Forum: Exercises
03-13-2009, 07:05 AM
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Replies: 2
Views: 2,718
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Forum: Exercises
03-12-2009, 01:18 PM
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Replies: 2
Views: 2,718
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Forum: Nutrition
03-10-2009, 06:03 AM
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Replies: 141
Views: 28,783
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Forum: Nutrition
03-05-2009, 09:46 AM
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Replies: 536
Views: 118,570
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Forum: Injuries
02-26-2009, 02:26 PM
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Replies: 1
Views: 1,888
ACL Recovery Question
Hi everyone,
I would post this in the huge ACL thread, but that mostly seems to be the recently injured.
I'm interested if others are having the same experience that I am. Im 7 mo. post op on...
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Forum: Injuries
02-26-2009, 02:19 PM
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Replies: 1
Views: 2,459
Re: Mental recovery from ACL Tear
Adam, i am 7 mo. post hammy graft and 1 mo. post meniscus clean up. Although not as far along as you, i can't wait untill i can stop worrying about this injury. From what I understand, if its any...
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Forum: Injuries
02-25-2009, 11:21 AM
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Replies: 1,315
Views: 547,944
Re: ACL Reconstruction Recovery
Hi everyone,
I'm interested if others are having the same experience that I am. Im 7 mo. post op on hamstring ACL reconstruction and 1mo. post op on a meniscus "clean up" of the same knee. I...
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Forum: Testimonials
02-15-2009, 07:53 PM
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Replies: 34
Views: 7,727
Re: First Muscle-UP!!!
Got my first muscle up today!
Followed the progression that was on the journal the other day. Just kept bumping the rings up 3 inches once i became comfortable with the each increment. It really...
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Forum: Nutrition
01-27-2009, 07:35 AM
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Replies: 2
Views: 2,008
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Forum: Nutrition
01-26-2009, 10:38 AM
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Replies: 4
Views: 1,557
Re: New to zone
Use the search and start with Crossfit Journal 21. When i first started, i thought it would be a complicated chore every meal. Once you get the knack of it, it actually makes life easier. No more...
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Forum: Nutrition
01-26-2009, 08:53 AM
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Replies: 1
Views: 1,865
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Forum: Nutrition
01-09-2009, 12:19 PM
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Replies: 536
Views: 118,570
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Forum: Injuries
06-27-2008, 05:34 AM
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Replies: 1
Views: 5,476
Bruising due to Stretching
Is bruising an effect of over stretching? Recently started taking an adult gymnastics class where we stretch intensely in the beginning of the session. I have two large bruises in my groin area,...
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Forum: Equipment
05-08-2008, 05:21 AM
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Replies: 3
Views: 3,377
Re: Safety - Homemade Squat Racks
Thanks Skylar. I like Patrick D's design, and there are a lot of great looking homemade racks and stands on this site. Since i dont planning on lifting heavy that often. I think i should be cool...
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Forum: Equipment
05-07-2008, 02:18 PM
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Replies: 3
Views: 3,377
Safety - Homemade Squat Racks
I am just starting to put together my garage gym and I am debating whether to buy or build my squat racks. The obvious reason for building it is to save money, however, if the homemades are unsafe I...
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