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Search: Posts Made By: Andrey Lvovskiy
Forum: Workout Logs 11-21-2008, 06:53 AM
Replies: 5
Views: 3,134
Posted By Andrey Lvovskiy
Re: We buy junk and sell antiques!

Rest day - did:
- 30 ab-mat sit-ups
- 20 butt raises
- 20 wheel rolls
- 20 defense moves
- 30 med ball switch push-ups
- 40 slam balls
- 12 burpees
- about 5 min of shadow boxing and jump rope. Just...
Forum: Workout Logs 11-20-2008, 07:35 AM
Replies: 5
Views: 3,134
Posted By Andrey Lvovskiy
Re: We buy junk and sell antiques!

Thanks, man. Nicole was fun, although I should say that doing it at 9.30 pm wasn't easy - it was damn cold outside; I've eaten already and was a bit sleepy and slow. Couldn't do it earlier though...
Forum: Workout Logs 11-19-2008, 03:11 PM
Replies: 5
Views: 3,134
Posted By Andrey Lvovskiy
Re: We buy junk and sell antiques!

The cheapest way to buy a power rope I found so...
Forum: Workout Logs 11-19-2008, 02:45 PM
Replies: 5
Views: 3,134
Posted By Andrey Lvovskiy
Re: We buy junk and sell antiques!

Didn't work out yesterday because went for beers with a friend. However, looking forward to doing "Nicole" today. Also will do some stretching, 100 slamballs and 100 defense moves.

I bought an...
Forum: Workout Logs 11-18-2008, 11:21 AM
Replies: 5
Views: 3,134
Posted By Andrey Lvovskiy
We buy junk and sell antiques!

Hi everybody -

I decided it's time to get my workout program more organized, or at least more documented. So, I'm starting this blog to put down workouts, times, and simply random thoughts re...
Forum: Equipment 11-17-2008, 09:37 AM
Replies: 3
Views: 3,087
Posted By Andrey Lvovskiy
Re: 1 1/2" Manila Rope in Ontario?

David - not sure if it helps, but you can buy it online, ebay is only one of several places where it is available.

I am also thinking about buying the rope for "battling"... Do you think that 1...
Forum: Equipment 11-10-2008, 12:59 PM
Replies: 7
Views: 1,995
Posted By Andrey Lvovskiy
Re: abmat, power ropes etc.

Lara, Steve, Casey - thank you very much for your input. I guess I'll invest in ab-mat, decent jump rope and maybe agility ladder.

I also plan to build parallelettes and plyo box while taking...
Forum: Equipment 11-07-2008, 03:41 PM
Replies: 7
Views: 1,995
Posted By Andrey Lvovskiy
abmat, power ropes etc.

Guys -

I am thinking about adding one or two new pieces of equipment to my toolbox and would appreciate some advice. For a number of reasons things like oly bar are not an option. So this is what...
Forum: Equipment 07-24-2008, 10:45 AM
Replies: 9
Views: 4,546
Posted By Andrey Lvovskiy
Re: sport watch for CF

thanks everybody, I really appreciate it!
Forum: Equipment 07-23-2008, 12:04 PM
Replies: 9
Views: 4,546
Posted By Andrey Lvovskiy
sport watch for CF

Hi,

I am new to CrossFit and train on my own. I realized that I need a decent sport watch. By "decent" I mean "lowest price given that it has all necessary functions". Anybody has any...
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