Forum: Nutrition
02-03-2011, 08:49 AM
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Replies: 9
Views: 2,749
Re: Dietary Guidelines for Americans, 2010.
I like all of this. I am the same way- I spend about an hour a day cooking.I get home from the gym a little after 6, and don't sit down to eat until around 7. And I spend at least half an hour in the...
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Forum: Starting
02-03-2011, 08:44 AM
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Replies: 13
Views: 4,011
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Forum: Starting
02-01-2011, 07:12 AM
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Replies: 19
Views: 5,607
Re: New to taking it seriously
Welcome, and good luck! It really is about the mental attitude in the gym- I notice a significant difference in my own performance when I mentally check out.
And yeah, I mean, I love bacon, but...
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Forum: Stuff and Nonsense
01-28-2011, 12:06 PM
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Replies: 1,044
Views: 311,556
Re: Seen in Public today
I dissagree- you probably see a lower % of people with higher education and low "common sense," but as you are expecting more of them it appears worse than it is. Doctors are people too, you know.
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Forum: Health and Medical Issues
01-28-2011, 12:00 PM
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Replies: 4
Views: 2,464
Re: Fun with Anatomy
I have a copy of the second edition lying around somewhere. I'll have to pass it on to my trainers, I never use it...
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Forum: Starting
01-27-2011, 01:25 PM
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Replies: 21
Views: 21,252
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Forum: Nutrition
01-27-2011, 08:20 AM
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Replies: 7
Views: 5,216
Re: My Box is doing a 30 day paleo challenge...
What's wrong with fruit?
I like beef brisket, slow cooked for about 8 hours on low, then covered in equal parts honey and stone ground mustard and broiled at 450 for 15 or 20 minutes. I assume...
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Forum: Equipment
01-24-2011, 07:24 AM
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Replies: 1
Views: 2,549
Re: Equipment for sale in Michigan
If you haven't already, get in touch with the guys at Spartan Crossfit. I don't know what their equipment needs are, but who wouldn't want more gear?
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Forum: Nutrition
01-20-2011, 09:14 AM
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Replies: 31
Views: 12,119
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Forum: Stuff and Nonsense
01-20-2011, 08:01 AM
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Replies: 256
Views: 68,513
Re: Biggest Pet Peeve
People who talk on the phone at a checkout or cashiers line.
The person who occasionally takes the space I usually park in at my apartment.
Slurping the milk off a spoon when eating cereal.
The...
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Forum: Stuff and Nonsense
01-19-2011, 01:16 PM
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Replies: 930
Views: 179,771
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Forum: Equipment
01-19-2011, 08:26 AM
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Replies: 23
Views: 8,424
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Forum: Starting
01-19-2011, 08:13 AM
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Replies: 40
Views: 8,798
Re: Need Help...
Go to a good sports specific trainer. They will prepare you better than any of the generic recommendations like SS will.
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Forum: Injuries
01-18-2011, 12:47 PM
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Replies: 20
Views: 11,430
Re: My Rhabdo Experience
Is there a reason to include them at all? I suppose if you have someone looking to compete in the games and are worried that movement will come up...
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Forum: Equipment
01-18-2011, 12:44 PM
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Replies: 23
Views: 8,424
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Forum: Nutrition
01-14-2011, 07:57 AM
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Replies: 34
Views: 8,415
Re: Nutrition rant/advice
Also, food is fuel. We're not 6 any more, vegetables don't have to be "yucky." Eat them because you need them. Food is more than the RDA of nutrient content. If it wasn't we'd all just take a pill or...
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Forum: Fitness
01-13-2011, 12:03 PM
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Replies: 13
Views: 3,788
Re: Days off
Depends on your programming and your daily intensity. The way my trainers program they intend 6 days on, 1 day off. When necessary they will encourage scaling weights/reps/intensity.
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Forum: Nutrition
01-13-2011, 07:37 AM
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Replies: 35
Views: 7,756
Re: I need help with paleo substitutions
I second all of this. I also feel like it is a good way to establish a "baseline" feel for an individuals dietary requirements. But it's not something I personally want or need to follow either.
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Forum: Nutrition
01-13-2011, 07:04 AM
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Replies: 17
Views: 4,344
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Forum: Nutrition
01-13-2011, 07:01 AM
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Replies: 3
Views: 2,330
Re: Raw corn?
Corn tastes good. If you like it, eat it. I like corn on the cob, but not otherwise, for some reason. One of the best parts of summer is some grilled corn on the cob.
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Forum: Exercises
01-12-2011, 02:04 PM
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Replies: 14
Views: 10,236
Re: Volleyball - Best Exercises
Squats, all types of cleans, TGU, snatches, wall balls, push ups, ball slams, sit ups, ladder drills, reaction drills, low box drills, plyometric drills, push press, shoulder press, overhead squats,...
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Forum: Injuries
01-12-2011, 01:51 PM
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Replies: 20
Views: 11,430
Re: My Rhabdo Experience
It's interesting to hear of this from an experienced crossfitter. Since my girlfriend was in the hospital (rhabdo from pull ups) I've been more careful myself, and tell everyone probably to the point...
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Forum: Nutrition
01-12-2011, 08:31 AM
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Replies: 22
Views: 15,925
Re: Bulk paleo meals
Here's what I did for breakfast for a while, when I was low on time:
Grease up a muffin pan. Mix together eggs, cooked bacon, any vegetables you want, etc. Pour into the muffin pan, scooping the...
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Forum: Starting
01-11-2011, 07:11 AM
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Replies: 5
Views: 2,272
Re: My first WOD
Probably SDHP with a KB, as it was Fight Gone Bad...
Congrats on joining and getting started!
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Forum: Stuff and Nonsense
01-10-2011, 07:09 AM
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Replies: 7,554
Views: 3,402,261
Re: Seen at the globo yesterday
My gym is attached to a regular globo-type gym. Recently, we had one of the regulars from "next door" join up with us, and the stories he tells are pretty funny. Our room is attached by double doors...
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