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Search: Posts Made By: Josh Deets
Forum: Competitions 05-26-2013, 06:05 PM
Replies: 599
Views: 219,677
Posted By Josh Deets
Re: 1000lbs club CrossFit Total

Thanks Glenn. I'm pretty stoked!
Forum: Competitions 05-26-2013, 09:43 AM
Replies: 599
Views: 219,677
Posted By Josh Deets
Re: 1000lbs club CrossFit Total

:kicking0:


Pretty stoked today. I've just snuck in the club with a 1025# total.

I pulled 445#, Pressed 175#, and Squatted 405#. Thats actually an unPR on my squat, but the first full total...
Forum: Equipment 04-30-2013, 05:07 PM
Replies: 2
Views: 1,567
Posted By Josh Deets
Re: Again Faster Customer Svc

Lost 405 coming out of a pause at bottom of LBBS. Fell maybe 8" onto the safety bars of my squat rack. I was surprised, but AF handled it. Very well. I will buy from them again.
Forum: Equipment 04-30-2013, 09:00 AM
Replies: 2
Views: 1,567
Posted By Josh Deets
Again Faster Customer Svc

I bent my AF team barbell on Saturday. After contacting them and sending pics, my new barbell is on the way. Just wanted to post a thread here thanking them and letting you folks know they take care...
Forum: Nutrition 04-30-2013, 06:06 AM
Replies: 4
Views: 1,967
Posted By Josh Deets
Re: IF vs. Backloading...

Thanks for your opinion! I like carbs... :D
Forum: Nutrition 04-29-2013, 06:37 PM
Replies: 4
Views: 1,967
Posted By Josh Deets
IF vs. Backloading...

Does anyone have experience with intermittent fasting? I've poured through the CBL threads and like the premise and idea... But IF seems less complicated. Do any of you have any thoughts or...
Forum: Exercises 03-21-2013, 05:38 AM
Replies: 23
Views: 71,067
Posted By Josh Deets
Re: What is a typical front squat to back squat ratio?

Just chiming in- my front squat is 80% of my low bar BS. I just started really front squatting, so my numbers there are skewed.

FS:325
LBBS: 415
Forum: Fitness 03-18-2013, 07:12 PM
Replies: 38
Views: 10,153
Posted By Josh Deets
Re: I'm being tempted by the dark side!

Sorry for the huge cut and paste, but these two posts cover it. I fiddled with my box's programming for awhile and was displeased with overall strength gains. I jumped on my own 531, following WODs...
Forum: Fitness 03-18-2013, 04:42 PM
Replies: 516
Views: 234,921
Posted By Josh Deets
Re: The Outlaw Way

thanks dude!


It's partial sarcasm and partially bc I love smack talking. As a smack talker, I try not to leave myself open. Plus, Rudy has made mention of asinine questions cluttering the...
Forum: Fitness 03-18-2013, 01:24 PM
Replies: 516
Views: 234,921
Posted By Josh Deets
Re: The Outlaw Way

Today was my first day following The Way. I super stoked to see where it takes me. I've read the FAQ for noobs and the regular FAQ, and I've got a question about tomorrow:

I know this has been...
Forum: Competitions 03-12-2013, 06:59 AM
Replies: 2,224
Views: 629,420
Posted By Josh Deets
Re: 2013 Open, Regionals and Games Thread

13.2- no more CLB.:(

But Lindsey V/Iceland Annie should be quite a battle!!

http://games.crossfit.com/article/updated-132-announcement-program

LINK IS WFS
Forum: In Search of CrossFitters 03-04-2013, 10:13 PM
Replies: 6
Views: 3,704
Posted By Josh Deets
Re: Crossfit boxes in the Dallas-Fortworth area

Checkout Prime in Euless... http://primetrainingtx.com/contact/. Link is WFS. Great box: it's not mine bc it is too far away, but it's close enough to GV/Irving. Good luck!
Forum: Equipment 02-26-2013, 07:16 PM
Replies: 15
Views: 44,565
Posted By Josh Deets
Re: Reebok Oly's/Crossfit vs Nike Romaleos

:kicking0:

About half an hour ago I 20# PRed my back squat in my first lifting session with the Romaleos! 415#!! I knew I had the strength, but the shoe felt WAY different. I've never lifted in...
Forum: Fitness 02-26-2013, 07:37 AM
Replies: 23
Views: 5,933
Posted By Josh Deets
Re: Quick questions for a study on crossFit being done at University of California.

