CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 338
Search took 0.02 seconds.
Search: Posts Made By: Franklin Shogie
Forum: Community 02-25-2008, 02:07 PM
Replies: 1
Views: 1,322
Posted By Franklin Shogie
Re: Surfing?

Are you going on vacation and surfing? Where will you be surfing?

If you are going to a popular surf area rent a board and take lessons.
Forum: Fitness 02-22-2008, 05:49 PM
Replies: 174
Views: 33,878
Posted By Franklin Shogie
Re: My take on CF

the wiki has got a scaling page. it just needs to be fleshed out.

http://www.crossfitwiki.com/Crossfit/Scaling

Perhaps Susie could help do that since she is able to write well.

y'all have a...
Forum: Exercises 02-14-2008, 02:28 PM
Replies: 17
Views: 4,005
Posted By Franklin Shogie
Re: Torso Length and Squatting

these 2 wfs links from Stronglifts.com might help you with your squatting...
Forum: Health and Medical Issues 01-31-2008, 12:26 PM
Replies: 19
Views: 7,920
Posted By Franklin Shogie
Re: 92% heart rate during the 2nd - 5th k of a 5k

Fit she definitely is. She is also a very good athlete. She was a ranked national volleyball player for her country. She wasn't picked for the national team because of her height (she is but 1.6m)...
Forum: Health and Medical Issues 01-29-2008, 06:44 PM
Replies: 19
Views: 7,920
Posted By Franklin Shogie
Re: 92% heart rate during the 2nd - 5th k of a 5k

my wife has low blood pressure. she actually gets headaches and light-headedness because of it.

she does a spin class 3X a week. In the class she puts the resisitance to level 10 so she can "feel...
Forum: Equipment 01-29-2008, 06:23 PM
Replies: 6
Views: 6,397
Posted By Franklin Shogie
Re: manta ray thin for squats

I have inflexible shoulders and ectomorph traps...:(

following Coach Rip's protocol in Starting Strength I have found that I have no need for "manta ray" or bar sponges. :D
Forum: Stuff and Nonsense 01-29-2008, 05:40 PM
Replies: 1
Views: 3,054
Posted By Franklin Shogie
Squat quotes

this wfs link http://www.strengthcats.com/SquatQuote.PDF has some good quotes about why the correct squatting is a deep squat.
Forum: Community 01-28-2008, 04:39 PM
Replies: 22
Views: 4,521
Posted By Franklin Shogie
Re: Sweartiquette

Perhaps in the USA, y'all do things a bit differently but for what would you use a blow dryer if not to dry yourself?

Is it used to dry your clothes?
Forum: Workout of the Day 01-25-2008, 07:19 PM
Replies: 44
Views: 18,639
Posted By Franklin Shogie
Re: Lynne - Specify "strict" PU?

Lynne, thank you for the clarification on the bench press. I was beginning to think that Brendan's method of BPing was the equivalent of a kipping pullup.:yikes:
Forum: Fitness 01-23-2008, 04:53 PM
Replies: 61
Views: 10,546
Posted By Franklin Shogie
Re: SS Program issues

Tom, if you are squatting in a power cage with safeties set at the proper position there is NO need to dump forward or backward. If you get stuck in the "hole" just drop down until the bar lands on...
Forum: Starting 01-16-2008, 04:31 PM
Replies: 21
Views: 4,808
Posted By Franklin Shogie
Re: narrowing down crossfit

:yeahthat:That I think is "the quote of the day" :D
Forum: Community 01-14-2008, 04:29 PM
Replies: 6
Views: 2,344
Posted By Franklin Shogie
Re: New York Crime Fighting

it's the same principle as the "Neighborhood Watch".
Forum: Testimonials 01-11-2008, 01:14 PM
Replies: 7
Views: 4,497
Posted By Franklin Shogie
Re: Starting Strength Results

