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Search: Posts Made By: Dana Joseph Stewart
Forum: Workout Logs 10-23-2007, 09:57 AM
Replies: 497
Views: 56,053
Re: Tree of Woe

MONDAY 10/22/07:

21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups

Time: 19:23
213/151
Forum: Workout Logs 10-09-2007, 03:59 PM
Replies: 497
Views: 56,053
Re: Tree of Woe

5 Rounds for Time:
1) 50 Squats
2) 100 Rope Jumps
Time: 9:30
172/144

I finished the workout with arms.

Total Workout Time: 1:00:10
200/120
Forum: Workout Logs 09-19-2007, 08:00 PM
Replies: 497
Views: 56,053
Re: Tree of Woe

WED 9/19/07

"MICHAEL"
Three rounds for time of:
Run 800 meters @ 8.5 pace
50 Back Extensions
50 Sit-ups

Time: 22:19
203/123
Forum: Workout Logs 09-19-2007, 07:50 PM
Replies: 497
Views: 56,053
Re: Tree of Woe

TUES 9/18/07

For time:
Row 2K
50 Wall-ball shots, 20 pound ball (subbed 40lb thrusters)
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Forum: Workout Logs 09-17-2007, 06:11 PM
Replies: 497
Views: 56,053
Re: Tree of Woe

9/17/07

"DIANE"
21-15-9 reps of:
1) Deadlift @ 225lbs
2) Handstand Push ups

Time: 6:31
173/136
Forum: Workout Logs 08-24-2007, 08:37 AM
Replies: 497
Views: 56,053
Re: Tree of Woe

MON 8/20/07

"Bis and Tris"
1) Preacher curls 60lbs 3x8
2) Tri Rope Combo 110lbs 3 sets
3) DB curls 40lbs 3x6
4) DB extensions 25lbs 3x12 (each)
5) Narrow-grip BB curls 70lbs 3x6
6)...
Forum: Workout Logs 08-24-2007, 08:28 AM
Replies: 497
Views: 56,053
Re: Tree of Woe

SAT 8/18/07

"JT"
21-15-9 of:
1) handstand push ups
2) dips (x3)
3) push ups

Time: 9:56
152/122
Forum: Workout Logs 08-18-2007, 06:35 AM
Replies: 497
Views: 56,053
FRI 8/17 "MICHAEL" 3 rounds of: 1)...

FRI 8/17

"MICHAEL"
3 rounds of:
1) Run 800 meters @ 8.5
2) back extensions x 50
3) sit ups x 50

Tiime: 22:27
233/140
Forum: Workout Logs 08-18-2007, 06:26 AM
Replies: 497
Views: 56,053
OK, so I promised myself that I will start...

OK, so I promised myself that I will start posting daily. Lately I have been lazy about this. I don't know why. Anyway...

FRI 8/10
20 mins of:
1) box jumps @ 24" for 1:45
2) 12 pull...
Forum: Workout Logs 08-09-2007, 09:20 PM
Replies: 497
Views: 56,053
I am a day behind in the WODs, so today I did the...

I am a day behind in the WODs, so today I did the back squat WOD.

BACK SQUAT - 7 x 3
- 225lbs 1 x 3
- 275lbs 2 x 3
- 295lbs 2 x 3
- 305lbs 2 x 3

My max squat is 335lbs, I wanted...
Forum: Workout Logs 08-09-2007, 09:15 PM
Replies: 497
Views: 56,053
MON 8/6/07 21-15-9 reps of: 1) clean @...

MON 8/6/07

21-15-9 reps of:
1) clean @ 115lbs
2) ring dips (subbed 3 dips for each ring dip)

Time: 20:49
Max Heart Rate: 174
Ave Heart Rate: 145
Forum: Workout Logs 08-09-2007, 09:12 PM
Replies: 497
Views: 56,053
Ok - so it has been a while since I posted, I...

Ok - so it has been a while since I posted, I have been lazy. Although - I have been working out. Anyway, I worked out twice in Mexico. I put my sister's boyfriend through two good WODs.

FRI...
Forum: Workout Logs 08-02-2007, 04:13 AM
Replies: 497
Views: 56,053
For time: 1) 50 Ring Dips (subbed 3 dips for...

For time:
1) 50 Ring Dips (subbed 3 dips for each one = 150 dips)
2) Run 400 meters @ 8.5 pace
3) 50 Push-ups
4) Run 400 meters @ 8.5 pace
5) 50 Handstand push-ups
6) Run 400 meters @ 9.0...
Forum: Workout Logs 07-31-2007, 03:08 PM
Replies: 497
Views: 56,053
Yesterday's WOD: Five rounds for time of: ...