31. YES 8 months I have bone marrow cancer 4-5 times a week when I am at home, daily when I am out of town working. Live longer, and feel more healthy. Thymus regeneration, strength, power,...
Forum: Stuff and Nonsense 02-21-2013, 05:18 PM
Replies: 7,554
Views: 3,195,858
Posted By Josh Deets
Re: Seen at the globo yesterday

:rofl::rofl::rofl:

My wife has a cousin that "works out" there religiously. He is a fairly "ripped" up dude, I guess. I know that because I've seen the 923,127 photos he takes and posts of himself...
Forum: Exercises 02-21-2013, 10:03 AM
Replies: 18
Views: 53,386
Posted By Josh Deets
Re: How to decrease/prevent pronounced trapezius muscles?

What? Not to be rude, but you're crazy. Your traps are in no way out of proportion- with all due respect I think the second picture of your neckline is quite nice to look at. (Its hard to compliment...
Forum: Community 02-15-2013, 01:48 AM
Replies: 54
Views: 29,119
Posted By Josh Deets
Re: CrossFit and Reebok at odds?

Now I'm confused... My wife's name is Ashley. :eek:
Forum: Community 02-14-2013, 02:54 PM
Replies: 54
Views: 29,119
Posted By Josh Deets
Re: CrossFit and Reebok at odds?

Hey now... you're 22. You shouldnt have any teenage exes...:rofl:
Forum: Starting 02-11-2013, 10:16 PM
Replies: 41
Views: 59,305
Posted By Josh Deets
Re: Best App for tracking WODs?

I do but the heart rate monitor is about as accurate as having my dog take my pulse... Other than that I love myWOD.
Forum: Workout of the Day 02-01-2013, 01:22 PM
Replies: 686
Views: 639,132
Posted By Josh Deets
Re: Hybrid Program Heavy Metcons

It was awful/awesome.

Borg
Perform 2 back squats
Starting weight 155#/115#
Add 10 lbs every minute until failure


I think I failed on 14 or 15... I lost it, so I can't remember. Looks...
Forum: Fitness 01-31-2013, 08:10 PM
Replies: 22
Views: 5,547
Posted By Josh Deets
Re: Is your back ever not sore!?

No. My back is never not sore. I have stage 3 Spondylolisthesis. Since beginning Crossfit my back has gone from being always painful or agonizing to being a healthy sore. I can tell I've been working...
Forum: Fitness 01-31-2013, 08:21 AM
Replies: 43
Views: 8,830
Posted By Josh Deets
Re: Hit any PRs lately?

:highfive: on the bicep curls...

One of the guys I work with has every gimmick tool EVER. Some crappy perfect situp, some deal for forearms, you name it he's got it. Another crossfitter and...
Forum: Workout of the Day 01-31-2013, 08:17 AM
Replies: 686
Views: 639,132
Posted By Josh Deets
Re: Hybrid Program Heavy Metcons

Thats like "The Borg". Back Squat. I believe it started at 135. Add 5 every round. Awesome workout.
Forum: Fitness 01-30-2013, 04:59 PM
Replies: 43
Views: 8,830
Posted By Josh Deets
Re: Hit any PRs lately?

:rofl:


Best sig on the forum. And by best I mean most impressive.:D
Forum: Workout of the Day 01-30-2013, 04:54 PM
Replies: 686
Views: 639,132
Posted By Josh Deets
Re: Hybrid Program Heavy Metcons

WOW. Was lurking some of the older ones... I'm doing this tomorrow for sure!!
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