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Search: Posts Made By: Aaron Wilson
Forum: In Search of CrossFitters 08-24-2012, 07:04 PM
Replies: 17
Views: 10,403
Posted By Aaron Wilson
Re: Crossfit in Melbourne Eastern Suburbs

Ridge Crossfit is in Eltham as another option
Forum: Testimonials 03-07-2012, 11:24 PM
Replies: 104
Views: 38,228
Posted By Aaron Wilson
Re: Charles Poliquin likes CrossFit

Rob, its patently obvious that you love people caring about your views. If you didn't you wouldn't still be beating the same dead horse 9 pages later going through numerous different people trying to...
Forum: Running a CrossFit Facility 04-08-2011, 04:37 PM
Replies: 7
Views: 4,765
Posted By Aaron Wilson
Re: Crossfit Gym in West Melbourne, Aus?

yep there is - Crossfit Merciless

http://crossfitmerciless.com/?page_id=34
Forum: Competitions 11-24-2010, 11:06 PM
Replies: 1
Views: 3,041
Posted By Aaron Wilson
What ever happenned to 'Bionic'?

Where did he disappear to? He had those online comps with OPT then he did really well in the games after not doing CF for that long and looked like he would be a top line competitor...then didn't...
Forum: Community 05-17-2010, 10:16 PM
Replies: 5
Views: 2,168
Posted By Aaron Wilson
Re: Games Site Navigation

I agree, I find the games site so cumbersome. I know they have a lot of info they are trying to put in but I just find it really hard to navigate and read.

Also is there a section which has the...
Forum: Nutrition 02-17-2010, 04:31 PM
Replies: 5
Views: 2,643
Posted By Aaron Wilson
Nutrition Cert

Does anyone know whether HQ will be hosting nutrition certs in the future? They had some listed , then the whole section disappeared. I emailed HQ and they said that would be announcing more soon and...
Forum: Community 08-18-2008, 10:32 PM
Replies: 48
Views: 6,458
Posted By Aaron Wilson
Re: You must watch gymnastics

Andy,

Thanks for that. How embarrassing!

I'm not sure whats worse , the size of my biceps or my memory. I serisouly cant even remember asking that , but I appreciate you pointing it out none the...
Forum: Community 08-18-2008, 09:05 PM
Replies: 48
Views: 6,458
Posted By Aaron Wilson
Re: You must watch gymnastics

Yeah I wondered that as well. All of them seemed to have not just big biceps but ridicolously big. Is it the ring training that causes that (cause it hasnt helped me!) or is that guys with big bi's...
Forum: Nutrition 08-14-2008, 09:03 PM
Replies: 61
Views: 13,278
Posted By Aaron Wilson
Re: The Michael Phelps diet

Aaron Trent,

You may not mean it , but you come off sounding like an immature, know-it-all ...its not a good look.

Your age explains it but doesnt excuse it.
Forum: Exercises 08-11-2008, 11:13 PM
Replies: 29
Views: 6,232
Posted By Aaron Wilson
Re: Pull-ups=frustrating

Kristina,

You are not the first person (or the last) to start Crossfit and be frustrated with Pullups and kipping. The simple answer to you question is you are being impatient. A nicer way to put...
Forum: Exercises 05-26-2008, 09:06 PM
Replies: 53
Views: 33,469
Posted By Aaron Wilson
Re: Butterfly Kip Tutorial

FRank,

I dont know if you have read this link in the FAQ's about Kipping

http://board.crossfit.com/showthread.php?t=5010

But if you do read it you will undertsand why people and Crossfit suggests...
Forum: Workout of the Day 05-06-2008, 07:14 PM
Replies: 7
Views: 14,196
Posted By Aaron Wilson
Re: Is The Wod Enough For One Day ??

Unless you are doing every workout rx'd and a time that is in the top 15% of the mainsite postings I would think that just the warmup and the WOD is plenty.

There are some (not many) people that...
Forum: Workout of the Day 04-22-2008, 07:55 PM
Replies: 8
Views: 2,686
Posted By Aaron Wilson
Re: Chelsea Questions...

