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Showing results 1 to 25 of 175 Search took 0.01 seconds. Search: Posts Made By: Jon Pappas

Forum: Equipment 11-25-2006, 12:02 PM

Replies: 5 New pull-up bar from IronMind Views: 2,915 Posted By Jon Pappas IronMind, www.ironmind.com... IronMind, www.ironmind.com (http://www.ironmind.com), just came out with a new pull-up bar that fits into their Vulcan Squat Racks. These are great if you no place to hang a pull-up bar or a cramped...

Forum: Equipment 04-25-2006, 10:08 AM

Replies: 2 Pillars of Power and Bench for sale on Craigslist Views: 3,191 Posted By Jon Pappas Nope, sorry Ted. Nope, sorry Ted.

Forum: Equipment 04-23-2006, 11:08 AM

Replies: 2 Pillars of Power and Bench for sale on Craigslist Views: 3,191 Posted By Jon Pappas http://www.craigslist.org/nby/spo/153815460.html ... http://www.craigslist.org/nby/spo/153815460.html I'm selling my pillars of power and bench. I live in Northern California, Santa Rosa area 1. Flat Bench with Incline from...

Forum: Competitions 02-19-2006, 07:42 PM

Replies: 15 Box Jump for Height Competition Views: 6,642 Posted By Jon Pappas Check out this video of 53" box jump. ... Check out this video of 53" box jump. http://www.wichitafallsweightlifting.com/files/MOV01911.MPG This might prove to be an interesting competition.

Forum: Exercises 01-15-2006, 10:46 PM

Replies: 11 Afraid to get under the bar? Watch this. Views: 2,737 Posted By Jon Pappas Paris, France, 1949: Legendary lifter John Davis... Paris, France, 1949: Legendary lifter John Davis (USA) cleans and jerks the Apollon railroad-car wheels. He succeded in his fourth public try to lift the famous axle which diameter was 1.93 inches...

Forum: Digital Coaching 10-09-2005, 09:14 PM

Replies: 9 HSPU videos? Views: 5,578 Posted By Jon Pappas Crossfit Norcal has some video clips of a guy and... Crossfit Norcal has some video clips of a guy and girl doing HSPU. Click on Greg and Nicole. http://www.crossfitnorcal.com/gallery/gallery.php?show=gallery&galleryID=27

Forum: Nutrition 10-09-2005, 11:24 AM

Replies: 23 Survey - what do x-fitters eat for Breakfast, Lunch, Dinner? Views: 5,019 Posted By Jon Pappas See what you x-fitters actually eat really helps.... See what you x-fitters actually eat really helps. Here is a typical day. I'm especially interested in what you eat for dinner. Breakfast: 2 eggs 3 slices turkey bacon Mixed berry smoothie ...

Forum: Nutrition 05-21-2005, 09:48 PM

Replies: 10 Eggs Views: 3,371 Posted By Jon Pappas I just eat regular eggs. It's protien. I eat them... I just eat regular eggs. It's protien. I eat them pretty much every breakfast.

Forum: Competitions 01-07-2005, 01:56 PM

Replies: 403 Crossfit Challenge III Views: 36,082 Posted By Jon Pappas Count me in at 180 lbs for this "1 Piece... Count me in at 180 lbs for this "1 Piece Challenge" or is it "World Peace"? I can barely get 10 reps at 1/2 bodyweight. Is 15 reps attainable? Who knows? The fun is in the doing.

Forum: Community 12-05-2004, 04:17 PM

Replies: 8 Everybody's Favorite Dan John Interviewed by T-mag! Views: 2,978 Posted By Jon Pappas "...stick a fork in his ankle..." ... "...stick a fork in his ankle..." Picturing this cracks me up every time.

Forum: Workout of the Day 11-24-2004, 08:30 PM

Replies: 7 Heavy Overhead Squats - What's your starting position? Views: 2,866 Posted By Jon Pappas What is your starting position for heavy... What is your starting position for heavy (relative term) overhead squats? I've been using the drop snatch, with the bar starting in the back squat position.

Forum: Community 11-18-2004, 10:03 PM

Replies: 36 How did you get to Crossfit Views: 4,349 Posted By Jon Pappas A BJJ guy broke my collar bone. I asked what kind... A BJJ guy broke my collar bone. I asked what kind of conditioning program he uses - "CrossFit."

