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Search: Posts Made By: Oscar Del Ben
Forum: Nutrition 08-18-2009, 11:58 PM
Replies: 3
Views: 2,365
Posted By Oscar Del Ben
Forum: Nutrition 08-18-2009, 11:39 AM
Replies: 3
Views: 2,365
Posted By Oscar Del Ben
Question about zone diet protein and fat

Hello, I would like to get a clarification regarding blocks of protein and fats in the zone diet.

If i need to get 1 block of protein along with 1 block of fat and I'm eating an hamburger with 7g...
Forum: Nutrition 07-24-2009, 02:20 PM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

Sorry but I don't think I'm in danger of death from skinniness. I am thin, but one of my height here would usually weight 20 pounds more than me. Anyway, thanks all for the advices :)
Forum: Nutrition 07-24-2009, 09:13 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

This may OT, but how do you manage to eat tons of OGM meat in the US? I live in Italy so I don't have this problem, but I've always wondered if that is good for your health.
Forum: Nutrition 07-24-2009, 08:58 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

I don't eat too much and I'm starting to eat more. I'm tall 167cm. I don't have idea how much I should eat though.
Forum: Nutrition 07-24-2009, 08:48 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

I first need to learn what it means to eat paleto style. I guess I need to read the book but until then I'll try to search informations on the web.
Forum: Nutrition 07-24-2009, 08:47 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

Wow I see that he is wearing the vibram five fingers shoes. I love those shoes.
Forum: Nutrition 07-24-2009, 08:44 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Re: Question about paleo diet

I can't drink a gallon of milk per day because I'm intolerant and I would pass the rest of the day at the bathroom. I can eat cheese and I do drink soy milk. I don't know if the last is comparable.
Forum: Nutrition 07-24-2009, 08:34 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Forum: Community 07-24-2009, 06:49 AM
Replies: 126
Views: 51,020
Posted By Oscar Del Ben
Re: Why do people hate Crossfit?

Maybe you should ask them why they don't like crossfit, but be careful not to accept every opinion that comes
Forum: Nutrition 07-24-2009, 06:38 AM
Replies: 20
Views: 4,205
Posted By Oscar Del Ben
Question about paleo diet

Hello, I discovered the paelo diet through this website and I'm interested to find out more about it. However I have not found a pdf version of the books, so I need to order them from amazon, which...
Forum: Exercises 07-21-2009, 06:03 AM
Replies: 7
Views: 1,523
Posted By Oscar Del Ben
Re: Deadlifts weight

Thanks for all the responses. It's clearer now.
Forum: Exercises 07-20-2009, 11:17 PM
Replies: 7
Views: 1,523
Posted By Oscar Del Ben
Re: Deadlifts weight

Yes this was the first time I did deadlifts. I was doing bodybuilding for 2 months before discovering crossfit.

I seen the video for proper form but didn't read Starting Strength. I'm going to...
Forum: Exercises 07-20-2009, 10:52 PM
Replies: 7
Views: 1,523
Posted By Oscar Del Ben
Deadlifts weight

Hello, is there a suggested weight for doing deadlifts (at least initially)?
Today I did the WOD with 42kg (including bar) because is all the weight I currently have at home but I felt like I could...
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