Forum: Exercises
08-14-2006, 09:41 AM
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Replies: 15
Views: 5,033
I find doing hspu's harder to do with my back...
I find doing hspu's harder to do with my back against the wall moreso than with my stomach against the wall. I can go deeper that way and not lose my balance as much. Is there really any difference....
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Forum: Exercises
08-14-2006, 09:32 AM
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Replies: 5
Views: 3,397
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Forum: Fitness
06-10-2006, 11:58 AM
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Replies: 15
Views: 4,508
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Forum: Equipment
06-08-2006, 08:02 AM
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Replies: 5
Views: 1,705
Doug,
I got a 3/4" hanging from my...
Doug,
I got a 3/4" hanging from my rafters about 15ft up. Its been up there over a year and a half now. No problems so far. I really dont know how it would hold up in a commercial gym though....
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Forum: Equipment
06-08-2006, 07:56 AM
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Replies: 5
Views: 2,455
I use my saw horses also as a spot for back...
I use my saw horses also as a spot for back squats. Especially for the 1 rom wod's.. Only problem is they sit a little to high for a full squat. It hits the rails on the saw horses on the way down...
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Forum: Workout of the Day
05-23-2006, 03:28 PM
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Replies: 0
Views: 1,249
heres a WOD I call 20 ta 2
20 double unders ...
heres a WOD I call 20 ta 2
20 double unders
18 squat jumps
16 80# ground to shoulder sandbag lifts 8 each side
14 jumping lunges 7 each side
12 tire flips
10 ring dips
8 kb thrusters 2...
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Forum: Workout of the Day
05-17-2006, 01:47 PM
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Replies: 8
Views: 2,057
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Forum: Workout of the Day
05-02-2006, 07:57 AM
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Replies: 15
Views: 5,645
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Forum: Workout of the Day
05-01-2006, 04:45 PM
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Replies: 15
Views: 5,645
I just did this from the top down in 9.14.94. I...
I just did this from the top down in 9.14.94. I should have read it all the way through then I would have gone from the bottom to the top w/2 minute rest in between. I will try this at a later date..
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Forum: Exercises
04-28-2006, 03:15 PM
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Replies: 8
Views: 7,038
mix in tabata double unders every now and then...
mix in tabata double unders every now and then and you will get good at getting double unders for consistency. I started doing the tabata w/o and at first I was getting 3 or 4 every 20 seconds but I...
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Forum: Equipment
04-25-2006, 12:13 PM
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Replies: 8
Views: 9,911
I doubled mine. I dont know how it would last...
I doubled mine. I dont know how it would last tossing it around though. I also wrapped it in a garbage bag 50# in each. I went for 10 # each zip lock bag. Works great for inman walking, cleaning and...
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Forum: Workout of the Day
04-25-2006, 08:11 AM
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Replies: 2
Views: 1,301
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Forum: Equipment
04-21-2006, 02:58 PM
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Replies: 20
Views: 34,069
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Forum: Equipment
04-20-2006, 05:02 PM
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Replies: 20
Views: 34,069
I have the same system but it is on the face of...
I have the same system but it is on the face of my deck not hanging on the rafters. Only problem with mine is I didnt make it wide enough. I should have made mine with 48" width.. Still works. Good...
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Forum: Community
04-18-2006, 01:54 AM
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Replies: 4
Views: 2,836
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Forum: Community
04-17-2006, 10:52 AM
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Replies: 4
Views: 2,836
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Forum: Workout of the Day
04-12-2006, 09:32 AM
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Replies: 5
Views: 2,635
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Forum: Workout of the Day
04-12-2006, 09:27 AM
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Replies: 5
Views: 2,635
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Forum: Equipment
04-06-2006, 06:12 PM
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Replies: 7
Views: 2,858
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Forum: Equipment
04-06-2006, 02:17 PM
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Replies: 297
Views: 46,120
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Forum: Community
04-05-2006, 08:32 AM
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Replies: 3
Views: 2,047
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Forum: Equipment
04-02-2006, 08:37 PM
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Replies: 19
Views: 5,480
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Forum: Equipment
04-02-2006, 04:36 PM
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Replies: 19
Views: 5,480
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Forum: Competitions
04-02-2006, 07:06 AM
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Replies: 34
Views: 11,271
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Forum: Community
04-01-2006, 04:34 PM
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Replies: 11
Views: 3,191
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