Forum: Fitness
01-22-2014, 11:49 AM
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Replies: 106
Views: 44,854
Re: Did Rippetoe get CrossFit right?
Hey Max - Let's build some people who can do a 3:30 Marathon and a #600 BSQ in the same day. We would still wouldn't shut up the nay sayers but it would be work a chuckle.
DChap
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Forum: Fitness
01-21-2014, 08:43 PM
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Replies: 106
Views: 44,854
Re: Did Rippetoe get CrossFit right?
Is this the rebirth of the message board?
Good call Russ.
Planned variance to stimulate broad adaptation which is tested and verified every July. Maximizing GPP as a method of developing good...
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Forum: Running a CrossFit Facility
12-04-2011, 08:34 AM
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Replies: 10
Views: 3,452
Re: Name?
Gents - I am the owner of HyperFit USA/CrossFit Ann Arbor.
We are in the process of changing our affiliate designation to be more CrossFit Ann Arbor.
The way things were done in 2005 is very...
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Forum: Running a CrossFit Facility
02-08-2011, 07:45 PM
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Replies: 4
Views: 3,055
Re: New Affiliate in Findlay, Ohio
Welcome - An old friend of mine is the head wrestling coach in Findlay. I am sure you could get some of his guys to be a part of your program.
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Forum: Competitions
12-20-2010, 02:28 PM
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Replies: 4
Views: 3,348
Re: CrossFit Ann Arbor: Midwest Hopper Challenge
Thanks guys - it was a blast. What a great crew of people. The athletes were awesome. Would have been cool if Dan Bailey wasn't injured - it was have been great for he Dave and Todd to go at it. The...
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Forum: Competitions
12-05-2010, 02:20 PM
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Replies: 4
Views: 3,348
CrossFit Ann Arbor: Midwest Hopper Challenge
Hey people, we are hosting The Midwest Hopper Challenge on December 18th, 2010
To sign up: http://events.constantcontact.com/register/event?llr=xe788tbab&oeidk=a07e34vvlbidbb3f49a (WS/FS)
For...
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Forum: Running a CrossFit Facility
11-13-2010, 06:23 PM
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Replies: 11
Views: 6,849
Re: Prices
Andy,
That is a great article. As always, thanks for sharing. And being right. One of the biggest mistakes I made was not charging enough early.
Doug
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Forum: Community
08-03-2010, 03:03 PM
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Replies: 0
Views: 1,477
Help Needed: CrossFit Ann Arbor/HyperFit USA
Hey all, we are in the running for the best gym in Detroit again and need your support.
Click in this link and give us a vote!!!!
http://wdiv.cityvoter.com/hyperfit-usa/biz/47758 ws/fs
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Forum: Community
05-25-2010, 11:10 AM
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Replies: 9
Views: 4,705
Re: Who's got the biggest box
A couple of years ago we were approaching 400. I decided to raise prices and go away from our old "boot camp" to a more barbell driven CrossFit model. The goal was to be around 175-200 people and...
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Forum: Community
02-24-2010, 12:11 PM
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Replies: 68
Views: 17,880
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Forum: Equipment
11-11-2009, 08:37 PM
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Replies: 5
Views: 2,520
Re: D Balls
Bill and Eric both sent me balls to test. We frequently use balls slams in our training and beat the crap the balls we were sent to test.
We have been beating the crap out of the balls and are...
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Forum: Running a CrossFit Facility
11-04-2009, 06:56 AM
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Replies: 14
Views: 6,022
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Forum: Community
10-18-2009, 07:39 AM
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Replies: 17
Views: 5,937
Re: How hard the level2 cert?
Level II is challenging and so worth it.
You need to make sure you know all the teaching cues and are up to date on the current progressions. CrossFit is a constantly updating and adapting living...
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Forum: Running a CrossFit Facility
03-18-2009, 03:32 AM
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Replies: 17
Views: 5,795
Re: Economy?
Mixed recently.
We, same as everyone else, are adding new people at a steady rate.
We have had some attrition due to job losses. We have had people related to the auto companies lose their...
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Forum: Running a CrossFit Facility
01-30-2009, 04:17 PM
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Replies: 11
Views: 3,589
Re: New Digial Camera/Video
Jason,
The regular Exlilim has a lot and have similar features.
I saw a decent one at Best Buy on sale for $150ish
It is cool for frame by frame but isn't a all in one solution from the...
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Forum: Running a CrossFit Facility
01-29-2009, 09:00 PM
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Replies: 11
Views: 3,589
Re: New Digial Camera/Video
Steve,
Cool, let me know how it goes. So far so good. The only downside it the time it takes to save the images. Way to shop around for it. If it pans out fully we will need a couple more.
I...
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Forum: Running a CrossFit Facility
01-27-2009, 12:08 PM
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Replies: 11
Views: 3,589
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Forum: Running a CrossFit Facility
01-24-2009, 06:53 PM
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Replies: 11
Views: 3,589
New Digial Camera/Video
Hi guys and gals: We have been experimenting with several cameras and video cameras and finally came across one that may be a decent all in one. We use video and stills as a major coaching tool to...
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Forum: Stuff and Nonsense
01-21-2009, 05:54 AM
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Replies: 930
Views: 179,771
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Forum: Running a CrossFit Facility
01-13-2009, 03:30 PM
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Replies: 17
Views: 6,554
Re: Affiliate Websites
Jenn,
Your argument and points supports what I said. If the entire HQ staff disappeared today, CrossFit would continue because it is programming, not JUST personality. It is community and...
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Forum: Running a CrossFit Facility
01-13-2009, 10:46 AM
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Replies: 17
Views: 6,554
Re: Affiliate Websites
Daniel,
I was joking.
Seriously though, we don't offer a free session. We offer a TRY OUT, not a free session. Thanks for catching the old way we did it. I forgot that content was there. We...
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Forum: Running a CrossFit Facility
01-13-2009, 07:04 AM
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Replies: 17
Views: 6,554
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Forum: Workout of the Day
12-25-2008, 09:59 AM
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Replies: 9
Views: 7,372
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Forum: Running a CrossFit Facility
12-06-2008, 04:51 PM
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Replies: 32
Views: 7,086
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Forum: Community
11-28-2008, 02:51 PM
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Replies: 5
Views: 2,445
Re: Holiday Classes
Cool Skip:
I was wondering what everybody else did, it has become kind of a tradition. I think it is a cool opportunity to bring everyone together. I am glad you posted, I thought I was the only...
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