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Search: Posts Made By: Bob Holman
Forum: Competitions 05-16-2013, 07:32 AM
Replies: 1
Views: 1,235
Posted By Bob Holman
Regional Ticket Question

Will you be able to buy tickets at the gate or just online?

Forum: Nutrition 06-13-2011, 06:18 AM
Replies: 10
Views: 4,608
Posted By Bob Holman
Re: Paleo for diabetics???

I'm a Type I diabetic, your friend sounds like she is Type II. The difference is that my body doesn't produce any insulin, while a Type II may end up exhausting their beta cells to the point they...
Forum: Nutrition 06-10-2011, 06:38 AM
Replies: 13
Views: 6,082
Posted By Bob Holman
Re: Paleo on a Cruise Ship?

I was on a Disney cruise in April and it was the easiest thing in the world to stay paleo. Ton's of meat options at the lunch buffet, I loaded up on shrimp and mussels along with nice green veggies....
Forum: Community 03-07-2011, 03:12 PM
Replies: 2
Views: 1,781
Posted By Bob Holman
Re: Myth of Stress

Thanks - I didn't realize you could download the worksheets - that was why I was hesitant to buy the e-version on Kindle.
Forum: Community 03-07-2011, 10:07 AM
Replies: 2
Views: 1,781
Posted By Bob Holman
Myth of Stress

Has anyone picked up the Myth of Stress - Bernstein after watching the videos on the Journal? Any reviews? I'd like to get it and am trying to decide between the hardcover and the Kindle version.
Forum: Nutrition 11-05-2010, 06:15 AM
Replies: 7
Views: 15,754
Posted By Bob Holman
Re: Paleo cookbook recommendations?

Sisson's cookbook is awesome

Whole 9 Blog has good recipes

Eat Clean Diet Cookbook - Reno; requires very little modification to be paleo compliant

Healing Foods - Elephant Publishing - great...
Forum: Nutrition 11-05-2010, 06:09 AM
Replies: 44
Views: 24,139
Posted By Bob Holman
Re: Shake for breakfast but what to put into it?

My daily shake -

1 cup baby spinach (or broccoli)
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/2 cup coconut milk
1 cup water
1 scoop whey protein
1 scoop Amazing Grass (greens...
Forum: Nutrition 09-23-2010, 06:00 AM
Replies: 42
Views: 11,228
Posted By Bob Holman
Re: Which Paleo Book?

I have Mark Sisson's books, Lauren Cordain's, and Robb Wolf's. Having said that I don't think it necessary to get any books. Mark's site and Whole 9 Life's site has all the info you need to get...
Forum: Running a CrossFit Facility 09-20-2010, 07:12 AM
Replies: 10
Views: 3,221
Posted By Bob Holman
Re: Recommended resources and reading?

Seconding E-Myth - specifically The E-Myth Revisited, you should read it twice. There are a number of E-Myth books, but like anything the original is usually better than the sequels.

The 80/20...
Forum: Nutrition 09-17-2010, 07:33 AM
Replies: 14
Views: 4,326
Posted By Bob Holman
Re: What your doctor doesn't know about nutrition

I'm a Type I Diabetic and my Endo doc and Diabetic Educator continue to push FDA's food pyramid, which is absolutely ridiculous. They are constantly surprised at my low A1C and Blood Glucose numbers...
Forum: Nutrition 09-03-2010, 07:20 AM
Replies: 15
Views: 4,662
Posted By Bob Holman
Re: High blood glucose...Help!

What Kirez said - I'm a Type I and even though I like to keep my BG's around 80 (with a lot of diligence), a reading up to 120 is considered normal.

One thing that is really overlooked is that...
Forum: Stuff and Nonsense 09-01-2010, 08:15 AM
Replies: 37
Views: 4,914
Posted By Bob Holman
Re: Droid vs. Iphone

Just a thought - the iphone will eventually move to another carrier - whether it's Verizon, Sprint, etc.

Most of the problems with AT&T's service are related to iphone data saturation, just a...
Forum: Fitness 08-25-2010, 08:00 AM
Replies: 27
Views: 14,104
Posted By Bob Holman
Re: Best Affiliate Site to Follow?

