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Search: Posts Made By: Theodore Johnson
Forum: Competitions 09-09-2011, 05:08 PM
Replies: 1
Views: 1,608
Posted By Theodore Johnson
getting started on training for competition

I want to get started in training to compete in crossfit, what do you guys do for daily routines? Do you guys isolate any muscle groups or do you just do wods and how many a day do you do? I have...
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