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Search: Posts Made By: Calogero Vassallo
Forum: Equipment 05-30-2012, 03:10 PM
Replies: 14
Views: 3,160
Posted By Calogero Vassallo
Re: Rings

In comps do they use FIG or traditional size?
Forum: Competitions 05-13-2012, 01:32 PM
Replies: 1,527
Views: 413,647
Posted By Calogero Vassallo
Re: 2012 Open, Regional and Games thread

No he wasn't shot.

They measured the boxes wrong.

Instead of 36 x 24 it was 36 x 18 - area for hand placement.

Everyone struggled to an extent.
Forum: Equipment 05-05-2012, 07:39 PM
Replies: 3
Views: 4,263
Posted By Calogero Vassallo
Re: Review of Spun Performance Compression Shorts

I used the chart Greg has on his site and it was spot on for me.
Forum: Equipment 05-03-2012, 08:17 PM
Replies: 3
Views: 4,263
Posted By Calogero Vassallo
Review of Spun Performance Compression Shorts

While looking for a new pair of compressions shorts, I stumbled across Spun Performance through this message board. I jumped at the chance to buy these, since I needed a new pair anyways and thought...
Forum: Equipment 03-17-2012, 10:55 AM
Replies: 293
Views: 180,571
Posted By Calogero Vassallo
Re: Gym bags...

Some of these bags look awesome!
Forum: Equipment 03-17-2012, 10:47 AM
Replies: 19
Views: 16,938
Posted By Calogero Vassallo
Re: Datsusara Light Gear Bag review.

Do they only sell online or can these be bought in Canada?

And anyone ever compare these to the Rxed bags or King Kong bags?

These bags look awesome.

Nice write up as well.
Forum: Competitions 07-29-2011, 07:54 PM
Replies: 994
Views: 142,333
Posted By Calogero Vassallo
Re: CF Games 2011 General Thread

is the ESPN link live or is it just showing the events from the day?

Everytime I click on ESPN 3 they are showing the events from earlier and not the ones going on through the Live Stream.

Am I...
Forum: Equipment 04-25-2011, 05:26 AM
Replies: 1
Views: 1,360
Posted By Calogero Vassallo
Medicine Balls Help -G2 v.s Wright vs Title

Hi All,

Looking for med balls similar to the GS Garage Gym Balls they used to sell.

I perfer these over the Dynamax ones.

Can anyone provide from advice/info on the Wright Medicine Balls and the...
Forum: Running a CrossFit Facility 04-20-2011, 08:59 PM
Replies: 34
Views: 100,520
Posted By Calogero Vassallo
Re: Official TypePad Users Thread

Do you guys all make these custom or are they one of the templates that TypePad provides?

Thanks
Forum: Running a CrossFit Facility 04-20-2011, 05:40 PM
Replies: 46
Views: 14,172
Posted By Calogero Vassallo
Re: favorite affiliate website

Guys is there a place like themeforest for TypePad?

Thanks

Some awesome sites here.
Forum: Equipment 03-16-2011, 06:36 PM
Replies: 27
Views: 14,960
Posted By Calogero Vassallo
Re: Muscle Driver "No Limits" Clock

I don't want to jack the thread but anyone know where I can purchase a No Limits Clock in Canada?

The one from again faster.

Cheers and Thanks.
Forum: Equipment 02-19-2011, 10:35 AM
Replies: 10
Views: 5,396
Posted By Calogero Vassallo
Re: Plyo Box template suggestions

Go to a local Best Buy or something like that.

Ask for old TV box.
Forum: Equipment 02-18-2011, 04:22 PM
Replies: 45
Views: 41,058
Posted By Calogero Vassallo
Re: Building your own Box/Plyo Jump

so roughly how big is the top landing pad?
Forum: Equipment 02-18-2011, 02:42 PM
Replies: 45
Views: 41,058
Posted By Calogero Vassallo
Re: Building your own Box/Plyo Jump

Thanks so much.

