500M

Tuesday, Sept. 6
Biked 6 miles, then ran 2 miles

Tapering this week for Half IM on weekend
Forum: Workout Logs 09-06-2011, 06:05 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Monday, Sept. 5
Swam: 1x1000M, 1x500M

Tuesday, Sept. 6
Biked 6 miles, then ran 2 miles
Forum: Workout Logs 09-04-2011, 11:48 AM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Nice work Bill!

Sunday, Sept 4
Jogged 0.5 miles to high school track
Ran 1 mile (8:30, HR mid-130s), walked 1 lap
Ran 1 mile (8:05, HR around 140), walked 1 lap
Ran 1 mile (7:50, HR in 140s) walked...
Forum: Workout Logs 09-04-2011, 11:44 AM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Sunday, Sept 4
Jogged 0.5 miles to high school track
Ran 1 mile (8:30, HR mid-130s), walked 1 lap
Ran 1 mile (8:05, HR around 140), walked 1 lap
Ran 1 mile (7:50, HR in 140s) walked 1 lap
Ran 1 mile...
Forum: Workout Logs 09-03-2011, 08:04 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Wednesday, August 31
Cycled 25 miles. 1:29:45. Not very fast today. Too many road blockages from the storm.

Thursday, Sept. 1
Went to U.S. Open tennis. Rest day.

Friday, Sept. 2
Swam 2000M at lunch...
Forum: Workout Logs 09-03-2011, 08:00 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Wednesday, August 31
Cycled 25 miles. 1:29:45. Not very fast today. Too many road blockages from the storm.

Thursday, Sept. 1
Went to U.S. Open tennis. Rest day.

Friday, Sept. 2
Swam 2000M at...
Forum: Workout Logs 08-30-2011, 08:19 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

William - nice work on the sand bag workout.
Michelle - Good luck with the garage gym. What a luxury to have bumpers! I love my garage gym, but still have steel plates. I'm looking forward to...
Forum: Workout Logs 08-30-2011, 08:10 PM
Replies: 400
Views: 30,736
Posted By Jim Colby
Re: Down in Jim's Garage

Tuesday, August 30th
Cycled 18 miles, then
2.6 mile hill run

I didn't really time today's brick workout since the roads were too messed up, but I think the ride took around an hour and the run...
Forum: Workout Logs 08-29-2011, 08:34 PM
Replies: 13,326
Views: 2,183,764
Posted By Jim Colby
Re: Over 50 Crossfitters Sign In

Thanks William. It was pretty bad here. Got 8" of rain and there are downed trees, flooded roads and power outages everywhere as of today. It will take a long time to clean up this mess. ...
Showing results 1 to 25 of 500

 
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