Yesterday's WOD:

Five rounds for time of:
1) Run 400 meters @ 8.5 pace
2) push ups x 25

Time: 13:30
Max Heart Rate: 201
Ave Heart Rate: 137
Forum: Workout Logs 07-30-2007, 05:41 AM
Replies: 497
Views: 56,053
20 minutes of: 1) 10 L-pull ups 2) 15...

20 minutes of:
1) 10 L-pull ups
2) 15 Glute-ham developer sit ups

11 rounds plus 4 more L-pull ups

Time: 20:00
Max Heart Rate: 203
Ave Heart Rate: 139
Forum: Workout Logs 07-28-2007, 05:15 PM
Replies: 497
Views: 56,053
"LINDA" 10-9-8-7-6-5-4-3-2-1 of: ...

"LINDA"

10-9-8-7-6-5-4-3-2-1 of:

1) Deadlift (200lbs)
2) Bench Press (185lbs)
3) Cleans (110lbs)

Time: 27:24
Max Heart Rate: 188
Forum: Workout Logs 07-25-2007, 07:56 PM
Replies: 497
Views: 56,053
5K Run Time: 25:10 Max Heart Rate: 233 ...

5K Run

Time: 25:10
Max Heart Rate: 233
Ave Heart Rate: 157

I ran the first mile at 8.0 pace. My left knee was hurting me after the first mile. I know why, it was that 2 miles I...
Forum: Workout Logs 07-25-2007, 03:45 PM
Replies: 497
Views: 56,053
Tuesday's Workout (7/24) Push Jerk -...

Tuesday's Workout (7/24)

Push Jerk
- 7x3

1) 120lbs x 3
2) 120lbs x 3
3) 130lbs x 3

I worked out at Larry North and they don't have a squat station where I can just take the...
Forum: Workout Logs 07-23-2007, 04:04 PM
Replies: 497
Views: 56,053
Saturday 7/21 5K row Time: 20:09 ...

Saturday 7/21

5K row

Time: 20:09
Max Heart Rate: 177
Ave Heart Rate: 153

Finished workout with abs and calves. I used 2.5lb leg weights during my abs workout.
Forum: Workout Logs 07-23-2007, 04:01 PM
Replies: 497
Views: 56,053
Forgot to post previous workouts... Friday...

Forgot to post previous workouts...

Friday 7/20

- run 2 miles with 20lb weight vest
- free motion squat machine 240lbs - 3x8
- butterfly (chest machine) 160lbs - 21s

Time: 41:53 ...
Forum: Workout Logs 07-23-2007, 03:58 PM
Replies: 497
Views: 56,053
So I have been on the IR with my wrist injury. ...

So I have been on the IR with my wrist injury. Today I felt like I could workout. So I did...

"HELEN"
Three rounds for time:
1) Run 400 meters (ran at 8.5 pace)
2) 1.5 pood swings x 21 ...
Forum: Workout Logs 07-18-2007, 04:54 AM
Replies: 497
Views: 56,053
1st workout with weight vest (20lbs). I was able...

1st workout with weight vest (20lbs). I was able to do more than one pull up at a time, so I did 7 rounds of:
1) pull ups - 7/5/4/5/4/3/4
2) dips - 15/10/10/10/10/10/10
3) back extensions -...
Forum: Workout Logs 07-17-2007, 05:09 PM
Replies: 497
Views: 56,053
So I bought a 20lb weight vest today. I also...

So I bought a 20lb weight vest today. I also bought 2.5lb ankle weights. I am going to start using the ankle weights when I do abs. I am going use the vest tonight for the pull ups.
Forum: Workout Logs 07-16-2007, 07:31 PM
Replies: 497
Views: 56,053
Man, your Murph performance rocked. Where did...

Man, your Murph performance rocked. Where did you get the vest? I want to buy one, but I haven't found one under $100.

I am sorry to dissappoint you, but my sister's boyfriend didn't make it...
Forum: Nutrition 07-15-2007, 08:40 PM
Replies: 6
Views: 2,484
Daniel, I don't really follow the Zone,...

Daniel,

I don't really follow the Zone, but everything that I have read/heard about general nutrition recommends that you eat every 3 hours. I eat 3 meals a day plus have 3 protein shakes a...
Showing results 1 to 25 of 122

 
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