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Search: Posts Made By: Joseph Crupi
Forum: Competitions 08-02-2008, 07:35 PM
Replies: 5
Views: 3,817
Posted By Joseph Crupi
Re: LI/NY NAVY SEAL "MURPH" 5k Benefit Run

That was as great book....There putting a movie in the works for it...Wish I could make it, but I'm stuck in Iraq :(
Forum: Workout Logs 07-30-2008, 12:51 PM
Replies: 654
Views: 45,831
Posted By Joseph Crupi
Re: Baghdad EOD Log

Hey guys, you working out on Victory? I'm trying to start this thing called Crossfit and could use some folks to work out with...
Forum: Fitness 11-12-2007, 01:02 AM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Think this one might be a lil better:

http://en.wikipedia.org/wiki/Hamilton_High_School_West
Forum: Fitness 11-12-2007, 01:01 AM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Sorry, been outta the loop for a day or so...they had me at work for 24 hours straight, so I took yesterday off....Yea, it's amazing what you can find on Wikipedia, eh? Thanks for the info guys!
Forum: Fitness 11-08-2007, 12:20 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Yea, my size in HS is what kept the 1-AA folks away...I had visits by Brown, Princeton, etc, but they ended up pickin put guys 3" or so taller, etc....But anyways, enought about that.....As for work...
Forum: Fitness 11-06-2007, 03:08 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Hmm...will have to consider that....Yea, I'd love to go play for NAVY, wish I would have gone to the academy vice going right to bootcamp....but o well.
Forum: Fitness 11-06-2007, 02:03 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Ummm...Who's Rip? Lol, Im not originally from Texas, just was stationed in San Antonio for about 4 years....Not sure if I would stay in texas...I thought about Rutgers and Penn State....I figured if...
Forum: Fitness 11-06-2007, 01:49 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

oops, accidetnally posted twice
Forum: Fitness 11-06-2007, 01:43 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Re: Football

Yea, from what I've seen through CF so far, I knew that speed/mobility/change of direction drills would definitely have to be incorporated as they aren't very prominent. I played DE in HS, was...
Forum: Fitness 11-06-2007, 01:25 PM
Replies: 15
Views: 4,436
Posted By Joseph Crupi
Football

THinking about walk-on college football in a year or so....Would be best to do CF, Football Specific Strenght training, or a mix of both, ie, 6 weeks CF, 6 weeks FB Specific? Any thoughts?
Forum: Fitness 11-05-2007, 03:44 PM
Replies: 30
Views: 10,923
Posted By Joseph Crupi
Re: Muscle Wasting from endurance training - fact or fiction?

Did any1 besides steve actually try to help give him an answer? LoL, seems like alot of side talk that didn't really help him with his question.
Forum: Community 11-04-2007, 12:42 PM
Replies: 14
Views: 2,919
Posted By Joseph Crupi
Re: Attn: Mil, LEO, First Responders

WHEW!! Now that I know what a Glute-Ham Situp looks like, I dunno if I ever wanna see that on a WOD again! LoL, looks painful and maybe even hard on the back?!
Forum: Community 11-04-2007, 12:39 PM
Replies: 14
Views: 2,919
Posted By Joseph Crupi
Re: Attn: Mil, LEO, First Responders

Allan,
On the site, and it's AWESOME! Looking at some exercises right now I wasn't sure how to do. THANKS!

J
Forum: Competitions 11-04-2007, 09:51 AM
Replies: 10
Views: 4,581
Posted By Joseph Crupi
Re: Adventure Races

hmmmm....Can you say Team CrossFit?
Forum: Community 11-04-2007, 09:39 AM
Replies: 14
Views: 2,919
Posted By Joseph Crupi
Re: Attn: Mil, LEO, First Responders

Allan,
IRT being able to watch videos and excercise demos, we are in the same situation here in Iraq. There are quite a few exercises that I've never heard of and I can't view bc of the SyS...
Forum: Fitness 11-02-2007, 06:00 PM
Replies: 10
Views: 5,633
Posted By Joseph Crupi
Re: 300 workout 5 times a week too much?

Yup, and if you dont wanna mess with ziplocs...fill up empty water/milk bottles...thats what Im doing now in Iraq....Throw em in a duffel, tie em to boards, come up with something...
Forum: Fitness 11-02-2007, 05:53 PM
Replies: 3
Views: 2,579
Posted By Joseph Crupi
Motivation?

I read this the other day, and thought it was an interesting approach......Take a 'before' picture now and send it to a friend...Tell them that if you don't send them an updated picture in 12 weeks...
Forum: Fitness 11-02-2007, 05:47 PM
Replies: 52
Views: 10,627
Posted By Joseph Crupi
Re: CrossFit Elite Fitness v. Having a good time

Hmmm....well, if you're having a hard time putting down the beer and alcohol, I know where you can go where that won't be a distraction :) Just gotta watch out for the KBR chow hall food here, Dang,...
Forum: Starting 11-02-2007, 05:37 PM
Replies: 18
Views: 3,800
Posted By Joseph Crupi
Re: CF Iraq- lack of equipment

Hey, also heard that there's a CF class on Sundays that someone runs in the morning. Not sure if I'll be able to make it bc of work schedule though..
Forum: Starting 11-02-2007, 05:36 PM
Replies: 18
Views: 3,800
Posted By Joseph Crupi
Re: CF Iraq- lack of equipment

Hmm...will have to see what kind of rower is at gym I go to, but I think they only had one at that....Today I wore my Flak vest, then grabbed a seabag with a vest, helmet and other crap in it and...
Forum: In Search of CrossFitters 11-02-2007, 05:18 PM
Replies: 10
Views: 4,018
Posted By Joseph Crupi
Re: Malaysia anyone? haha. thought so.

LoL, looks like you're having about as much as I was looking for folks in Bosnia, lol
Forum: Running a CrossFit Facility 11-02-2007, 05:17 PM
Replies: 8
Views: 4,466
Posted By Joseph Crupi
Re: Looking for a Business Partner?

Jeremy,
You've got mail
Forum: In Search of CrossFitters 11-01-2007, 03:48 PM
Replies: 0
Views: 1,623
Posted By Joseph Crupi
Bosnia?

Bosnia anyone?
Forum: Running a CrossFit Facility 11-01-2007, 03:48 PM
Replies: 8
Views: 4,466
Posted By Joseph Crupi
Re: Looking for a Business Partner?

Ok, so how about any1 looking for a active/silent partner in: TX, FL, AL, NJ, VA, DE, PA, NC, TN, SC, GA, HI, or near any Military Base?
Forum: Exercises 10-31-2007, 05:00 PM
Replies: 3
Views: 3,218
Posted By Joseph Crupi
Re: Group Pullup

:( im gonna be sad if im the only one replying to my own post...some1 just post something, anything......
Showing results 1 to 25 of 33

 
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