Oh yeah - don't forget Crossfit Kids for your daughter in your profile pic - never too young to start.
Forum: Fitness 08-25-2010, 07:42 AM
Replies: 27
Views: 14,104
Posted By Bob Holman
Re: Best Affiliate Site to Follow?

I love OPT's programming - it's on his blog Optimum Performance Training ( (W/F/S) Be sure to read his FAQ ( (W/F/S)
Forum: Nutrition 08-25-2010, 07:33 AM
Replies: 5
Views: 5,987
Posted By Bob Holman
Re: Live Primal Cookbook/PDF

Great book - thanks. I 've been eating Primal since the beginning of the year and got Mark Sisson's cookbook a month a go when it came out and visit Whole9Life daily. Love the additional choices.
Forum: Fitness 08-20-2010, 06:59 AM
Replies: 13
Views: 3,135
Posted By Bob Holman
Re: if you could structure your whole day around CF?

:yeahthat: Collecting shirts from each box.
Forum: Nutrition 08-13-2010, 05:39 AM
Replies: 12
Views: 3,487
Posted By Bob Holman
Re: Paleo Book recommendations?

Mark Sisson's blog has a lot of info on it for free - though it isn't strict paleo. His books and cookbooks are awesome. Whole9 has a great overview on it's blog as well and they post a ton of...
Forum: Running a CrossFit Facility 08-12-2010, 10:47 AM
Replies: 12
Views: 5,561
Posted By Bob Holman
Re: Affiliation

Hi Jenifer -

Been thinking about your concerns/questions and even though I am not an affiliate, I been working in start-ups my whole life so I thought I'd add my two cents.

Would it be possible...
Forum: Community 07-30-2010, 07:57 AM
Replies: 5
Views: 1,544
Posted By Bob Holman
Re: Transition to home gym

I don't have a problem either - my kids have both picked up crossfit as a result (modified/scaled/crossfit kids).

I've always been able to workout alone with high intensity. There's no doubt...
Forum: Community 09-03-2009, 05:31 AM
Replies: 37
Views: 15,270
Posted By Bob Holman
Re: Crossfit Magazine

My answer to the whole reading on the toilet thing - if you are spending enough time on the toilet to read then you need to eat more fiber, supplement with psylium husks or something. :evilsmile

Forum: Community 09-01-2009, 07:18 AM
Replies: 6
Views: 7,839
Posted By Bob Holman
Re: Sealfit, Crossfit Endurance, Crossfit Football, etc.

OK - I looked again and found CF Football and CF O-Zone, which I think is great newbie programming, didn't find any others. The formatting of CF Football, endurance and sealfit lead me to believe...
Forum: Community 09-01-2009, 06:09 AM
Replies: 6
Views: 7,839
Posted By Bob Holman
Sealfit, Crossfit Endurance, Crossfit Football, etc.

So I happened to stumble across the sites listed above through mentions on the main site comments sections. Why doesn't the main site promote these with visible links? I'm assuming that they are...
Forum: Health and Medical Issues 08-11-2009, 10:40 AM
Replies: 15
Views: 6,235
Posted By Bob Holman
Re: Type I Diabetes - Paleo diet and other fun stuff

[QUOTE=Frank E Morel;641307]type 1 or type 2????

type 1 are usually dx during childhood.
type 2 later in life.

Not really true. I was 31 when diagnosed as type 1, late stage diagnosis...
Forum: Nutrition 08-28-2008, 07:42 AM
Replies: 12
Views: 2,663
Posted By Bob Holman
Re: Has anyone ever tried Quinoa?

I love Quinoa. I am a Type I diabetic that eats very low carb to minimize BG spikes. Quinoa is very even, which I take to mean that it has a nice low glycemic index and slow - steady absorption....
Forum: Running a CrossFit Facility 07-15-2008, 08:37 AM
Replies: 135
Views: 42,221
Posted By Bob Holman
Re: Create a Small Business HELP

Hi - would love a copy as well

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