CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 492
Search took 0.03 seconds.
Search: Posts Made By: Zach S
Forum: Nutrition 02-13-2012, 01:38 PM
Replies: 14
Views: 6,754
Posted By Zach S
Re: Why is eating fat important

Diet soda has been linked to cancer, not to mention that even though its a zero calorie drink, there have been studies that show the body will still handle it differently then water, it could cause...
Forum: Nutrition 02-05-2012, 06:11 PM
Replies: 8
Views: 2,788
Posted By Zach S
Forum: Equipment 02-05-2012, 05:47 PM
Replies: 37
Views: 21,048
Posted By Zach S
Re: Adidas adiPower Oly Shoes

Try the Adidas Powerlift trainer.
Forum: Equipment 01-10-2012, 02:15 PM
Replies: 11
Views: 13,763
Posted By Zach S
Re: Adidas shoes w/1.25" heel vs Rogue shoes w/0.75" heel

Which adidas shoes have a 1.25 heel? Thought they were .75.
Forum: Nutrition 12-25-2011, 07:42 PM
Replies: 33
Views: 8,330
Posted By Zach S
Forum: Nutrition 12-24-2011, 01:39 PM
Replies: 33
Views: 8,330
Posted By Zach S
Re: Fructose leading to liver disease like in alcoholics

And yet there is a whole other side to this that you seem to be missing. Fructose found in fruit is entirely different then HFCS, there is plenty of research that shows that the fructose in fruit...
Forum: Equipment 12-23-2011, 03:14 PM
Replies: 20
Views: 14,424
Posted By Zach S
Re: 2012 Adidas Adipower WL Shoes

The original (2006?) Do-Wins were 1.5". Anything newer is .75". The Pendlay do-wins in the pic are .75".

BTW new Nike Romaleos should be out sometime early next year as well. Might want to wait...
Forum: Nutrition 12-23-2011, 03:08 PM
Replies: 53
Views: 9,637
Posted By Zach S
Re: I need some help

I say tell her to kick rocks.
Forum: Nutrition 12-23-2011, 03:05 PM
Replies: 26
Views: 7,614
Posted By Zach S
Re: Paleo BM issues/ fiber

I dont agree with this. Drinking over a gallon of water can be dangerous on a low carb/low salt diet. It could severally flush out minerals and such. I do agree to add more fruit, that should help...
Forum: Nutrition 12-23-2011, 11:04 AM
Replies: 12
Views: 10,301
Posted By Zach S
Re: Paleo Diet Does and Don'ts

Just dont get sucked into the notion that paleo equals low carb. Potatoes and fruit and certainly paleo and anyone doing moderate exercise will need some carbs in their diet.
Forum: Equipment 12-16-2011, 05:57 PM
Replies: 54
Views: 40,474
Posted By Zach S
Re: Reebok Oly Shoes.

itll probably be proportionate to she size like Nike's or Risto's. At least .75".

I think its pretty funny that Reebok is the official sponsor of crossfit but they dont even have a representative...
Forum: Nutrition 12-16-2011, 05:51 PM
Replies: 38
Views: 9,110
Posted By Zach S
Re: appetite gone

Most of vegetables carbs are in the form of fiber, i am talking about sugar. If you check Nutrition info on 1 large carrot, there is 4.4g of carbs (sugar), the rest is fiber.



Creatine mono...
Forum: Equipment 12-16-2011, 02:50 PM
Replies: 5
Views: 4,915
Posted By Zach S
Re: Waterproof shoes

Same problem here in minnesota. The vibram flows are the only minimal shoe that is waterproof that i know of and they are so low cut that you will probably end up getting wet feet anyway. I too...
Forum: Nutrition 12-16-2011, 02:43 PM
Replies: 38
Views: 9,110
Posted By Zach S
Re: appetite gone

Honestly i am just trying to help the guy out. I dont care if he takes my advice and i really dont care if you believe people need carbs for performance or not. I have seen it hundreds of times,...
Forum: Equipment 12-15-2011, 03:58 PM
Replies: 12
Views: 4,499
Posted By Zach S
Re: Possible Quick Fix to Rusty Metal Plates

Just use a dremel to get the inside part of the hole and use a wire brush to remove and excess rust on the rest then hit it with an enamel spray paint.
Forum: Nutrition 12-15-2011, 01:12 PM
Replies: 38
Views: 9,110
Posted By Zach S
Re: appetite gone

VLC = very low carb. Usually if your only carb source is vegetables then you are VLC and most likely ketogenic. It is really hard to sustain gains long term (years) in a VLC diet unless you utilize...
Forum: Nutrition 12-15-2011, 01:04 PM
Replies: 38
Views: 9,110
Posted By Zach S
Re: appetite gone

Do you have carb refeeds? How long have you been VLC without a break?
Forum: Nutrition 12-15-2011, 12:46 PM
Replies: 38
Views: 9,110
Posted By Zach S
Re: appetite gone

Its from the low carb diet. You will most likely crash soon.
Forum: Equipment 12-14-2011, 10:24 AM
Replies: 12
Views: 3,890
Posted By Zach S
Re: Poisonous metals in some kettlebells?

This. And if you are going to be that paranoid then you better start looking closer at your food, hygiene products, water, supplements, etc.
Forum: Equipment 12-12-2011, 02:25 PM
Replies: 24
Views: 8,042
Posted By Zach S
Re: Bamboo Bar

Its $300 and supposedly creates "chaos" for the stabilizer muscles. This is a waste of money.



You confused what i said. I said he and the people at Westside barbell use a lot of equipment that...
Forum: Equipment 12-12-2011, 12:14 PM
Replies: 24
Views: 8,042
Posted By Zach S
Re: Bamboo Bar

And? Louie Simmons uses many pieces of equipment that 99% of the weight lifting population never need to use.
Forum: Nutrition 12-11-2011, 08:21 PM
Replies: 10
Views: 2,994
Posted By Zach S
Re: metabolic derangement

What are you currently eating in terms of calories/carbs? Sounds like your in ketosis or something when you mention you dont have enough energy for a conversation or chores. A strict paleo (low...
Forum: Nutrition 12-11-2011, 08:12 PM
Replies: 7
Views: 3,484
Posted By Zach S
Re: Tired!!!

Let me guess, low carb?
Forum: Equipment 12-11-2011, 08:05 PM
Replies: 24
Views: 8,042
Posted By Zach S
Re: Bamboo Bar

Sorry but what a waste of money.
Forum: Equipment 12-01-2011, 01:37 PM
Replies: 10
Views: 8,065
Posted By Zach S
Re: Portable Squat Stand?

Ironminds vulcan racks would be your best choice. They collapse down, have pieces for pullups, dips and squat stands and are bombproof. They are very expensive...
Showing results 1 to 25 of 492

 
Forum Jump

All times are GMT -7. The time now is 10:17 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.