Thats correct its 30 rounds. So your first round starts at 0.00 (or when you hit the timer) and that last round starts at minute 29.00. Incidently for the last round you have the whole of minute 29...
Forum: Running a CrossFit Facility 04-17-2008, 11:13 PM
Replies: 449
Views: 76,516
Posted By Aaron Wilson
Re: Power Point Presentation

Hope i'm not to late

aaronwilson@optusnet.com.au

thanks!
Forum: Exercises 03-28-2008, 06:34 PM
Replies: 10
Views: 3,357
Posted By Aaron Wilson
Re: Max Rep Pullups Question

I have seen most descriptions of max rep pullups described as 'Max reps without leaving the bar' so shaking your hand or arm out would be absolutley fine I think.
Forum: Community 11-02-2007, 05:03 PM
Replies: 5
Views: 1,410
Posted By Aaron Wilson
Re: CF Journals

Thats weird for the first time in two years I havent recieved Novembers either. I renewed membership about a week ago so I thought that may have something to do with it. I emailed them yesterday with...
Forum: In Search of CrossFitters 09-06-2007, 05:28 PM
Replies: 5
Views: 4,758
Posted By Aaron Wilson
Re: Crossfit - Sydney Question!

You might be interested in the forum at www.crossfitvictoria.com there are a few crossfitters posting there from melbourne, adelaide, brisbane etc . Quite a few of them like myself who crossfit in a...
Forum: Community 08-30-2007, 05:32 PM
Replies: 0
Views: 1,166
Posted By Aaron Wilson
Crossfit Head Quarters Next door?

I always see on the videos the two garage doors open at CFHQ and there is a door to the left which never seems to be used. Is that someone elses business, has CFHQ thought of expanding into the next...
Forum: Community 08-08-2007, 04:56 PM
Replies: 26
Views: 3,532
Posted By Aaron Wilson
You should get that video up on the main page....

You should get that video up on the main page. More people will vote but just as importantly it is a great example of being truly Crossfit
Forum: Exercises 08-08-2007, 03:29 AM
Replies: 1
Views: 2,056
Posted By Aaron Wilson
If your attempting a max set of pullups should it...

If your attempting a max set of pullups should it be continous pullups or until you leave the bar?

I did a PR tonight of 34 but paused for a second or two at reps 20 and 25 , would that be...
Forum: Community 07-30-2007, 10:18 PM
Replies: 13
Views: 2,093
Posted By Aaron Wilson
Ok fair enough. I dont have any problem with...

Ok fair enough. I dont have any problem with people making up their own WOD, I have done it myself on occasions. I just thought after discovering Crossfit 2 months ago there is so much to discover...
Forum: Community 07-30-2007, 08:14 PM
Replies: 13
Views: 2,093
Posted By Aaron Wilson
I'm not sure why you are so intent on making your...

I'm not sure why you are so intent on making your own WOD if you have recently discovered Crossfit. There are so many tried and tested WOD availble to use , is there anything in particular stopping...
Forum: Fitness 06-17-2007, 05:29 PM
Replies: 25
Views: 4,601
Posted By Aaron Wilson
I have been watching a few olympic level...

I have been watching a few olympic level gymnastics stuff and just bought the ringtraining dvd and I have a question. The top guys on rings are incredibly muscular obviously but most of them are also...
Forum: Equipment 04-30-2007, 02:08 AM
Replies: 1
Views: 1,932
Posted By Aaron Wilson
Contact Adam Stanecki who runs...

Contact Adam Stanecki who runs crossfitvictoria.com . I know he has recently purchased a pair.

I think his email is adam@crossfitvictoria.com or you could check the site.

Cheers Aaron
Forum: Exercises 04-25-2007, 08:11 PM
Replies: 18
Views: 9,559
Posted By Aaron Wilson
I dont think your were being a smart *** . I...

I dont think your were being a smart *** . I think that is the answer. Find or make a higher chinup bar, use a branch of a tree if you have to. Once you have mastered them you can play around on...
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