This will help.
Forum: Equipment 02-17-2011, 09:48 PM
Replies: 45
Views: 41,058
Posted By Calogero Vassallo
Re: Building your own Box/Plyo Jump

Anyone got the sizes of the sides if you decide or wanted to build:

- 24 inch box
- 30 inch box

thanks
Forum: Equipment 02-17-2011, 09:52 AM
Replies: 45
Views: 41,058
Posted By Calogero Vassallo
Re: Building your own Box/Plyo Jump

Are the sides of you boxes on an angle?

If so, did the screws grab okay?

Pictures?

Thanks
Forum: Equipment 02-17-2011, 07:13 AM
Replies: 45
Views: 41,058
Posted By Calogero Vassallo
Building your own Box/Plyo Jump

Hi All,

Just curious for those that have built their own Plyo Box, did you reinforce/frae the inside with a 2 x 4.

I'm going to be building mine using 3/4" plywood so just want to be sure it can...
Forum: Starting 11-21-2010, 08:17 AM
Replies: 13
Views: 5,133
Posted By Calogero Vassallo
Re: Scale WOD or Starting Strength?

Do not worry about your current PRs. They only leave room for HUGE improvement.

Pick a goal: Strength or GPP.

If its strength SS is awesome or even 5/3/1.

The beauty of 5/3/1 is that it is a...
Forum: Equipment 11-21-2010, 08:11 AM
Replies: 11
Views: 18,811
Posted By Calogero Vassallo
Re: SKINS/Compression Socks etc...

I hate to revive an old thread but i did't want to start a new one.

Anyways, how warm is this stuff?

I'm wondering, since I'll be getting a pair so of the full length tights, is this good enough...
Forum: Starting 11-21-2010, 08:09 AM
Replies: 11
Views: 4,282
Posted By Calogero Vassallo
Re: Crossfit + Marathon Training?

that schedule is sort of what I'm doing right now and I'm getting ready for a 30km and then an Ultra in 5 months.

I've tweaked my schedule a bit now to look like this.

My schedule is as follows

M...
Forum: Starting 11-12-2010, 08:16 PM
Replies: 11
Views: 4,282
Posted By Calogero Vassallo
Re: Crossfit + Marathon Training?

I just ran my first Half with no formal running or running training.

I haven't been for a run for at least 8-10 months aside from any soccer games which ended in September.

So aside from CrossFit...
Forum: Fitness 11-12-2010, 07:30 PM
Replies: 32
Views: 14,285
Posted By Calogero Vassallo
Re: METCONS: How long is too long?

I agree.

A workout is hard if I have to rest more than 10-15 seconds between reps or anything like that.

Then I know I'm getting my butt kicked.

That usually happens with the Prowler or sleds.
Forum: Fitness 11-12-2010, 07:15 PM
Replies: 32
Views: 14,285
Posted By Calogero Vassallo
Re: METCONS: How long is too long?

i think it all depends on the WOD.

the WOD you mentioned, I'd throw a vest on. but if the WOD included Pull-Ups I wouldn't because my pull-ups aren't that good and before I start adding weight I'd...
Forum: Fitness 11-12-2010, 07:12 PM
Replies: 64
Views: 17,644
Posted By Calogero Vassallo
Re: Controversial views on overtraining

just a question.

how long can one go by doing the following.

5/3/1
WOD
individual WOD (either seperate WOD all together or a CrossFit Football WOD)
Seperate lifts (ie. extra deadlifts/squats...
Forum: Nutrition 09-27-2010, 05:38 PM
Replies: 22
Views: 6,240
Posted By Calogero Vassallo
Re: Milk, Chocolate Milk, or Something Else?

Lately I've been doing Protein and Gatorade post workout.

Does anyone else feel a little bloated after drinking gatorade post workout or ay i just feeling bloated because of how much liquid i'm...
Showing results 1 to 25 of 136

 
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