Excellent work, Mike!!!:D

Those are some solid gains. :highfive:
Forum: Starting 01-09-2008, 05:59 PM
Replies: 8
Views: 2,235
Posted By Franklin Shogie
Re: Brand New Old Guy

you may want to scale it per BrandX

wfs link: http://forum.brandxmartialarts.com/viewtopic.php?t=3767

welcome and good luck!:)
Forum: Community 01-09-2008, 05:54 PM
Replies: 26
Views: 5,274
Posted By Franklin Shogie
Re: Crossfit Italian

use the translations from Babelfish with caution. while it literally may do the translation it may not mean in Italian (or any other language) what you want it to mean.

it would be best to find...
Forum: Fitness 01-07-2008, 04:27 PM
Replies: 11
Views: 2,392
Posted By Franklin Shogie
Re: Help needed

you may wish to get in touch with Rick Santa Maria from CrossFit Chula Vista.

wfs link: http://www.crossfitchulavista.com/
Forum: Fitness 12-29-2007, 06:31 PM
Replies: 33
Views: 14,873
Posted By Franklin Shogie
Re: Steroid Usage on Starting Strength

I think the article was taken from this wfs link

Steroid Usage on the Beginner Routine (http://************.net/forum/showthread.php?t=583)

I have learned a lot from Coach Rip from his seminars...
Forum: Fitness 12-18-2007, 05:05 PM
Replies: 76
Views: 10,418
Posted By Franklin Shogie
Re: Are you self righteous?

if your religious friend is of the Christian persuasion, remind him that "the body is the temple of the Holy Spirit" so it's important that "the bod look good for God" :D
Forum: Nutrition 12-18-2007, 04:18 PM
Replies: 26
Views: 3,161
Posted By Franklin Shogie
Re: I need advice from a parent

rent the movie Uncle_Buck (http://en.wikipedia.org/wiki/Uncle_Buck) (wfs link)
Forum: Health and Medical Issues 12-14-2007, 06:18 PM
Replies: 8
Views: 26,651
Posted By Franklin Shogie
Re: Odd nausia/vomiting long after workout.

check with a doctor but she may have an ulcer.

from the following wfs link:
http://familydoctor.org/online/famdocen/home/common/digestive/disorders/186.html

"Possible signs of an ulcer
Feel better...
Forum: Equipment 12-14-2007, 01:27 PM
Replies: 14
Views: 4,675
Posted By Franklin Shogie
Re: is this ok for a 6x8 platform?

is there a minimum thickness needed for plywood used in this application?

in other words, would 1/2" thick plywood work?
Forum: Equipment 12-13-2007, 02:54 PM
Replies: 24
Views: 8,278
Posted By Franklin Shogie
Re: Power Rack or Squat Stand?

do you have a picture of your power rack?

what is it about the power rack that makes you unhappy?
Forum: Nutrition 12-11-2007, 03:47 PM
Replies: 3
Views: 1,983
Posted By Franklin Shogie
Re: Check my Zone math, please.

119.255g protein

7g protein = 1 block of protein

119.255/ 7= 17 blocks of protein

that sounds about right to me but I'm no zone expert
Forum: Starting 12-11-2007, 01:19 PM
Replies: 8
Views: 4,832
Posted By Franklin Shogie
Re: Gaining strength, metcon and size at the same time?

Júlíus, you might try reviewing this wfs link from stronglift.com about deloading to help you keep gaining strength.

http://stronglifts.com/overcoming-stalling-using-deloads/#deload
Forum: Equipment 12-11-2007, 12:57 PM
Replies: 17
Views: 5,592
Posted By Franklin Shogie
Re: Look at my pull-up bars!

An inexpensive, lightweight, alternate design concept follows. It could be easily fabricated with the only challenge being the mitered corners of the angle in order that the angles could be welded...
Showing results 1 to 25 of 338

 
Forum Jump

All times are GMT -7. The time now is 05:21 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.