Forum: Workout Logs
05-13-2013, 09:18 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
03-11-2013, 09:48 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
11 March 2013
*Did the open workout 13.1: 150 Reps...Not too stoked about it, but I'll take it.
AM Session
15 Mins: Find heavy clean
Worked up to 225lbs
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Forum: Workout Logs
03-04-2013, 01:22 PM
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Replies: 178
Views: 20,318
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Forum: Competitions
01-01-2013, 12:48 PM
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Replies: 18
Views: 6,837
Re: One Year Burpee Challenge
You'll be using the same muscle groups day after day. If you do 300+ burpees every day for 2 months, you're asking for an injury to happen. Not to mention the fatigue it will cause you for any...
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Forum: Competitions
12-31-2012, 07:57 AM
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Replies: 18
Views: 6,837
Re: One Year Burpee Challenge
I've done the 100 day burpee challenge. It was miserable. Especially the last 2 weeks of doing 80+ burpees a day.
I didn't do mine in all one sitting though, they were distributed throughout...
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Forum: Exercises
12-31-2012, 07:48 AM
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Replies: 61
Views: 19,547
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Forum: Workout Logs
12-29-2012, 03:24 PM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
29 DEC 2012
I joined a CrossFit gym. Expect more regular posts from here on out.
Today:
Every 30 seconds for 10 Mins
2 x 255# LBBS
EMOTM for 10 mins
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Forum: Workout Logs
12-27-2012, 09:15 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
12-03-2012, 08:53 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
12-03-2012, 08:49 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-30-2012, 11:22 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-30-2012, 11:19 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
29 Novmeber 2012
5 min - every 30 seconds do:
1 Power Clean @ 155lbs
1 Hang Squat Clean @ 155lbs
5 min - every 30 seconds do:
1 Power clean @ 205lbs
20 minute row @ rate 22
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Forum: Workout Logs
11-27-2012, 12:00 PM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-27-2012, 11:59 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
26 November 2012
20 mins to establish 1RM Snatch
135
155
165
175 (f)
175 (fffffffffffffffff) *I tried several times*
20 mins to establish 1RM C&J
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Forum: Workout Logs
11-19-2012, 08:47 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-17-2012, 10:32 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-14-2012, 09:03 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-13-2012, 07:44 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
13 NOV 2012
*I'm currently on a strength cycle that is prepping me for a long ruck in December (12+hours of marching w/ weighted pack). I'll be doing my traditional metcons, AMRAPs, etc. in the...
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Forum: Workout Logs
11-08-2012, 06:14 PM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
11-05-2012, 02:35 PM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
5 Nov 2012
Run 5k for time.
23:00
I treated this as an 'active recovery' opportunity because my legs are still tired after 21,000m+ rowed on saturday for racing. I'll be getting back into...
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Forum: Workout Logs
10-24-2012, 11:38 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
It's been a while. Only 2 more weeks remaining in my collegiate rowing career and then I'll be doing CrossFit full time again. Bitter-sweet ending approaching on November 3rd.
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Forum: Stuff and Nonsense
10-24-2012, 11:35 AM
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Replies: 10
Views: 8,166
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Forum: Workout Logs
09-19-2012, 07:36 AM
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Replies: 178
Views: 20,318
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Forum: Workout Logs
09-10-2012, 08:19 AM
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Replies: 178
Views: 20,318
Re: Glynn's Pursuit of Fitness
9 SEPT 2012
10 Mins on Rower @ moderate pace
10 Mins of EMOM
1 Power Clean
1 Hang-squat-clean & jerk
Started at: 135lbs
Ended at: 195lbs
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Forum: Workout Logs
09-02-2012, 08:28 AM
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Replies: 178
Views: 20,318
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