Forum: Injuries
12-05-2015, 11:51 AM
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Replies: 6
Views: 6,152
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Forum: Injuries
12-02-2015, 03:49 PM
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Replies: 6
Views: 6,152
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Forum: Injuries
06-11-2014, 10:27 PM
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Replies: 10
Views: 4,376
Re: OH work w/shoulder mobility issues
You cut the OH work becauase they are incapable of doing it properly - it isn't that complicated. Meanwhile you get your client into a PT office or on a rehab program because they either a) didn't...
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Forum: Fitness
06-11-2014, 06:51 PM
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Replies: 60
Views: 27,169
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Forum: Injuries
12-29-2013, 03:44 PM
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Replies: 1
Views: 2,360
Elevated hip leading to back pain
Hey all. So I was wondering if anyone has experience with treating an elevated hip. I am seeing a chiro and my right hip sits higher than my left, not sure what from but has been like that for a very...
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Forum: Fitness
07-27-2013, 04:36 PM
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Replies: 6
Views: 2,560
Increase weighted pull ups
Anyone know of a program or system to increase weighted pull up strength? I know about Armstrong for bodyweight but I'm looking to add lbs.
Thanks
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Forum: Injuries
02-18-2013, 02:13 PM
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Replies: 3
Views: 2,719
uneven legs
Hey guys so I saw a chiro a long time ago and she told me my right leg is maybe a quarter of an inch longer (could be more or less, I forget exactly since it was about 3 years ago) than my left. I...
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Forum: Fitness
11-28-2012, 12:31 PM
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Replies: 27
Views: 11,885
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Forum: Fitness
11-28-2012, 12:11 AM
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Replies: 27
Views: 11,885
Re: Texas Method experiances
I'll second the deadlifts becoming rough. It's tough to nut up and do heavy deads after the squats and upper body lift. What works for me is reminding myself the deadlifts take no more than 15...
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Forum: Fitness
11-26-2012, 06:45 PM
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Replies: 27
Views: 11,885
Re: Texas Method experiances
Texas Method gets exponentially less accommodating for metcons...
A good tip though is to NOT increase weight on Volume Day every time. Intensity Day is where you make your money so as long as you...
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Forum: Exercises
11-20-2012, 04:31 PM
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Replies: 15
Views: 12,612
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Forum: Digital Coaching
11-10-2012, 06:29 PM
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Replies: 9
Views: 2,543
Re: Squat fail
It's not a race you don't need to go so quickly between reps. You could have had that last one if you waited another 5 seconds. For some of my 5 rep sets I'm under the bar for 45 seconds
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Forum: Nutrition
11-06-2012, 11:27 PM
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Replies: 9
Views: 4,036
Re: Confused About Catabolism
Got it. Thank you all very much. Anything else you think I should know RE anabolism/catabolism that maybe needs some myth-busting?
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Forum: Nutrition
11-06-2012, 07:18 PM
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Replies: 9
Views: 4,036
Re: Confused About Catabolism
Ok that makes a lot more sense. So would there be merit in the advice I used to read about needing to eat quickly after waking up because the body is in a catabolic state?
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Forum: Nutrition
11-06-2012, 01:57 PM
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Replies: 9
Views: 4,036
Confused About Catabolism
In my microbio class I'm learning that catabolism is the breakdown of large molecules (like a protein) into smaller, simpler ones (ie protein --> amino acids) with a release of energy. I remember...
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Forum: Fitness
10-29-2012, 01:39 AM
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Replies: 8
Views: 2,730
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Forum: Injuries
10-15-2012, 12:03 PM
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Replies: 4
Views: 2,604
Re: Pulled groin
Interesting. I think I have OK glute activation...never really noticed it. I went into the workout super sore in the adductors from a 40/50 rep leg lever/4-ct flutterkick circuit done earlier in the...
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Forum: Fitness
10-15-2012, 12:00 PM
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Replies: 380
Views: 94,619
Re: What is your #1 strength training question?
Oh ok. It essentially is: for 10 days, 3x25 reps increasing by 10lbs each day. Then for a week drop to sets of 15 and increasing weight a bit more liberally, then 5's until back to normal.
Edit:...
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Forum: Fitness
10-13-2012, 11:24 PM
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Replies: 380
Views: 94,619
Re: What is your #1 strength training question?
Got it. So the Starr rehab method would be a good idea? (WFS http://****************.wikia.com/wiki/Injuries#Bill_Starr_Rehab_for_Muscle_Pulls) By the way your presence/posts on the boards here is...
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Forum: Fitness
10-13-2012, 08:14 PM
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Replies: 380
Views: 94,619
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Forum: Injuries
10-13-2012, 07:22 PM
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Replies: 4
Views: 2,604
Pulled groin
Hey guys and gals so I pulled my right groin coming out of the hole on one of my last reps in a 5x5 back squat workout. I immediately felt it so it wasn't something I noticed the next morning. This...
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Forum: Fitness
10-09-2012, 05:51 PM
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Replies: 24
Views: 6,040
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Forum: Digital Coaching
10-07-2012, 05:16 PM
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Replies: 7
Views: 3,459
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Forum: Digital Coaching
10-05-2012, 09:20 PM
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Replies: 6
Views: 2,567
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Forum: Digital Coaching
09-28-2012, 06:17 PM
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Replies: 6
Views: 2,567
Re: Hip pops out on Back Squat?
I wonder if really focusing on hip drive on that last rep would have helped. Gotta really have a good mind-body connection with your hips. Also you're starting the lift by bending your knees first...
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