Forum: Equipment
12-02-2011, 10:08 AM
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Replies: 7
Views: 12,120
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Forum: Nutrition
11-01-2011, 09:47 AM
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Replies: 16
Views: 13,526
Re: Lunches for Work
I usually just make a cold chicken or cold meat salad or something around those lines.
Chicken, Tomato, Avocado, any other fresh salad item I have lying around and usually I cook up Sweet potato...
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Forum: Starting
10-17-2011, 11:46 AM
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Replies: 15
Views: 4,700
Re: 1RM help
I find if I deliberatly mix the bar up with KILO and POUND plates it confuses my maths and I think im lifting lighter than I usually am.
I have recently PR'd both my back squat and deadlift using...
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Forum: Equipment
10-08-2011, 10:04 AM
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Replies: 38
Views: 18,142
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Forum: Running a CrossFit Facility
10-04-2011, 11:27 AM
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Replies: 4
Views: 1,904
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Forum: Equipment
10-04-2011, 11:26 AM
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Replies: 14
Views: 11,628
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Forum: In Search of CrossFitters
10-02-2011, 09:44 AM
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Replies: 4
Views: 3,598
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Forum: Community
10-02-2011, 09:42 AM
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Replies: 10
Views: 6,871
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Forum: Stuff and Nonsense
10-02-2011, 09:38 AM
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Replies: 3
Views: 2,609
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Forum: Exercises
10-02-2011, 09:36 AM
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Replies: 26
Views: 10,321
Re: Progression on Rings
G'day,
Have you tried using a band for assistance.
I know for myself initially it was awesome help, and It has helped me get mates doing there first muscle up-s etc.
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Forum: Equipment
10-02-2011, 09:33 AM
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Replies: 6
Views: 19,296
Re: RX Jump Ropes Vs. standard speed cable rope
I got an RX rope when I first started trying to learn double unders. And I couldnt fault it.
It was heavy enough, and it gave enough encouragement when needed.
I have since moved to a basic...
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Forum: Equipment
10-02-2011, 09:30 AM
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Replies: 24
Views: 12,450
Re: Vibrams vs. inov8's.... discuss
I have used both for crossfit workouts and running ( 10miles plus ).
Both are great.
But I lean alot further towards the inov8's. 195's are excellent
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Forum: Equipment
10-01-2011, 10:33 AM
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Replies: 2
Views: 3,069
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Forum: Equipment
09-30-2011, 02:33 AM
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Replies: 38
Views: 18,142
Re: Weightlifting Belts
Hey does anyone know if BEST BELTs have gone out of business. Or if they have a new website.
I was just about to buy a belt today, but there website seems to have dissapeared.
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Forum: Equipment
09-26-2011, 10:43 AM
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Replies: 38
Views: 18,142
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Forum: Equipment
09-25-2011, 10:59 AM
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Replies: 38
Views: 18,142
Weightlifting Belts
I used a weightlifting belt during todays mainsite wod, and my previous 1RM deadlift became my new 3RM. ( either the belt worked wonders or my training is paying off )
The belt felt a bit big and...
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Forum: Equipment
09-25-2011, 10:28 AM
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Replies: 17
Views: 17,363
Re: Reebok VR6000 Gloves
I've been pretty keen to check out a pair also. I am deployed at the moment and thought they would be a good idea heading into winter, over here.
Hopefully save my hands freezing off on the pullup...
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Forum: Nutrition
08-30-2011, 11:48 AM
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Replies: 17
Views: 6,944
Re: Is sleep the first thing we sacrifice?
I find that if i over sleep ( more than 7 or 8 hours ) im ruined for the day.
It honestly affects my workouts, I have more energy / strength / motivation to workout if i have between 6 - 8 hours...
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Forum: Equipment
08-30-2011, 11:37 AM
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Replies: 26
Views: 7,071
Re: Keeping the bar on my back
I have had the same issue recently. Ive found just rubbing a bit of chalk along the bar has helped a bit with grip.
Hope that helps.
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Forum: Running a CrossFit Facility
08-29-2011, 11:24 AM
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Replies: 5
Views: 3,186
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Forum: Equipment
08-29-2011, 09:49 AM
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Replies: 4
Views: 3,099
Getting ROGUE equipment shipped to Australia
G'day guys,
I was just wondering if anyone has had any experience getting a large amount of rogue equipment shipped from the US to AUSTRALIA.
I am aware of rogue australia, but they are always...
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Forum: Nutrition
08-21-2011, 09:03 AM
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Replies: 0
Views: 1,353
Post Wod - Dairy intolerance
Hey guys,
Last year I finally realised (admitted) I have a dairy intolerance.
A couple of weeks ago I decided to try and introduce a post WOD shake back into my diet ( PROGENEX )
I definatly...
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Forum: Running a CrossFit Facility
08-19-2011, 11:56 AM
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Replies: 7
Views: 3,199
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Forum: Running a CrossFit Facility
08-18-2011, 09:57 AM
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Replies: 7
Views: 3,199
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