Forum: Stuff and Nonsense
08-31-2009, 12:02 PM
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Replies: 52
Views: 17,087
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Forum: Stuff and Nonsense
07-21-2009, 11:25 AM
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Replies: 141
Views: 35,742
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Forum: Stuff and Nonsense
07-06-2009, 06:33 PM
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Replies: 26
Views: 5,909
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Forum: Stuff and Nonsense
07-04-2009, 11:45 AM
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Replies: 26
Views: 5,909
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Forum: Stuff and Nonsense
07-04-2009, 11:44 AM
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Replies: 26
Views: 5,909
Re: Dad bragging on 6 year old daughter
She's a 6 year old "firebreather" and dad's a 33 year old hasbeen. :p
After my SS workout and warmup, I was seriously getting tired after round 2. You could see how proud she was when she saw the...
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Forum: Nutrition
07-02-2009, 09:36 AM
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Replies: 11
Views: 3,465
Re: Adverse effect of upping calories for gains
Wow!! I only hit 4000 cals once last week. I guess I can build up to it and expand my stomach at the same time. I only 4000 because I had Taco Bell for Lunch and Brats, Beer, and the fixins for...
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Forum: Nutrition
07-02-2009, 09:32 AM
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Replies: 11
Views: 3,465
Re: Adverse effect of upping calories for gains
Thanks for the heads up. I did six weeks worth last year and saw some pretty good strenghth gains, but I wasn't eating enough to see weight gains. I thought I read in the book that it was for a 6...
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Forum: Nutrition
07-02-2009, 09:10 AM
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Replies: 11
Views: 3,465
Re: Adverse effect of upping calories for gains
That's the plan. I am adding some "junk" to it, but mostly sticking what most people would call healthy. I am eating breads, pastas, and potatoes unlike most people on this board. Good ole' stick to...
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Forum: Nutrition
07-02-2009, 07:43 AM
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Replies: 11
Views: 3,465
Adverse effect of upping calories for gains
A. Gaining weight...I'll save you guys the trouble.:rofl:
I usually only take in between 1800 - 2200 calories a day for some reason plus do crossfit, mountain biking, and running so needless to...
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Forum: Stuff and Nonsense
07-02-2009, 05:43 AM
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Replies: 26
Views: 5,909
Re: Dad bragging on 6 year old daughter
It's amazing what kids pick up on by just watching and listening to their parents.I had know idea she would be interested. My 3 year old son already likes to take his shirt off and pick up stuff. He...
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Forum: Stuff and Nonsense
07-02-2009, 05:39 AM
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Replies: 37
Views: 9,078
Re: R.I.P Michael Jackson
I didn't know Jackson was dead. The media won't stop talking about "Billy Mays" dying. Enough is enough, Billy sold some great products and had a great beard, but let him be.
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Forum: Workout Logs
07-02-2009, 05:19 AM
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Replies: 17
Views: 2,805
Re: My Notebook
Week 1 of SS
Tuesday:
16 mile mountain bike
Wednesday:
Squat 120lbs
Shoulder Press: 90lbs
PowerClean: 115lbs
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Forum: Stuff and Nonsense
07-02-2009, 05:14 AM
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Replies: 26
Views: 5,909
Dad bragging on 6 year old daughter
Proud Dad Alert be Warned!!!
I took my 6 year old daughter to the gym and the daycare center was closed so I decided to let her come out to the "Warehouse" (crossfit stuff in this room) and play...
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Forum: Exercises
07-02-2009, 04:53 AM
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Replies: 6
Views: 2,492
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Forum: Fitness
06-30-2009, 09:38 AM
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Replies: 68
Views: 20,518
Re: Being strong vs. looking strong
nice reflection on humans in general...seriously we shouldn't get offended at the drop of a hat. She may be 6 ft tall.
just curious? If a woman made a comment about a man being 250lbs, would...
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Forum: Nutrition
06-29-2009, 07:16 PM
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Replies: 33
Views: 9,955
Re: Muscle Milk
Most articles I've read say to take protein post workout. It doesn't matter what you choose MM, whole milk, or one of many hundreds of marketed protein shakes. However, most studies have proven that...
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Forum: Workout Logs
06-29-2009, 04:48 PM
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Replies: 17
Views: 2,805
Re: My Notebook
Week 1 of SS
3x5
Squat: 115lbs
Bench: 165lbs
Deadlift: 175lbs 1x5
Warm-up:
2rounds
200 m run
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Forum: CrossPit
06-29-2009, 09:40 AM
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Replies: 21
Views: 28,692
Re: Krav Maga
Do you have any suggestion to which is the best all around DVD i could buy from Tony's site? Most bang for the buck. I've watch all of them on main site and would love to buy one to give me some...
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Forum: Fitness
06-28-2009, 07:29 PM
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Replies: 68
Views: 20,518
Re: Being strong vs. looking strong
It was the whole supporting there body weight statement. Yea, I like the look as well (crossfit women). Also, the whole statement about if women are thinking about biceps then you must be doing...
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Forum: Injuries
06-26-2009, 12:23 PM
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Replies: 32
Views: 20,315
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Forum: Fitness
06-26-2009, 12:00 PM
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Replies: 68
Views: 20,518
Re: Being strong vs. looking strong
Completely off topic:
Wow!!! I don't mean to be rude, Katherine, but that's nice to hear. I wish more women would talk this way, way sexier than revealing clothing. :kicking0:
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Forum: Community
06-26-2009, 11:39 AM
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Replies: 40
Views: 16,704
Re: PE teachers who use Crossfit
The basics of Crossfit:
Pullups, pushups, running, jumping, jumping ropes, sprints etc. have been the back bone of PE since the first PE curriculum was written. Yes, learning new sports is a huge...
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Forum: Fitness
06-26-2009, 11:20 AM
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Replies: 11
Views: 4,711
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Forum: Stuff and Nonsense
06-26-2009, 10:23 AM
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Replies: 121
Views: 54,302
Re: Shirtless workouts...?
Thank you!!! I live in Georgia and workout in the unairconditioned portion of the gym called the warehouse. That's where they keep the pull up bars, squat racks, and places to deadlift and flip...
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Forum: Stuff and Nonsense
06-26-2009, 10:10 AM
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Replies: 99
Views: 18,223
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