Forum: Exercises 11-15-2004, 09:41 AM

Replies: 25 My Girlfriend's Butt Isn't Sore Views: 3,844 Posted By Jon Pappas Well, the tabata squats got her thighs sore, but... Well, the tabata squats got her thighs sore, but her butt is still not sore. Next up is is overhead squat lunges.

Forum: Exercises 11-13-2004, 06:58 PM

Replies: 25 My Girlfriend's Butt Isn't Sore Views: 3,844 Posted By Jon Pappas Love your idea Mike, I'll try it tonight on her. Love your idea Mike, I'll try it tonight on her.

Forum: Exercises 11-10-2004, 10:44 AM

Replies: 25 My Girlfriend's Butt Isn't Sore Views: 3,844 Posted By Jon Pappas Wow - thanks for all the great tips everyone. I... Wow - thanks for all the great tips everyone. I will try some of these on my girlfriend's butt. Brian - that makes sense about the reverse working the legs harder because of the momemtum that...

Forum: Exercises 11-09-2004, 08:00 PM

Replies: 25 My Girlfriend's Butt Isn't Sore Views: 3,844 Posted By Jon Pappas Brian, I don't think she has any... Brian, I don't think she has any biomechanical issues. What would be some common corrections? If it's the lowering on the lunges that makes you sore, are you suggesting she lower slower?...

Forum: Exercises 11-09-2004, 12:43 PM

Replies: 25 My Girlfriend's Butt Isn't Sore Views: 3,844 Posted By Jon Pappas What WOD's and/or exercises would you suggest to... What WOD's and/or exercises would you suggest to make my girlfriend's butt sore? I had her do BW squats, but she does them too slow I think. She's done some glute-hame raises, but only 3 sets of...

Forum: Exercises 11-07-2004, 04:30 PM

Replies: 7 Snatch Pull and High Pull, and Staying on the Heel in the Snatch Views: 7,482 Posted By Jon Pappas Dan, I noticed your Utah State t-shirt.... Dan, I noticed your Utah State t-shirt. Did you go to school at USU? If so, when? I went to school there from 87-89. Jon

Forum: Exercises 10-31-2004, 04:02 PM

Replies: 1 Clean: How Do I Get Under the Bar Faster? Views: 2,966 Posted By Jon Pappas For me, progress on the clean is hampered more by... For me, progress on the clean is hampered more by lack of explosiviness downward vs. upward. I think I would have more courage to go under the bar with heavy weight if I improved in this area. What...

Forum: Starting 10-28-2004, 10:43 AM

Replies: 4 Learning the O-lifts and doing the WOD... Views: 2,547 Posted By Jon Pappas Travis, My suggestions: 1. Incorporate... Travis, My suggestions: 1. Incorporate the movements into your warm-up and cool-down. Use a broomstick or long pvc pipe to practice the movements. You can also use a medicine ball for the...

Forum: Testimonials 09-11-2004, 10:03 PM

Replies: 6 2 years on Crossfit & some of the more subtle benefits Views: 4,330 Posted By Jon Pappas Michael - CrossFit for me too, is a "constant"...... Michael - CrossFit for me too, is a "constant"... *A constant source of something to look forward too, especially during stressful work weeks *A constant source of learning, both about...

Forum: Fitness 09-02-2004, 08:38 AM

Replies: 11 Sept. CrossFit Journal Views: 2,403 Posted By Jon Pappas Coach and Lauren - thank you for giving more... Coach and Lauren - thank you for giving more attention and credibility to the medicine ball clean. I've had really good success teaching the clean using the medicine ball. It's such a wonderful way...

Forum: Competitions 08-22-2004, 11:12 AM

Replies: 15 Looking for 2004 Olympics Weightlifting TV Schedule Views: 4,811 Posted By Jon Pappas Alex - thank you sooooo much for your post and... Alex - thank you sooooo much for your post and pictures. Pyros is the only person I really cared about watching at this Olympics and my vcr taping isn't working!!!!!! You saved me man. The crowd...

Forum: Testimonials 08-17-2004, 12:56 PM

Replies: 3 8 months on CrossFit Views: 3,655 Posted By Jon Pappas That is awesome progress Jeff! That is awesome progress Jeff!

Forum: Competitions 08-14-2004, 10:08 PM

Replies: 20 Men's team preliminaries. Gymnastics. Views: 4,496 Posted By Jon Pappas Roger, Do you know when more ring... Roger, Do you know when more ring competition will be scheduled?

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