CrossFit Discussion Board > Search Forums Search Results

User Name Remember Me? Password

Showing results 1 to 18 of 18 Search took 0.00 seconds. Search: Posts Made By: Mike Shaw

Forum: Nutrition 03-19-2010, 08:47 PM

Replies: 46 N.O. Explode???? Views: 13,000 Posted By Mike Shaw Re: N.O. Explode???? Ive found these type of products must be evaluated not only by your goals but also by your bodies adaptability to these kinds of products.. Example: I rarely drink more than 2 cups of coffee a day...

Forum: Health and Medical Issues 08-31-2009, 11:44 PM

Replies: 7 Hydration / Gastrolyte Tablets / Excess Urination / Exercise Views: 6,815 Posted By Mike Shaw Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise Thanks for the response, I guess my concern was that water is such a huge staple within any fitness community and with 3-4Litres comes multiple toilet breaks and evidently loss of electrolytes. I...

Forum: Health and Medical Issues 08-31-2009, 10:15 PM

Replies: 7 Hydration / Gastrolyte Tablets / Excess Urination / Exercise Views: 6,815 Posted By Mike Shaw Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise Info of makeup Sodium chloride 117mg, potassium chloride 186mg, anhydrous citric acid 384mg, sodium bicarbonate 336mg, glucose 1.62g. Good, Bad, Ugly? Alternate solutions if the last 2? ...

Forum: Health and Medical Issues 08-31-2009, 06:22 PM

Replies: 7 Hydration / Gastrolyte Tablets / Excess Urination / Exercise Views: 6,815 Posted By Mike Shaw Hydration / Gastrolyte Tablets / Excess Urination / Exercise I previously had a bad case of food poisoning which totally wrecked my body for days, it was the worst i'd ever encountered without being too vulgar.... When capable i went to the chemist and...

Forum: Exercises 04-23-2009, 07:02 PM

Replies: 1 OverHead Press and Blood Restriction? Views: 1,887 Posted By Mike Shaw OverHead Press and Blood Restriction? I have a newfound obsession with handstand pushups, my question is whether mild - to excessive overhead pressing can infact restrict the flow of blood and oxygen to the brain. Previously I have...

Forum: Health and Medical Issues 10-03-2008, 12:25 AM

Replies: 12 Testosterone test confliction Views: 3,993 Posted By Mike Shaw Re: Testosterone test confliction Frank, Your assistance is so greatly appreciated... Having your background and knowledge of physical fitness is a huge asset. The doctor became a little "testy" when asked questions including why...

Forum: Health and Medical Issues 10-01-2008, 12:10 AM

Replies: 12 Testosterone test confliction Views: 3,993 Posted By Mike Shaw Re: Testosterone test confliction Firstly, Many thanks for all your input... Frank, I am 24, M, 85kg (187 pounds), Retail Manager, usually 8-9hrs sleep (average) I eat mostly Paleo, im a creature of habit, working day daily...

Forum: Health and Medical Issues 09-30-2008, 08:12 PM

Replies: 12 Testosterone test confliction Views: 3,993 Posted By Mike Shaw Testosterone test confliction Hello all, Im questioning some results i have received from my doctor regarding Testosterone levels and would appreciate any explanation. Ive been on a strength type program (heavy cleans,...

Forum: Nutrition 05-16-2008, 12:47 AM

Replies: 19 Post Your Average Day in the Zone Views: 3,606 Posted By Mike Shaw Re: Post Your Average Day in the Zone Every weekday for a long time now.... Breakfast: 3 whole eggs 1 B cheese 1 B salsa 1 orange 1 plum (No fat as cooked with EVOO)

Forum: Fitness 04-22-2008, 05:13 AM

Replies: 45 Mentally Pushing your self. Views: 13,242 Posted By Mike Shaw Re: Mentally Pushing your self. Positive affirmations and mental re-enforcement. I LOVE THIS, I LOVE THIS, over and over and over, when your sweating and fighting for breath say it louder in your head - all to speak over the top...

Forum: Nutrition 10-02-2007, 01:47 AM

Replies: 3 Just Frustrated Views: 2,483 Posted By Mike Shaw Just Frustrated Hi all, I have been on a search for some time and whilst I have been through the archives I dont seem to be able to find the answer's needed. Im wanting to build proper muscle whilst adding...

Forum: Injuries 09-04-2007, 02:02 AM

Replies: 5 Shoulder/elbow pain Views: 2,375 Posted By Mike Shaw Re: Shoulder/elbow pain In the same vein of the trigger point therapy I found that playing and manipulating your fingers around the side and inparticular the back (directly behind where the collarbone stops and the shoulder...

Forum: Fitness 07-24-2007, 12:29 AM

Replies: 5 AM Lifting - PM Martial arts Views: 2,671 Posted By Mike Shaw Hi All, Just wanted to know if anybody... Hi All, Just wanted to know if anybody incorporates a mixed schedule for both Martial arts training and Power Lifting. I have had reasonable success with AM workouts (mainly power lifts etc,...

Forum: Fitness 06-05-2007, 10:00 PM

Replies: 24 AM Workouts Views: 9,081 Posted By Mike Shaw Thanks for all the input - everyone..... ... Thanks for all the input - everyone..... Ian/: Does point c) refer to the fact that these points (a&b) were to happen over 15-25mins.... Also what would the ideal "recovery meal" be.... I am...

Forum: Fitness 06-05-2007, 12:35 AM

Replies: 24 AM Workouts Views: 9,081 Posted By Mike Shaw Due to decreasing available time for family and... Due to decreasing available time for family and impending ultimatums I am trying to start to get up earlier and get straight into a workout. My question is after literally fasting for 6-8hrs...

Forum: Fitness 03-12-2007, 11:46 PM

Replies: 11 Mini Workouts Views: 4,431 Posted By Mike Shaw Hey Guys, Thats fantastic!! Thanks for... Hey Guys, Thats fantastic!! Thanks for your responses.... Ive found that whilst the enthusiasm is the real deciding factor, im worried about overtraining... Has anyone had this problem........

Forum: Fitness 03-08-2007, 12:57 AM

Replies: 11 Mini Workouts Views: 4,431 Posted By Mike Shaw Im seeking some info from anyone who could... Im seeking some info from anyone who could prescribe the ultimate dynamic workout in under 2mins. In my quest to get better returns and build skills I have recently begun doing a "Mini Workout"...

Forum: Nutrition 02-21-2007, 06:28 PM

Replies: 1 Suppliment use by date Views: 2,105 Posted By Mike Shaw Just a question regarding the expected lifespan... Just a question regarding the expected lifespan of suppliments such as protein powders and creatine and there anticiated lifespan once opening the packaging. I have heard that Creatine MUST be...

Showing results 1 to 18 of 18

Forum Jump User Control Panel Private Messages Subscriptions Who's Online Search Forums Forums Home CrossFit Forum     Starting     Fitness     Exercises     Digital Coaching     Workout of the Day     Workout Logs     Competitions     Nutrition     Equipment In Sickness and In Health     Injuries     Health and Medical Issues Community     Testimonials     Running a CrossFit Facility     Community     In Search of CrossFitters     CrossPit     Stuff and Nonsense     Pukie's Bucket Administrative Area     Announcements     Technical Support